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PODCAST

The Health Huns

Rhiannon Riley-Tims and Amber Green

The Messy Side of Health and Fitness!Your favourite amateur athletes keeping it real, discussing the messy side of health and fitness

health & fitness fitness

All Episodes

6:26

minisode #2 - How we are preparing for our next 10k

The Health Huns ·

2025/08/22

Running a 10K doesn't have to be a high-pressure experience. Our candid conversation about Run Norwich preparation reveals the laid-back yet effective approach two everyday runners are taking toward this popular city event. We dive into our training strategies – from multiple weekly runs and strength training to the dreaded hill work. While one of us focuses on building endurance through varied workouts, the other emphasizes practical considerations like testing race-day clothing and maintai...

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54:55

Ep.14 Grifters and Jaffa Cakes

The Health Huns ·

2025/08/15

Follow us on IG : @thehealthhunspod Scrolling through social media, you've likely encountered them – charismatic personalities making bold health claims, promising miraculous results, and denouncing mainstream advice. Welcome to the world of health and fitness grifters. These modern snake oil salesmen have mastered the art of capturing attention in our short-form content world. They make outrageous claims about diet and exercise, often promoting extreme protocols while conveniently selling...

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57:53

EP.13 Breaking Down Sexism in Health and Fitness:...

The Health Huns ·

2025/08/07

Sexism in the health and fitness industry creates significant barriers, particularly for women, manifesting in everything from marketing language to funding disparities and objectification in gym spaces. We explore how these systemic issues affect participation and achievement in fitness, and what changes are needed to create more inclusive environments. • Fitness marketing uses dramatically different language for men ("beast mode," "dominate") versus women ("tone up," "slim down") • Women a...

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65:22

EP.12 Q&A Listener Special

The Health Huns ·

2025/07/31

We explore the messy side of health and fitness, addressing listener questions with honesty, humor, and practical wisdom to help you feel less alone in your journey. • Health and fitness as a lifelong journey rather than an "on or off" approach • Women's health myths versus reality and the lack of research in this area • Practical strategies for managing calf pain while running • How to mentally handle weight gain without self-sabotage • Finding the right balance between having quality fitne...

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49:08

EP.11: SLEEP, REST, RECOVER

The Health Huns ·

2025/07/24

Ever felt guilty for taking a rest day? You're not alone. Sleep, rest, and recovery might not be the sexiest topics in fitness, but they're the secret weapons that can transform your health journey. We dive into the science of sleep cycles and why waking up naturally feels so different from that jarring alarm sound. Understanding your own sleep patterns could be the game-changer your body's been craving. Did you know sleep debt accumulates over time, potentially leading to serious health con...

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9:33

Minisode #1 - 10k Race Review

The Health Huns ·

2025/07/18

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60:42

EP.10 Body Image: The Messy Truth About How We See...

The Health Huns ·

2025/07/11

If you enjoyed this episode please share, rate, and review! Follow us on IG @thehealthhunspod The mirror doesn't lie—but our perception certainly can. In this raw, unfiltered conversation about body image, we peel back the layers of how we see ourselves and why that vision is so often distorted by external forces. From our earliest memories of being called "piglet" or feeling out of place in gymnastics leotards, we share our personal journeys with body image and the complicated emoti...

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50:02

EP.9 Soak Your Beans and Empty Your Wallet: The...

The Health Huns ·

2025/07/03

Share this episode and tag us!! Even if you didn’t like it! @thehealthhunspod Wellness sounds like it should be a universally good thing, right? Who wouldn't want to be "well"? Yet beneath the serene Instagram aesthetics and expensive product lines lies a troubling reality that we're diving into headfirst. This episode unravels how the wellness industry has essentially rebranded toxic diet culture with a fresh coat of paint and a significantly higher price tag. What began as perhaps genuin...

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68:19

EP.8 Nutrition Myths: The Truth Beyond the Trends

The Health Huns ·

2025/06/26

Ever wondered why nutrition advice feels like it's constantly contradicting itself? In this refreshingly honest discussion, we cut through the noise surrounding what we eat, exposing how the same basic principles of nutrition have been endlessly repackaged and complicated by the wellness industry. We tackle the simplicity that's been lost in modern nutrition discourse by highlighting an eye-opening truth: most seven-year-olds can tell you the basics of healthy eating better than adults confu...

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47:49

EP.7 Do You Really Need That Running Vest?

The Health Huns ·

2025/06/19

Ever stared at a cupboard full of abandoned fitness gear and wondered where you went wrong? You're not alone. The UK fitness industry is booming at £5.7 billion annually, despite economic challenges. But how much of that spending translates to actual progress, and how much collects dust in our homes? Between us, we represent opposite ends of the fitness spending spectrum – one cautious with purchases, the other more experimental. This contrast allows us to explore the psychology behind fitne...

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46:46

EP.6 COUCH TO 5K

The Health Huns ·

2025/06/13

FIND US ON: IG: @thehealthhunspod GMAIL: thehealthhuns@gmail.com Remember that first moment when you realized you could run without stopping for 20 minutes? That initial sense of accomplishment is something we all treasure as runners. Whether you're contemplating your first steps off the couch or already have several races under your belt, this episode celebrates the journey of becoming a runner. We dive deep into the democratization of running and how programs like Couch to 5K have ...

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44:44

EP.5 GYM FEAR

The Health Huns ·

2025/06/12

We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples. • Gym fear often stems from feeling judged or that you don't "belong" in that space • Most gym-goers are actually regular people, not the ultra-fit "gym bros" we imagine • What to wear to the gym can be a significant source of anxiety, particularly for women • Personal space issues and unwanted in...

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49:23

EP.4 WEIGHT-LOSS: THE GOOD, THE BAD, AND THE UGLY

The Health Huns ·

2025/06/05

For support head to https://www.beateatingdisorders.org.uk/get-information-and-support/ The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many. Weight loss, dieting, and body image sit at the intersection of health, identity, and societal pressure – and we're diving straight into the messy truth ...

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40:01

EP.3 COMPARISON-THE THIEF OF PROGRESS

The Health Huns ·

2025/06/05

Follow us on Instagram! @thehealthhunspod What happens when we constantly measure ourselves against others? In this deeply personal conversation, we unpack the psychological impact of comparison and how it can derail even our best health intentions. We've all been there - scrolling through social media only to feel utterly inadequate compared to the perfectly curated fitness journeys we see online. But what's really happening when we compare ourselves to others, and how does it affect our ...

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43:07

E.p 2 Finding Your Thing

The Health Huns ·

2025/05/29

What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily? In this episode, we dive deep into the concept of "finding your thing" - that sweet spot where exercise becomes something you genuinely look forward to rather than dread. Both of us share our personal fitness evolutions, from Amber's body pump obsession (until a shoulder injury forced her to explore alternatives) ...

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33:23

Ep.1 Who are we?

The Health Huns ·

2025/05/22

Share your tea, tales and health and fitness fails with us! Instagram @thehealthhunspod Gmail: thehealthhunspod@gmail.com

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