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PODCAST

Porn Free Radio

Matt Dobschuetz

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical

education self-improvement

All Episodes

01:01:54

346 - What’s The Difference Between a Relapse and a...

Porn Free Radio ·

2024/12/05

In this episode, I’m joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like… What percentage of guys that do coaching with you achieve a porn free life? Any recommendations on a porn blocker or firewall? What is it actually like when you are in recovery for 60, 90, 200 days, a year, 5 years? How does the struggle change? Can you ever go back to the way things were, in any area of life? And finally… what constitutes a relapse and what constitutes a slip

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36:42

345 - Confessions of a Recovered News Junkie

Porn Free Radio ·

2024/11/08

We just picked a new president here in the States. Maybe you heard? This season, I noticed my news consumption went way up. As I look back now at my feelings and motivations, I found some interesting connections to my old porn struggle. On this episode, I consider my vulnerability with consuming content and media as a recovered man. Get the full show notes here: https://recoveredman.com/345 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year

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34:50

344 - Diagnose Any Relapse and Get Better Faster

Porn Free Radio ·

2024/10/30

When solving a crime, detectives use motive, means, and opportunity to catch the criminal. In recovery, after a troubling episode, we can use the same logic to solve our relapse. Our ultimate goal is to prevent future crimes. Get the full show notes here: https://recoveredman.com/344 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz

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01:01:34

343 - The 2024 NFL Preview Show

Porn Free Radio ·

2024/09/03

The Porn Free Radio Podcast Network presents the 2024 NFL Preview Show with Vern Tompke, Aaron W., Sammy D. (Sam Dobschuetz) and your host, Matt “The Dobber” Dobschuetz Join us for our fourth annual episode about our shared passion, NFL football. If you’re not an American football fan, you might just be after you listen to this episode! Get the full show notes here: https://recoveredman.com/343 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free

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32:26

342 - How to Avoid Getting Addicted to Porn

Porn Free Radio ·

2024/08/13

A favorite trick of value investor Charlie Munger was inverse thinking. It's where you reverse the problem you're trying to solve. In this episode, we invert the challenge of going porn free. Get the full show notes here: https://recoveredman.com/342 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group

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50:02

341 - Examining Our Thoughts w/ Dr. Amy Johnson

Porn Free Radio ·

2024/07/29

On this episode, I invite Dr. Amy Johnson, author of Just a Thought, to help us start examining our thoughts in a new way. Get the full show notes here: https://recoveredman.com/341 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz

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26:31

340 - 90% Of Your Relapses Are Predictable

Porn Free Radio ·

2024/07/12

Most relapses are predictable. So why are so often surprised by them? On this episode, Matt shares an episode from his Coffee with the Dobber series for contributors to Porn Free Radio. Get the full show notes here: https://recoveredman.com/340 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group

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30:41

339 - Are You Still In the Porn Bubble?

Porn Free Radio ·

2024/07/04

Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timely escape from our present reality. And even though we have taken steps to stop using porn we often are still are looking for the escape. I call this the bubble. Get the full show notes here: https://recoveredman.com/339 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course)

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39:16

338 - I'm not a bad person getting good, I'm a sick...

Porn Free Radio ·

2024/06/27

On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship. Get the full show notes here: https://recoveredman.com/338 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with

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01:14:21

337 - My 12 Provocations Pt. 2 with Vern Tompke

Porn Free Radio ·

2024/06/18

In the second of two episodes, Coach Vern Tompke from Finding Traction joins me, as we complete this list of 12 provocations designed to challenge your recovery thinking. Get the full show notes here: https://recoveredman.com/337 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev

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01:01:05

336 - My 12 Provocations Pt. 1 with Vern Tompke

Porn Free Radio ·

2024/06/11

My book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn, is known for its provocative statement, “Porn is not the problem for us. It's the solution.” In the first of two episodes, Coach Vern Tompke from Finding Traction joins me, as I share 12 more provocations aimed at challenging your recovery thinking. Get the full show notes here: https://recoveredman.com/336 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course)

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01:06:32

335 - PFR 10th Anniversary Show

Porn Free Radio ·

2024/04/30

Join Matt and Sam Dobschuetz as they read listener letters celebrating 10 years of Porn Free Radio. Take hope and take action! https://recoveredman.com/335

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41:07

334 - Whole vs. Broken

Porn Free Radio ·

2024/04/29

Do you see yourself as broken or an addict? Then this episode is for you. Over the last 10 years, I have had a shift in my thinking; I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges. I treat guys from day one as whole people with

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36:14

333 - Honesty vs. Hiding

Porn Free Radio ·

2024/04/23

Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely. In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty. This is part 8 in our series, The Choice is Yours. http://recoveredman.com/333

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54:48

332 - Fact vs. Fear

Porn Free Radio ·

2024/04/19

We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn. This is part 7 in our new series, The Choice is Yours. https://recoveredman.com/332

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47:22

331 - Calm vs. Stress

Porn Free Radio ·

2024/04/11

Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress. On this episode, we break down stress and examine what helps us return to calm. This is part 6 in our series, The Choice is Yours. http://recoveredman.com/331

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53:39

330 - Recovery vs. Relapse

Porn Free Radio ·

2024/04/03

“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse. This is part 5 in our series, The Choice is Yours. http://recoveredman.com/330

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30:44

329 - Consistency vs. Intensity

Porn Free Radio ·

2024/03/28

MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery. This is part 4 in our series, The Choice is Yours. https://recoveredman.com/329

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42:35

328 - Skills vs. Willpower

Porn Free Radio ·

2024/03/22

When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO." But often willpower is easily exhausted. It gives out when we need it most. What if I told you success in recovery is not about increasing your willpower, it's about building skills. This is part 3 in our series,

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38:05

327 - Solution vs. Problem

Porn Free Radio ·

2024/03/15

“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution. This is part 2 in our series, The Choice is Yours. https://recoveredman.com/327

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174 results

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