PODCAST

Making Moves Podcast

Vanja Moves

This is the Making Moves Podcast hosted by Vanja Moves.

health & fitness fitness

All Episodes

12:46

How to Actually Become Disciplined in 13 Minutes

Making Moves Podcast ·

2025/09/07

Most people think discipline is punishment. They're dead wrong.Discipline isn't restriction - it's the foundation of freedom. Without it, you don't get freedom, you get stuck in a body that betrays you day in and day out.In this episode, I'm dismantling the lies that keep people fragile. Real discipline isn't grinding until you puke or following some guru's 5am routine. That's punishment, not discipline.I'll share how a 58-year-old office worker went from constant back pain to feeling alive

14:09

Why Living a Comfortable Life Will Ruin You…

Making Moves Podcast ·

2025/08/22

17:54

I Squatted Every Day For 1 Year... Here's What Happened

Making Moves Podcast ·

2025/08/15

28:38

The 30-Day Blueprint To Eliminate Body Pain For Good

Making Moves Podcast ·

2025/08/08

19:24

If You Have No Time to Exercise... Do This!

Making Moves Podcast ·

2025/08/01

20:05

The Fitness Industry Is Ruining Your Health…

Making Moves Podcast ·

2025/07/25

19:46

I Ate One Meal a Day For 1 Year… Here’s What Happened

Making Moves Podcast ·

2025/06/30

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s

12:42

How Resting Squats Completely Healed My Body

Making Moves Podcast ·

2025/06/23

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed.

32:00

Mobility Expert Answers Common Questions (Longevity,...

Making Moves Podcast ·

2025/06/16

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, we’re answering the most common questions about mobility—how to stay pain-free, move better, and live longer without breaking down. If you care about injury prevention, longevity, and feeling good every day, this one’s for you. Let’s dive in—and don’t forget to

23:44

The Real Reason You’re Stiff & Broken (Not What You...

Making Moves Podcast ·

2025/06/06

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, we’re uncovering the real reason you feel stiff, sore, and stuck—and it’s not what you think. Whether you're active or just starting out, this insight could change everything about how you move and feel. Let’s break it down—don’t forget to subscribe for more!

42:42

Why Your Body Feels Broken (& How To Fix It Naturally)

Making Moves Podcast ·

2025/05/30

Welcome back to the Making Moves Podcast! In this episode, I’m sharing 10 essential movement rules that will help you fix your body, feel better, and move pain-free. Whether you’re active or just getting started, these simple principles can transform how you feel every day. Let’s get moving—don’t forget to subscribe for more!

18:37

How Movement & Mobility Completely Changed My Life

Making Moves Podcast ·

2025/05/23

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Making Moves Podcast

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