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PODCAST

Improvement Warrior Podcast

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and

health & fitness alternative health

All Episodes

00:45:00

The Body Charge Podcast Guest Appearance |...

Improvement Warrior Podcast ·

2024/11/22

The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64 Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful

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00:07:15

#63 Zap the Blues Away: How To Improve Your Health...

Improvement Warrior Podcast ·

2024/11/12

Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.Sun-Powered Wellness: Delve into the

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00:36:22

Disney Cruise Wellness: Sun Protection, Nutrition,...

Improvement Warrior Podcast ·

2024/10/29

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun

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00:38:39

Toxic Turf | Improvement Warrior Podcast Episode 61

Improvement Warrior Podcast ·

2024/09/14

Toxic Turf | Improvement Warrior Podcast Episode 61This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage

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00:16:29

Body Scan Meditation | Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2024/09/03

Body Scan Meditation | Improvement Warrior Podcast Episode 60Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing. Every 10th episode is a meditation/breathing/motivational episode. Please share with anybody and everybody who needs to silence their mind and scan their body. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links

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00:23:54

Wifi: Unknown Death Causers Part 5 | Improvement...

Improvement Warrior Podcast ·

2024/08/19

Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure. Show notes and blog for this podcast:

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00:20:13

Weight Watchers For Kids? | Improvement Warrior...

Improvement Warrior Podcast ·

2024/08/16

Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58 Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food

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00:24:56

Why Kids Are Fat | Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2024/07/21

Why Kids Are Fat | Improvement Warrior Podcast Episode 57This podcast is a video I did going over an article that written for Shapefit. The higlights of this episode: -1 in 3 kids in the U.S are now overweight or obese - Top 3 reasons kids are fat - Why obestiy is not genetic -Why the digital babysitters need to stop -Why Australia is worse off for autoimmunity and melanoma than the US -Oatmeal is not sugar free -What all foods break down to -The #1 and #2 things that are REALLY causing obesity

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00:26:17

Sunglasses Part 2: Unknown Death Causers Part 4 |...

Improvement Warrior Podcast ·

2024/07/05

Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56Highlights from this episode: UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin. Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health. The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses. Beta

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00:57:48

The Leptin Reset Transformation | Improvement Warrior...

Improvement Warrior Podcast ·

2024/06/23

The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars: -What Leptin is and does (Multiple Roles) -What Leptin Resistance is and how it destroys humans

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04:10:57

Cell Phones & Wireless Tech: Unknown Death Causers...

Improvement Warrior Podcast ·

2024/05/26

Cell Phones & Wireless Technology: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54 This podcast is part 3 of my podcast series Unknown Death Causers Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3 To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my

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00:18:01

Being Fit & Strong Doesn't Mean Healthy | Improvement...

Improvement Warrior Podcast ·

2024/05/17

Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life. Why You are an athlete and always will be. Don't ride the bench. The problems of working out under blue light It is always the small things that lead to health or lead to disease. What is your purpose? Are your kids seeing the best version of

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00:12:23

Why Light Matters More Than Food | Improvement...

Improvement Warrior Podcast ·

2024/05/07

Why Light Matters More Than Food | Improvement warrior podcast episode 52 Whats bigger 48 or 10 What are the 4 lobes of the brain? And why do they matter in terms of light and food What are the 2 pathways for vision and how is it tied to bright light Life is fundamentally these 3 things. 10% of the brain is focused on food. What is the range of light brightness from sunrise to sunset What is blue light's range? Why does it destroy sleep and what does that do to our proteins?

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00:19:57

The Kettlebell Snatch- You Vs. You | Improvement...

Improvement Warrior Podcast ·

2024/04/06

The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass. Things covered: EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit Are you electrosensitive free

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00:14:31

Can DO Attitude | Improvement Warrior Podcast Episode 50

Improvement Warrior Podcast ·

2024/03/23

Can DO Attitude | Improvement Warrior Podcast Episode 50We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the

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00:20:32

Treat Meals & Days | Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2024/02/24

Treat Meals & Days | Improvement Warrior Podcast Episode 49A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them. Highlights from the podcast Why I still have treat meals/days What I had on my last treat meal How I did Keto wrong when I first started What is the latest you should be asleep for optimal sleep What proccesses are shut down when we eat too close to bed time Why the treat days don't affect me as much anymore

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00:06:25

Creating a health routine | Improvement Warrior...

Improvement Warrior Podcast ·

2024/02/15

Creating a health routine | Improvement Warrior Podcast Episode 48 My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon

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00:39:33

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT...

Improvement Warrior Podcast ·

2024/02/03

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47 Highlights Did you know there is a mitochondrial DNA How much of the diseases today are mitochondrial? How much of your mitochondria is your body weight? Why you need to listen to the signs and symptoms of mitochondrial failure? Why cold all the time is a BIG symptom? How and indoor life makes you colder? Is convenience the optimal way to live? The best time

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00:31:14

Change your Identity-...

Improvement Warrior Podcast ·

2024/01/28

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46 In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results. Highlights of the show: Mindset matters most Where did the guy go that had anxiety, depression, and suicdial thoughts. Your identity is what drives you to your

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00:12:03

4 Go To Winter Recipes | Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2024/01/13

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45 In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠, visit the links and sponsors of the show, You can also support me

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