Unbox Your H.E.A.R.T.-Potential

Kat discussed the importance of building confidence and overcoming challenges in personal and professional life, emphasizing the need to trust oneself and learn from mistakes. She also highlighted the value of resilience and vulnerability in leadership and personal growth, suggesting that reflecting on past accomplishments and unique abilities can help gain confidence. Kat advised against the "fake it till you make it" approach, instead encouraging people to celebrate small victories and be willing

In this episode, we talk about the 7 Levels of Energy based on a concept founded by Bruce D. Schneider, taught and utilized in iPEC, Kat's coaching school.In this episode you learn about the advantages and disadvantages of every level, why all are important to experience and why the goal is not to up-level, but to .... you know what ... tune in :)As promised, if you are interested in taking the Energy Leadership® Index (ELI) Assessment, you can find it on Kat's Website under Coaching Option

When it comes to setting boundaries, you might be concerned "what will the other person say?, or "what if they think I am selfish?" In this episode, you will learn how to set boundaries the easy way - or, at least - how to practice setting them, and seeing that they are anything BUT selfish! :) I hope you enjoy this week's episode! Drop your feedback into the comments and share this episode with anyone you think needs to hear this! Have a great week ahead! Kat PS: Some of the journal prompts I share

Tired of jumping from one box to another? This episode explores the trap of seeking external validation and systems after breaking free from limiting beliefs. Kat encourages listeners to trust their intuition and leverage their unique experiences and strengths when making decisions. She shares her personal experience of feeling pressured to conform to traditional marketing and program structures, and how she ultimately chose to embrace her own authentic approach. This episode emphasizes the

Have you ever wondered how to express yourself authentically in personally and professional relationships? In this episode I am sharing my 5C method with youth do so! Ready to create harmonious ,evolving and thriving relationships both at home and at work? Tune in now! :)

Have you ever thought about the thought that everyone of us has different courage zones? Like, what feels courageous to you doesn't necessarily feels courageous to someone else and vice versa. In this episode I share parts of my courage zones and a detail that's surprising to most people I meet.Plus, you'll learn what tool I use to understand someone else's courage zone and why THAT in itself requires a ton of courage! Thank you for listening and have fun doing it!

What "box" are we talking about and what does the H.E.A.R.T. mean? Get to meet your host Kat and get invigorated by her energy and unwavering belief in you that YOU HAVE WHAT IT TAKES to make YOUR DREAMS come true!