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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:22:09

S9E7: I feel guilty...is it normal?

Stroke, Surviving the odds THE PODCAST ·

2025/06/21

I share tricks that i did in the past 27yrs to :stop feeling it but also to prevent it....TAKE A LISTEN. ---------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER:Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #selfimprovement #traumahealing #lifeafterstroke #guilty #stoptheguilt

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00:21:53

S9e6: What does alignment feels like?

Stroke, Surviving the odds THE PODCAST ·

2025/06/13

Heres 4 examples of what Alignement FEELS like. ----------------CONNECT https://linktr.ee/Klsurvivor101______________YOUTUBE https://youtube.com/@karinalemire?si=O8UMuTv_QJ4BkJgO---------------- IN COLLABORATIONhttps://www.facebook.com/groups/YoungStrokesCharleston/?ref=share&mibextid=NSMWBT__________________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

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00:15:22

S9E5: Raise your self-awareness post stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/06/08

Its not selfish to think about yourself 1st, its selfish not to.______________________________WATCH : https://youtube.com/@karinalemire?si=pdnm-Kn29kBJu1XSCONNECT: Https://linktr.ee/Klsurvivor101________________________________✅️ coaching available ✅️ Transcript available ✅️ To donate on PayPal @klsurvivor101 ___________________________IN COLLABORATION WiTH STROKE BUDDIEShttps://www.facebook.com/groups/YoungStrokesCharleston/?ref=share&mibextid=NSMWBT_______________________MEDICAL

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00:14:50

S9E4: No cookie-cutter recovery for stroke-survivors

Stroke, Surviving the odds THE PODCAST ·

2025/06/02

If different stroke for different folks......same goes for life after having had a stroke. -----------------------------------CONNECT https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #cookies #cookiemonster #tbisurvivor #brainstemdissection #traumahealing #happiness

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00:23:42

S9e3: Time management for beginners.

Stroke, Surviving the odds THE PODCAST ·

2025/06/01

Todays show is all about being productive in your life and intentional in your actions. In order to get the results you want within 5he time frame you have. ------------------------------CONN3CT:https://linktr.ee/Klsurvivor101Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. Donations via PayPal @klsurvivor101 #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #topnotch

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00:16:26

S9e2: Greiving a pet & being a SS.

Stroke, Surviving the odds THE PODCAST ·

2025/05/20

People say: its just a dog, cat, rabbit......No damit ITS A LOSS!!!!!!!!!Bella was not " less than " a human.CONNECT @ https://linktr.ee/Klsurvivor101EMAIL k.lemire@consultant.com DONATIONS on PayPal @klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ______________________#strokesurvivor #strokesurvivorpodcast #traumahealing #tbisurvivor #accountability #selfhelp #greif

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00:13:48

S9E1:Finding your purpose after stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/05/20

With time our wants, likes, desires change .....its only normal after a Stroke you might want to change from pre, yes?CONNECT @https://linktr.ee/Klsurvivor101EMAIL k.lemire@consultant.com MENTOR & AFFILIATION @ https:/ strokebuddies.orgMENTOR @ https://www.facebook.com/groups/motivatecommunity/?ref=share&mibextid=NSMWBTMENTOR @ https://www.facebook.com/groups/socialsellingsirens/?ref=share&mibextid=NSMWBTMEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of

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00:15:06

S8E38: Is your brain trapped since stroke?

Stroke, Surviving the odds THE PODCAST ·

2025/04/30

What's familiar is not necessarily a good thing..medical disclaimer; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor ##strokesurvivorpodcast #mindgames #entrapment #brainstemdissection #selfhe

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00:15:08

S8E37: Are you asking others for help ?

Stroke, Surviving the odds THE PODCAST ·

2025/04/25

It takes a village, i never got that expression....until i had my stroke!CONNECT @ https://linktr.ee/Klsurvivor101 Mentor @ https://www.facebook.com/groups/motivatecommunity/?ref=share&mibextid=NSMWBT Mentor @https://www.facebook.com/groups/1094536139353524/?ref=share&mibextid=NSMWBT MEDICAL DISCLAIMER: ANY CONTENT IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. --------------'X----------------------

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00:13:10

Learn why you're so controlling after stroke

Stroke, Surviving the odds THE PODCAST ·

2025/04/15

SS or not....we all try to control things. Maybe you don't have to do so.------------------------------CONNECT @https://linktr.ee/Klsurvivor101☆$4.99= month subscription ☆ Free coaching ( email-me @k.lemire@consultant.com) ~~~~~ ID LIKE TO CONTINUE CREATING FREE CONTENT HERE BY PODCAST, FACEBOOKPAGE , INSTAGRAM & TIKTOK , that why only a $27 donation would allow me to do so.👇 ☆ $27 Donations accepted on PayPal @klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER

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00:18:06

S8E35: 1 year post-stroke, u should practice these tips.

Stroke, Surviving the odds THE PODCAST ·

2025/04/13

After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving. 1- Rise & shine ( go to bed earlier, getup earlier, nap ) 2-Move it or Loose-it! ( self-explanatory) 3-Journaling (to track your progress, your mood, your triggers &triumphs) 4- Right down 3 goals ( Gives you something worth looking forward to) 5-Start Talking Positive ( when you change, they change) 6-Failure

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00:12:32

S8E34: Support needed after stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/04/06

When having an Environment conducive to Mental &emotional well-being, healing, independence......this is crucial.Learn the other 6 supports there is. ------------------------------------- CONNECT @ KLSURVIVOR101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesurvivorpodcast #brainstemdissection #tbisurvivor #accountability #selfhelp #rehabilitation

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00:10:19

S8E33: A guide to stroke survival

Stroke, Surviving the odds THE PODCAST ·

2025/04/02

Having a stroke is a Scrary event....for lack of better word". With these 3A's your survival can & willbe THAT much less friteful. -------------CONNECT: https://linktr.ee/Klsurvivor101 -------------------- PRO-BONO COACHING available DONATIONS ACCEPTED via PayPal @klsurvivor101 ----------------- Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians. #stroke ##strokepodcast #lifecoach

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00:14:33

S8E32: It's ok to change your mind along the way.

Stroke, Surviving the odds THE PODCAST ·

2025/03/26

Many people fear changing their minds by fear of failure. Know this....----------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 Facebook 👍 Instagram 👍 tiktok👍 YouTube 👍 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ---------------------------------- #strokesurvivorpodcast ##strokepodcast ##traumahealing #changes #change your life #safety

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00:15:56

S8E31: Im overwhelmed, i need your advice ....

Stroke, Surviving the odds THE PODCAST ·

2025/03/24

So many people think asking for help is a sign of weekness, well not me. This overwhelming feeling ive been having, i cant shake it off. I NEED YOUR HELP/ADVICE---------------------------------- ------------------------------------------- -----------------------LEAVE A COMMENT ON SPOTIFY---------------- CONTACT ME on Facebook 👇 https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT ------------------------------------ MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR

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00:15:05

S8E30: A meditation for you ( made by me)

Stroke, Surviving the odds THE PODCAST ·

2025/03/19

You've been needing a moment to catch your breath since the Stroke. Allow me to introduce you to yourself......ENJOY.-------------------------------- MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎¤¤¤¤▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎¤¤▪︎¤¤¤¤¤¤¤ #strokesurvivorpodcast ##strokesurvivor ##tbisurvivor #accountability ##selfhelp

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00:00:53

No subscription or membership.Donation accepted.

Stroke, Surviving the odds THE PODCAST ·

2025/03/14

my PayPal @klsurvivor101. or go ahead and share my show. I love you xx

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00:13:23

S8E29: Why we self-sabotage.

Stroke, Surviving the odds THE PODCAST ·

2025/03/14

The brain has no notion of time, therefore it doesn't know if a trauma is happening today or 60yrs ago. --------------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #tbisurvivor ##generationaltrauma ##lifeafterstroke #traumahealing

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00:14:02

S8E28: Make peace with slow, after stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/03/06

A caterpillar transitions into a beautiful 🦋 butterfly. And you are also in the process of becoming this beautiful Stroke Survivor Human. DO YOU WANT TO? __________________________CONNECT https://linktr.ee/Klsurvivor101 Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #tbisurvivor#strokesurvivor #accountability #selfhelp #brainstemdissection #butterfly

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00:14:08

S8E26: Avoid mental fatigue after stroke

Stroke, Surviving the odds THE PODCAST ·

2025/02/25

Many things are to blame for it but once you can recognize it.....here's how to avoid it next time.------------------ CONNECT https://linktr.ee/Klsurvivor101 ---------------------------- SUBSCRIBE, FOLLOW, COMMENT! ---------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------------------- #strokesurvivorpodcast #brainstemdissection

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