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PODCAST

The Indomitable Resistance

The Indomitable Resistance Podcast: Hosted by Joshua Watts and Keegan Thornhill, The Indomitable Resistance dives deep into the raw truths of life, growth, and the relentless pursuit of becoming better men. We share our stories, lessons from coaching, and the foundation behind our coaching movement - The Indomitable Crew. This podcast is a stand for traditional masculinity in a world that wants to suppress it. Unfiltered, real, and purpose-driven, we are here to resist the softness of modern culture

health & fitness nutrition

All Episodes

37:41

Episode 21 - Sleepless Gains & Hangover Setbacks: How...

The Indomitable Resistance ·

2025/10/06

Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories.The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.

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41:44

Episode 20 — Recomp Revealed: Build Muscle While...

The Indomitable Resistance ·

2025/09/29

Episode 20 of the Indomitable Resistance Podcast covers team updates and upcoming competitions, then dives into practical coaching advice on body recomposition. Hosts explain what recomp actually means and why realistic, sustainable approaches beat quick fixes. They break down key training principles — small deficits, progressive overload, compound vs isolation work, frequency and technique — and offer real-world tips for beginners and advanced athletes balancing life, recovery and long-term

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40:45

Episode 19: Massive Competition Weekend, Coaching...

The Indomitable Resistance ·

2025/09/22

Episode 19 recaps a huge weekend of PCA and NBA shows, celebrates athletes progress and backstage coaching, and highlights federation feedback and team culture.The hosts also dive into a candid conversation about questioning narratives, one hosts newfound curiosity about the Bible and faith, free speech and societal change — finishing with a spicy fact of the day.

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46:10

: Episode 18 - Unfiltered From Stage Wins to Global...

The Indomitable Resistance ·

2025/09/15

In episode 18 of the Indomitable Resistance podcast the hosts discuss a hectic week of competition prep and client updates, including athletes’ performances and coaching challenges. The conversation shifts to global events — uprisings in Nepal, violent attacks, and the controversial assassination of Charlie Kirk — and critiques media narratives, censorship, and political polarization. The episode wraps up with a reflection on how shared dislikes can form strong bonds.

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43:37

Episode 17 - Living the Dream: Competitions, Chaos &...

The Indomitable Resistance ·

2025/09/08

In Episode 17 of the Indomitable Resistance Podcast, the hosts cover recent competition highlights and upcoming shows, celebrate athlete comebacks, and trade the trademark banter about “living the dream.”They also open up about fatherhood and co‑parenting struggles, discuss discipline, masculinity, and raising boys, and share practical advice about resilience, mental strength, and controlling what you can when life gets chaotic.

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37:08

Episode 16 - In the Thick of It: Melbourne Rally,...

The Indomitable Resistance ·

2025/09/01

The hosts recount attending the pro-Australia rally in Melbourne, standing out in bright yellow jerseys and witnessing sudden clashes involving neo-Nazi agitators, pro-Palestine counter-protesters, and heavy police presence. They describe a largely peaceful and diverse turnout focused on immigration policy, frustration with police response, and the way mainstream media framed the event around a small extremist group. The episode urges listeners to look beyond headlines, seek other footage and

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41:19

Episode 15 - Old-Man Weekend & Real Talk: Stumps,...

The Indomitable Resistance ·

2025/08/25

The hosts recap a rugged weekend—shoulder workshop, stump removal, virtual golf and a fire—before shifting into an in-depth, practical conversation about nutrition.They break down why structured meal plans often beat flexible dieting, how food sensitivities and stress affect digestion and results, and give simple macro guidelines (protein, fats, carbs) and quick tests to check stomach acid. Overall the episode focuses on adapting diets to lifestyle, tracking responses, and keeping food plans

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40:45

Episode 14 - Why We're Marching: Australia's Turning...

The Indomitable Resistance ·

2025/08/18

Hosts recap a trip to Mudgee, discuss an intense flu season, and debate the controversial upcoming pro-Australian march and the divisions among influencers. They critique government policy on immigration, economy and net-zero, share concerns about social cohesion, prepping and community-building, and explain why they plan to take action rather than just complain.

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41:54

"Episode 13: Navigating Unlucky Numbers and Family...

The Indomitable Resistance ·

2025/08/11

Welcome to Episode 13 of the Indomitable Resistance Podcast. This week, we dive into navigating life's challenges, from parenting struggles to prepping for uncertain futures. Join us as we discuss balancing family dynamics, the importance of self-sufficiency, and the societal issues challenging our beliefs. From building chicken coops to engaging in passionate debates about societal changes, we share real stories and perspectives. Tune in for a blend of humor, honesty, and a call to action.

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42:12

Episode 12 - Defying the System: Navigating Modern...

The Indomitable Resistance ·

2025/08/04

Welcome to episode 12 of the Indomitable Resistance Podcast. This week, Keegs and Josh delve into the never-ending whirlwind of life at the warehouse, sharing stories of extraordinary individuals defying the odds. Meet Carol and Elena, two inspiring women in their 50s and 60s, who take the stage proving age is just a number. Their journeys through competitive fitness, from overcoming accidents to pioneering unique dietary approaches, embody resilience and unconventional triumph.The episode features

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43:11

Episode 11 - The complexities of Prepping for a...

The Indomitable Resistance ·

2025/07/28

Welcome back to episode 11 of the Indomitable Resistance podcast! Join us as we dive into an eventful weekend, starting with a thrilling rugby match where the Wallabies faced off against the British Lions at the iconic MCG, setting a new attendance record. Amidst a sea of 90,000 fans, the atmosphere was unbeatable, despite the Wallabies' narrow last-minute loss. We then shift gears to the world of competitive bodybuilding, where we follow Rose, one of our standout athletes, as she competes in the

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41:57

Episode 10 - From Chaos to Clarity: Our Journey of...

The Indomitable Resistance ·

2025/07/21

Welcome to Episode 10 of the Indomitable Resistance Podcast. Join us as we dive into a candid discussion about what it truly means to be a 'weak man' and how we have personally navigated the journey towards strength. Reflecting on our past experiences with emotional instability, violent tendencies, and lack of purpose, we share the turning points that catalyzed change in our lives. Through overcoming personal adversities like toxic relationships, addiction, and deeply rooted trauma, we have

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40:48

Episode 9 - Mastering Mindset: From Birthday Chaos to...

The Indomitable Resistance ·

2025/07/14

In this ninth episode of the Indomitable Resistance Podcast, join us as we delve into the latest events in Keegan's life, including the whirlwind of birthdays and the triumphs of stump removal. Gain insights into mindset resilience and the importance of maintaining focus despite life's challenges. Discover strategies for daily routines, the significance of physical activity, and the impact of mindset on overcoming struggles. Listen as we share personal experiences with depression and medications,

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44:02

Episode 8 - Road Trips, Powerlifting Milestones &...

The Indomitable Resistance ·

2025/07/07

In this episode of the Indomitable Resistance Podcast, join the hosts as they delve into a weekend adventure in Mudgee, filled with long drives, country camaraderie, and the challenges of travel. Despite the grueling journey, the hosts relish the chance to escape the warehouse and embrace the country spirit. Discover why the drive, though torturous, is worth every minute, and what it means to truly disconnect and recharge.The conversation shifts gears to celebrate a significant milestone in

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42:28

Episode 7 - Defying Limits: Training Through Adversity

The Indomitable Resistance ·

2025/06/30

Welcome to the Indomitable Resistance Podcast! In this episode, we dive into the challenges faced when technical difficulties threaten our audio, jokingly referred to as "meathead bodybuilder problems." As we navigate through these obstacles, we delve into our personal weekly experiences amidst Melbourne's challenging climate. It's heartening to see growth in the fitness industry as we discuss the importance of holding a standard amidst adversity and injuries.Our conversation shifts to mindset and

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43:37

Episode 6 - Victoria the communist state

The Indomitable Resistance ·

2025/06/23

This week episode, we touch on the fact now josh had to register to buy a chainsaw.. how Victoria in Australia is quickly becoming a communist state!

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42:13

Episode 5 - How to become a stronger man in society

The Indomitable Resistance ·

2025/06/16

Last week we spoke about how men have become weak in society. This week we start discussing how to become stronger as a man and the steps to take.

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43:04

Episode 4 - The effects of weak men in today's society

The Indomitable Resistance ·

2025/06/09

Today we touch on how the government's decisions have effected all of us and how weak men of society have allowed this to happen. How men aren't willing today to make the tough decisions in order to benefit our tribes.

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46:57

Episode 3 - Bodybuilding wasn't our goal, but saved...

The Indomitable Resistance ·

2025/06/02

Bodybuilding is more than lifting weights. The mindset surrounding the lifestyle of bodybuilding enhances your whole life! We dive deep in this podcast on how bodybuilding made us who we are today!

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46:57

Episode 2 - The week that was and a little bit of a rant

The Indomitable Resistance ·

2025/05/26

This episode was a review of the week that was at the Indomitable Crew. Keegz traveling to Sydney to the NBA Nationals with the team and Bhavani coming away with her wellness division pro card. Josh and Keegz also touching on men in the modern day and the challenges that have been presented to us as men.

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41 results

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