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PODCAST

The Well Drop

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality.Amber gets it—because she’s lived it

health & fitness alternative health

All Episodes

50:09

96. Nathalie Niddam: The Woman's Guide to Peptide...

The Well Drop ·

2025/03/31

Curious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We

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32:43

95. Brad Inman: Why Honest Voices Are Essential for...

The Well Drop ·

2025/03/17

Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit down with Brad Inman, founder of Live Long Media, to discuss exactly that.We dive into his journey into the world of longevity and health innovation, emphasizing the importance of community, credible information, and personal advocacy in health. We also discuss insights about the Live Long Experience, an event designed to empower individuals with

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32:59

94. Stephanie Sebag: Breaking Free from Survival Mode...

The Well Drop ·

2025/03/03

Feeling stuck in survival mode and unsure how to break free?In this week’s episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable". We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie’s

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27:21

93. Dr. Aimee Eyvazzadeh: Boosting Women's Health and...

The Well Drop ·

2025/02/17

Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Well Drop podcast, I talk with fertility specialist Dr. Aimee as she explains how a molecule called NAD+ could be the key.We dive into the significance of NAD+ (nicotinamide adenine dinucleotide) in health, particularly for women. We discuss how NAD+ levels decline with age, and its role in cognitive function, fertility, and overall wellness. Dr. Aimee also shares insights on NAD+ supplementation, the

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32:23

92. Ilaria Montagnani: The Power of Strength Training...

The Well Drop ·

2025/02/03

Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? In this Well Drop episode, I talk with Ilaria Montagnani, a powerhouse entrepreneur, fitness expert, and two-time breast cancer survivor as she shares her inspiring journey of resilience and the unexpected lessons she learned along the way.We discuss the emotional and physical challenges she faced, the importance of mental health, and how her experiences reshaped her

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37:29

91. Wade Lightheart on Magnesium for Women's Health,...

The Well Drop ·

2025/01/20

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. We dive deep into how the right magnesium supplement can

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30:51

90. Dr. Sonia Chopra: Oral Health Warning Signs +...

The Well Drop ·

2025/01/06

Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness.We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stress on dental health, effective at-home care techniques, and the science behind tongue scraping. Dr. Sonia

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35:58

89. Dr. Marisol Teijeiro: Castor Oil for Skin, Hair,...

The Well Drop ·

2024/12/23

Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by Dr. Marisol Teijeiro as she shares her wisdom on how this age-old remedy is making a comeback in modern wellness practices.We discuss the multifaceted benefits of castor oil, particularly focusing on castor oil packs. Dr. Teijeiro shares her personal journey with castor oil, explaining how it helped her overcome various health challenges. We also dive

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43:38

88. Dr. Alan J. Bauman on Overcoming Female Hair...

The Well Drop ·

2024/12/09

Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've been struggling with thinning hair, shedding, or a receding hairline, you're not alone. In this Well Drop episode, we uncover the unique aspects of female hair loss with leading expert Dr. Alan Bauman.We discuss common reasons for hair loss in women, how genetics affect hair as well as the emotional impact of hair loss on women. We dive into

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34:11

87. Shari Cineas: How 30-Minute Women's Only Boxing...

The Well Drop ·

2024/11/25

Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength.We discuss the importance of accessible and effective fitness options for women, the benefits of a women-only fitness class, and the impact of boxing and kickboxing on both the body and mind. We also dive

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50:31

86. Nathalie Niddam: Microdosing Ozempic + Safe...

The Well Drop ·

2024/11/11

Curious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide

en-US

37:38

85. Julie Nguyen: Making Wellness Easy with Smart...

The Well Drop ·

2024/10/28

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how

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49:14

84. Dr. Anna Cabeca: Mastering Perimenopause -...

The Well Drop ·

2024/10/14

Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause. We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that our bodies need attention and care. We also discuss practical strategies for managing perimenopausal

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39:42

83. Johanna Dahlman: Natural Alopecia Solutions and...

The Well Drop ·

2024/09/30

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss. We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes. Johanna

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26:25

82. Erin Lichy: Clean Alcohol Choices + Balancing...

The Well Drop ·

2024/09/16

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption. We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum. Native New Yorker Erin Dana Lichy is a multifaceted serial

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36:10

81. Jeff Boyd: The Power of Adaptogens and Nootropics...

The Well Drop ·

2024/09/02

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly.The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪MTE, joins us in this episode of The Well Drop podcast to share his insights on the powerful combination of nootropics and adaptogens that power his product - MTE. We discuss how nootropics

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29:29

80. Helen Christoni: The Truth About Tap Water,...

The Well Drop ·

2024/08/26

Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean.We discuss the crucial importance of clean water for our health, how our bodies require purified water to effectively detoxify and maintain optimal

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29:54

79. Julie Westervelt: A Drug-Free Solution For Better...

The Well Drop ·

2024/08/19

Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast. We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefits for various users (including migraine sufferers and hospital patients) and tips for personalizing your

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29:13

78. Helen Christoni: The Dangers of Indoor Air...

The Well Drop ·

2024/08/12

Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air! We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be proactive in ensuring the quality of these essential elements in our daily lives. Helen Christoni is a passionate Health

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27:48

77. Ulrich Dempfle: AI-Powered Fitness, 5 Minute...

The Well Drop ·

2024/08/05

Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast. I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues. We discuss CAROL Bike, a revolutionary fitness solution that claims to provide the benefits of a 45-minute run in just 5 minutes with short, intense sprints that trigger different energy

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