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PODCAST

How To Get Your Toddler To Sleep In A Big Kid Bed

Certified Sleep Coach Jessica Berk

Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families in her

kids & family parenting

All Episodes

5:12

Karen's Sleep Story | Awesome Little Sleepers...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/07/15

Karen's sleep story began with a daughter who had trouble falling asleep. Their bedtime routine became more and more elaborate, lasting 3 hours. Karen thought "This will never change." Hear how practicing sleep training with Awesome Little Sleepers helped Karen AND her daughter get better, more restful sleep every night. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Oth...

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6:59

Stop the wake ups! | Top 3 mistakes that cause...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/07/01

“How can I stop middle of the night wake ups?” is probably THE most common question I get asked by tired parents. In this episode, I will tell you about the top 3 mistakes that cause overnight wake ups and how they’re totally fixable! Get help with sleep training now ⬇️ 👉 Join my FREE Toddler Sleep Masterclass - http://awesomelittlesleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at:

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4:50

Sneaky Kids! The BEST WAY to Help Your Toddler Sleep...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/06/17

Have you ever woken up to find your toddler sleeping in your bed? Here’s the best way to help your toddler sleep in their bedroom. I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did little Tommy sneak in here? I didn’t hear anything!” Okay, if you don’t want your child to end up in your room every night, you have the...

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6:22

Your SLEEP TRAINING Questions Answered | TODDLER...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/06/03

It's time to get your sleep training questions answered! In this Toddler Sleep Q & A, you'll hear about... 🌙 Why does my child struggle with being left alone at bedtime? 🌙 Does health insurance cover sleep training? 🌙 Why does it take my child FOREVER to fall asleep at night? Have a sleep training question you’d like answered? Drop me a DM over on Instagram and get the answers! @awesomelittlesleepers ✨ Join the next FREE Toddler Sleep Masterclass to learn more ✨ ht...

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5:17

TODDLER NIGHTMARES | How to Handle Nightmares + Get...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/05/20

Toddler nightmares. Most kids will have a nightmare during childhood. Here’s how to handle nightmares and get more sleep. As a parent, you want your children to get a good night’s sleep; you don’t want them to feel scared or distressed. So, what’s the best thing you can do to help your child cope with nightmares? I’ve got my best sleep tips for you today. And at the end we will talk about a few things we can do to try and prevent nightmares from happening in the first place. 👉&n...

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6:06

7 ways to Manage PARENTAL PREFERENCE at Bedtime |...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/05/06

Parental preference at bedtime is VERY common among toddlers and preschoolers. I hear from families on a daily basis when their toddler prefers one parent (at bedtime). If you have a toddler, chances are you’ve experienced this before. Whether it’s getting dressed, getting dropped off at school, or just being pushed on the swing. Kids can be very persistent when it comes to their parental preference. 😑 Your child’s parental preference can show up with lots of activities, like goin...

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6:41

Want a Later Bedtime in Summer? | Summer Sleep Tips...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/04/22

Do you want a later summer bedtime (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early. In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep. Yes, you might think I’ve gone crazy. If you’ve been following me for a whil...

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5:50

The BEST BEDTIME ROUTINE for 3 year old | Awesome...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/04/08

Do you have the BEST bedtime routine for your 3 year old? Do you hear parents talk about having a quick bedtime routine with their kid? Maybe you wonder “How do the words QUICK and BEDTIME exist together in a sentence?!” If you’re sleep training and you’ve gotten used to the long, drawn out bedtime matrix filled with reading a library worth of books and all kinds of requests and demands, pay attention. Today I’ve got the 3 keys to the best bedtime routine for your 3, 4 or 5 year old. ...

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6:38

Early Wake Ups | How to PREVENT EARLY MORNING WAKING...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/03/25

So, how can you prevent early morning waking in your 3 year old? You’re dead asleep and then you hear it - your bedroom door creaks open and you hear tiny footsteps coming straight for you. You open one eye and see that it’s 5:15am. Ugh. Why does this keep happening!!! Do you just have an early riser? Are you destined to wake up at 5am for the rest of your life? I can confidently tell you NO! Waking at 5am is not cool for anyone - kids or adults. And there are things you can...

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7:21

2 Year old Sleep Regression, Night Time Waking |...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/03/11

Today’s episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking. Today I’m answering two toddler sleep questions that I see often. I’ll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression. What better way to give you what you want than answering your questions directly! Q: My 5 year old goes to bed independently but wakes up 1-3 times every night. Q: 2 yea...

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7:21

DO THIS to Help Your Sick Toddler Sleep | Sleep Training

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/02/25

When your child gets sick, how can you help your sick toddler sleep? Caring for a sick child AND helping them sleep can be a challenging time for you and your little one. Sleep is critical for them to get better, however, if they have symptoms like fever and coughing, it can make it difficult for sick kids to rest comfortably. Today, I’ve got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible. ✨ What’s your favorite way to he...

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4:44

3 TIRED SIGNS in Kids That You’re Missing | Awesome...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/02/11

Do you wonder “What are the tired signs in kids that I’m missing?” Trying to tell WHEN your kid is tired can be tough. Lots of parents say “my kid is never tired, he’s always bouncing off the walls!” So, if you feel this way, You're definitely not alone! Today, I’m going to reveal the TOP 3 SIGNS of tiredness in kids that often go unnoticed. 😲 These sleep signs can be kinda subtle and sneaky, so let me help you become a toddler sleep detective so you can make sure your little one

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6:17

3 Best Ways to Calm Your Kid Down for Bedtime

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/01/28

Today let’s talk about ways to calm your kid down before bedtime. It’s a problem that every parent has faced - hyperactive toddlers at bedtime!Suddenly, your kid morphs into a little energizer bunny right when it's time to go to bed.So, what can you do to help your child calm down???Let’s dive into my 3 TOP TIPS for getting kids to sleep.And you don't want to miss the bonus tip I have for you at the end – it's going to help jump start calm evenings in your house. Here we go!ResourcesLearn mor...

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5:44

My Stubborn Kid Won’t Nap! | Toddler Sleep Training

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/01/14

Help! My stubborn kid won’t nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough!They want what they want, when they want it and it’s their way or the highway. 👩‍🎤Suddenly, your 2 or 3 year old decides they are no longer going to take a nap. There’s way more fun stuff to do than sleep! 🤸‍♂️So, what are you supposed to do when your stubborn toddler refuses to nap? Listen to the end to make sure you hear all

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7:33

Afraid of the Dark? How to Help Kids Overcome Fear

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2025/01/02

Are your kids afraid of the dark? Being scared of the dark is common. Here’s how to help kids overcome fear and be confident, solo sleepers.A fear of the dark can start as early as 2 or 3 years old when kids' imaginations start to go wild. But, at this age, our kids aren’t mature enough to distinguish between their imagination 😈 and reality 😀.It’s our job as parents to help. But lots of times we get this wrong and we end up actually encouraging their fear.So if your child won’t sl...

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6:48

3 Reasons Your Toddler Doesn’t Sleep Well | Awesome...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2024/12/17

If your toddler doesn’t sleep well you may feel like there’s a lot of sleep drama going on at your house. It can feel like you’re drowning.But toddler sleep problems really aren’t complicated when you know what to look for. If your toddler just doesn’t sleep well, there are typically 3 main reasons why. And you can start TONIGHT to fix them!The most common toddler sleep problems are bedtime drama like stalling or neediness… kids being scared of something or everything AND waking you up in the...

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6:42

3 Hacks to Speed Up Your Evenings

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2024/12/03

This episode features 3 hacks to speed up your evenings. The goal? An early bedtime for your toddler. You might know that your kid should be going to bed earlier. But there’s so much to do in the evening, it may feel impossible! If your evenings seem to drag on and on… this podcast is for you.Here are 3 hacks to speed up the evening so bedtime can happen earlier and more peacefully.And if there seems to be one specific thing that throws bedtime off every night, you don’t want to mi...

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45:29

Toddler Meltdowns, Tantrums, BIG Emotions | Interview...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2024/11/19

Today is a special episode. I will be discussing toddler meltdowns, tantrums, and the BIG EMOTIONS young kids experience with parenting coach, Danielle Bettmann, from Parenting Wholeheartedly.Danielle is a parenting coach who helps the parents of strong-willed children like their kids again. 💗 She is the founder of PARENTING WHOLEHEARTEDLY and has a podcast called FAILING MOTHERHOOD, full of great parenting tips and relatable stories.So if you deal with big emotions from your child at all

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7:13

Is It Too Late to Sleep Train Your Toddler? | Sleep...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2024/11/05

Is it too late to sleep train your toddler? Nope!In this episode, I’m going to share 3 sleep training tips to teach you why I think sleep training can actually be easier with older kids.There’s 3 reasons why sleep training is not only POSSIBLE but IMPORTANT for older kids.✨ Make sure to stick around for tip no. 3 to learn how sleep training can improve your relationship with your child.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep M...

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5:28

Toddler Daycare Naps Ruin Bedtime | Awesome Little...

How To Get Your Toddler To Sleep In A Big Kid Bed ·

2024/10/22

Do toddler daycare naps ruin bedtime in your home?Perhaps your toddler has stopped napping on the weekends and goes to bed at night pretty well. But your child is napping at daycare during the weekdays, and suddenly, bedtime has become a disaster!Your sleep training needs a reboot.You can’t get your toddler down until 9 p.m. or later, and sleep training at bedtime is a battle every night. You’re not alone.When kids transition away from taking naps, it feels like it throws their whole sle...

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