The Health Huns

Ever wondered why nutrition advice feels like it's constantly contradicting itself? In this refreshingly honest discussion, we cut through the noise surrounding what we eat, exposing how the same basic principles of nutrition have been endlessly repackaged and complicated by the wellness industry. We tackle the simplicity that's been lost in modern nutrition discourse by highlighting an eye-opening truth: most seven-year-olds can tell you the basics of healthy eating better than adults confu...

Ever stared at a cupboard full of abandoned fitness gear and wondered where you went wrong? You're not alone. The UK fitness industry is booming at £5.7 billion annually, despite economic challenges. But how much of that spending translates to actual progress, and how much collects dust in our homes? Between us, we represent opposite ends of the fitness spending spectrum – one cautious with purchases, the other more experimental. This contrast allows us to explore the psychology behind fitne...

FIND US ON: IG: @thehealthhunspod GMAIL: thehealthhuns@gmail.com Remember that first moment when you realized you could run without stopping for 20 minutes? That initial sense of accomplishment is something we all treasure as runners. Whether you're contemplating your first steps off the couch or already have several races under your belt, this episode celebrates the journey of becoming a runner. We dive deep into the democratization of running and how programs like Couch to 5K have ...

We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples. • Gym fear often stems from feeling judged or that you don't "belong" in that space • Most gym-goers are actually regular people, not the ultra-fit "gym bros" we imagine • What to wear to the gym can be a significant source of anxiety, particularly for women • Personal space issues and unwanted in...

For support head to https://www.beateatingdisorders.org.uk/get-information-and-support/ The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many. Weight loss, dieting, and body image sit at the intersection of health, identity, and societal pressure – and we're diving straight into the messy truth ...

Follow us on Instagram! @thehealthhunspod What happens when we constantly measure ourselves against others? In this deeply personal conversation, we unpack the psychological impact of comparison and how it can derail even our best health intentions. We've all been there - scrolling through social media only to feel utterly inadequate compared to the perfectly curated fitness journeys we see online. But what's really happening when we compare ourselves to others, and how does it affect our ...

What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily? In this episode, we dive deep into the concept of "finding your thing" - that sweet spot where exercise becomes something you genuinely look forward to rather than dread. Both of us share our personal fitness evolutions, from Amber's body pump obsession (until a shoulder injury forced her to explore alternatives) ...

Share your tea, tales and health and fitness fails with us! Instagram @thehealthhunspod Gmail: thehealthhunspod@gmail.com