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PODCAST

The Parenting Reimagined Podcast

Parenting isn’t about getting it perfect — it’s about growing through it. Every challenge, every emotion, and every connection with our child is an invitation to know ourselves more deeply. Welcome to Parenting Reimagined — a space to explore parenting as a journey of self-growth, mindfulness, and real-life transformation. I’m your host, Leesh Dawson — a parent, and mindfulness mentor- learning, unlearning, and growing right alongside you. Together, we’ll explore how awareness, compassion, and

kids & family parenting

All Episodes

00:05:52

Season 2, Ep 1: When We Let Go, They Become

The Parenting Reimagined Podcast ·

2025/07/13

Welcome to Season Two of the Parenting Reimagined Podcast.Ever think, “I love this, but how do I use it in real life?” That’s why I created the Weekly Real Life Reset, a space to turn these ideas into real change with meditations, reflection questions, and real tools to shift how things feel at home.✨ Try it free for 7 days https://patreon.com/The_Weekly_Real_Life_Reset In this episode, I explore what it truly means to let go as a parent, and how doing so allows our children to fully become

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00:06:12

Ep 15: Mindful Speech - Speaking with Intention in...

The Parenting Reimagined Podcast ·

2025/07/06

In this episode, I explore the practice of mindful speech, learning to speak with intention instead of reaction, especially in the heat of the moment. Rooted in Buddhist philosophy and shaped by my own real-life parenting challenges, I reflect on the moments when words come from old wounds instead of present awareness.I share how my journey with ADHD and impulse control has made this one of my hardest lessons and how parenting continues to teach me the power of pausing before I speak. You’ll hear

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00:05:55

Ep 14: Choosing Gratitude

The Parenting Reimagined Podcast ·

2025/06/29

In this episode, I explore what it really means to choose gratitude, not just when things are calm, but right in the middle of the mess.Rooted in Buddhist philosophy and my own real-life reflections as a parent, I talk about how gratitude can shift our perspective without denying the hard stuff. I share moments of frustration, regret, and growth, and how choosing to notice what’s good helped me return to presence.You’ll hear how gratitude isn’t about toxic positivity - it’s about seeing

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00:05:52

Ep 13: It's Not Always Smooth Sailing - and That's Okay

The Parenting Reimagined Podcast ·

2025/06/23

In this episode I explore what it means to ride the wave instead of being pulled under it, especially when life feels like too much. Inspired by Buddhist philosophy and my own messy week as a parent, I talk about how mindfulness creates space in moments of overwhelm, and how our inner dialogue can either deepen our suffering or help us find peace, even in chaos.I share a personal story about resisting what was, and the shift that came when I chose to soften instead of fight. You’ll hear the mantras

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00:05:12

Ep 12: The Power of The Pause

The Parenting Reimagined Podcast ·

2025/06/15

In this episode, I’m exploring the power of the pause, a simple yet life-changing practice that’s helped me show up more consciously as a parent. Inspired by Buddhist philosophy and grounded in real-life parenting moments, I share how mindfulness can reduce suffering, how I use a physical anchor to return to the present, and why pausing (even just for a breath) can shift everything. This isn’t about getting it perfect, it’s about learning to come back to presence, again and again. ✨ Want to dive

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00:05:35

Ep 11: Growth & Failure Are Inseperable

The Parenting Reimagined Podcast ·

2025/06/09

In today’s episode, we explore a profound truth: growth and failure are inseparable. Inspired by a practice from Plum Village Monastery, we’ll talk about how parenting can be a spiritual path of transformation - not by getting it all right, but by learning through every misstep.You’ll hear a personal story, gentle reflection, and encouragement to meet your own imperfect moments with compassion, not criticism. Because parenting doesn’t need perfection - it needs presence.✨ Want to dive deeper into

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00:05:41

Ep 10: When Things Don't Go To Plan

The Parenting Reimagined Podcast ·

2025/06/01

Before we become parents, many of us carry a vision of what our family life will look like. But what happens when life veers from the path we planned?In this heartfelt episode, I explore the pain of unexpected changes through the lens of Buddhist philosophy. I share my personal story of family separation and the grief that came with letting go of the future I imagined. Through it, I discovered that peace doesn’t come from control, it comes from presence, acceptance, and learning to show up fully for

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00:05:07

Ep 9: Releasing Parental Guilt Through Mindfulness

The Parenting Reimagined Podcast ·

2025/05/25

In this episode, I’m diving into something so many of us carry quietly - parental guilt. Whether it’s raising our voice, feeling like we’re not doing enough, or comparing ourselves to others, that guilt can feel overwhelming. I’ll walk you through how I’ve learned to approach these moments with more self-compassion and how mindfulness has helped me shift from shame into presence.Let this be your reminder: parenting doesn't need perfection—it needs presence.Learn more

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00:06:09

Ep 8: The Illusion of Safety - When Success Costs...

The Parenting Reimagined Podcast ·

2025/05/18

In this episode, I’m opening up about something that quietly eats away at so many of us, especially parents. I’m sharing the story of a time when I stayed in a job that looked perfect on the outside: great pay, meaningful work, stability. But inside? I was unraveling. The stress, the toxic environment, the pressure to keep it all together, it was affecting everything, including how I showed up for my daughter.At the time, I thought I was doing the responsible thing. I told myself it was the safe

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00:05:13

Ep 7: When Silence Feels Loud: The Sacred Pause We...

The Parenting Reimagined Podcast ·

2025/05/12

In this episode, I invite you to slow down and sit with me in the stillness, the kind we often avoid but deeply need.As a parent, I know how easy it is to keep moving… to scroll when I’m tired, to clean when I’m stressed, and to fill every quiet moment with something, anything. But I’ve learned that silence isn’t empty, it’s a doorway. A space where the emotions we’ve buried have room to rise and be heard.I share a recent moment when I resisted the urge to fill the silence during a short drive, and

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00:07:46

Ep 6: Circles of Connection: Who We Let In & Why It...

The Parenting Reimagined Podcast ·

2025/05/07

In this gentle and heartfelt episode, I invite you to slow down with me as we explore the circles of connection in our lives—and why they matter so deeply.We’ll talk about the people we surround ourselves with, how our relationships impact our emotional wellbeing, and why mindful connection is essential to how we parent, love, and live. Through the lens of Buddhist philosophy and personal reflection, you’ll discover the importance of choosing your inner circle with intention and protecting your

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00:05:45

Ep 5: No Moment Too Late: Returning with Awareness...

The Parenting Reimagined Podcast ·

2025/04/27

In this episode, we explore how the simple act of pausing can change everything in parenting. Inspired by the Bell of Mindfulness practice from Plum Village, we’ll reflect on how returning to the present moment — even after we've started to react — can repair connection and bring calm to our homes. I also share a real moment with my daughter that reminded me how powerful it is to pause, breathe, and begin again.Let this be your reminder: parenting doesn't need perfection. It needs presence.Learn

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00:06:46

Ep 4: Let Go of the Rush: From Doing to Being

The Parenting Reimagined Podcast ·

2025/04/20

In this episode, we explore the idea that as parents, we often get stuck in a cycle of doing—managing, planning, and rushing—while unintentionally losing touch with simply being. Drawing on Buddhist philosophy, we'll reflect on how we sometimes create urgency where there is none, and how that habit can impact our children. I also share a small but powerful moment with my daughter that reminded me how presence can shift everything.Let this be your reminder: parenting doesn't need perfection

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00:06:30

Ep 3: Finding Joy in Simplicity - The Middle Way

The Parenting Reimagined Podcast ·

2025/04/13

In this episode, we explore the Buddhist concept of the Middle Way and how it can help us find joy in simplicity — both in parenting and in everyday life. Instead of chasing extremes or perfection, we’ll reflect on what it means to live with presence, balance, and intention. You’ll hear a personal story about letting go of big plans and discovering deep connection in the simplest of moments.Let this be your reminder: parenting doesn’t need perfection. It needs presence. Learn more

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00:08:39

Ep 2: Control, Attachment & Letting Go — The Second...

The Parenting Reimagined Podcast ·

2025/04/06

In this episode, we explore the Second Noble Truth in Buddhism: the idea that suffering often comes from attachment — especially our attachment to control, outcomes, and how we think parenting should go. Through personal reflection on everyday moments of tension, I share how this teaching can gently shift the way we show up for our children — and for ourselves.Let this be your reminder: parenting doesn’t need perfection. It needs presence.Learn more at www.radical-change.com.au

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00:07:22

Ep 1: Everything Changes: Parenting & Impermanence

The Parenting Reimagined Podcast ·

2025/03/31

In this short and grounding episode, I explore the Buddhist concept of impermanence — the idea that nothing stays the same. As parents, we can easily feel overwhelmed in hard moments and forget that every phase, every feeling, is temporary.I share a personal story from early motherhood and reflect on how this teaching has helped me move through parenting challenges with more presence, softness, and perspective. You don’t need to be perfect — just present. Find out more at

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