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PODCAST

I"m Fine Podcast

We"re all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they"re not alone in all this madness then our work here is done!

health & fitness mental health

All Episodes

00:57:18

#83 Ants Don't Have The Need For Chairs. Be More Ant!

I"m Fine Podcast ·

2021/07/29

In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes,summer storm warnings,our thirst for conflict and is anyone still listening to us? "The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." — Ido Portal ----- ** YOUR HOSTS ** Damo

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01:09:05

#82 The Madness Is In Plain Sight

I"m Fine Podcast ·

2021/07/23

In this episode, we discuss the complete and utter buffoonery that is society's reduced freedoms for the non-vaccinated amongst us. Mark has an exclusive expose on how the madness is increasingly in plain sight, we take a look at how it doesn’t pay to be logical when everybody else is being logical through the eyes of Rory Sutherland. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following

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01:15:40

#81 Free Will(y)

I"m Fine Podcast ·

2021/07/16

Mark's come to the pod all cross but he's soon soothed by drafting his own obituary live on the pod! Also in this episode, du boeuf avec monsieur Branson, 65 yards of ice cream, the death of football, triple vaccines, The Dismal Store, more naughty lyrics, life hacks and the small subject of whether we are really in control of our own destinies or just pissing in the wind. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen

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01:01:35

#80 Opposite Actions

I"m Fine Podcast ·

2021/07/08

How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we're experiencing challenging situations. Also in this episode, cheating is coming home, bum flaps, being controversial and Damo's body composition results are in! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or

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00:59:07

#79 Motivation & Accountability

I"m Fine Podcast ·

2021/07/02

What's the difference between motivation and accountability and what's the difference between those who apply it and those that don't? How do we break through the monotony, the apathy and the autocracy to achieve our goals? The answers lie in us and us alone. Oh, and Life Hacks are back! --- "Yes, that’s right. Sometimes accountability will pretend to be motivation. It’s a sneaky little trick that convinces many of us that to achieve success in our goals, we just need someone else to come and check

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00:58:20

#78 Something For The Weekend?

I"m Fine Podcast ·

2021/06/25

In this week's episode... Mark's had a haircut, Damo hates Deliveroo drivers (sort of), Amazon is very naughty, Blackrock's fingers smell of pies, where do we draw the line on wealth generation (?) and drinking bath water through sponges. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks

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01:01:50

#77 By The Luck Of The Gods We'll Own Nothing By 2030

I"m Fine Podcast ·

2021/06/18

In this week's pod, Mark eats a Dominos pizza and is smugly underwhelmed, Damo's too hot to sleep, our senses of humor, owning nothing and being happy and the effects of Cortisol on our bodies. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at

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01:00:23

#76 "The Conscious 68"

I"m Fine Podcast ·

2021/06/11

In this week's episode, Mark reveals his funky new self-care playbook, "The Conscious 68". A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils - everything two middle-aged men could ever wish for! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the

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01:03:47

#75 Distress Tolerance And Self Soothing

I"m Fine Podcast ·

2021/06/04

In this week's episode some practical tools for crisis management/distress tolerance and building self-soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor's bark. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts /

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01:05:24

#74 A More Meaningful Life Begins With Your Underpants!

I"m Fine Podcast ·

2021/05/28

Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again. This episode looks at the overwhelm and how being all-consumed is a point you have to get to in order to see the truth, your truth and nothing but the truth. Plus, a practical and effective way of starting our personal Great Resets as we learn to Build Better for a brighter and more

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01:05:05

#73 "What Does This Button Do?" The Great Reset

I"m Fine Podcast ·

2021/05/21

It's been an emotional week and Damo is on his arse. Thankfully Mark's here to inject some life-saving sparkle into the arm of this pod as it takes a look into The Great Reset and how much of our current lives are just plays from the playbook or just spooky coincidences. No conspiracies to see here, just genuine curiosity into alternative viewpoints. Oh, and some audio trickery featuring some naughty words! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly

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00:58:17

#72 Mark Can See Into The Future And It Doesn't Look...

I"m Fine Podcast ·

2021/05/14

This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at imfinecast@gmail.com with any

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01:03:11

#71 Borderline Personality Disorder (BPD) Part 3

I"m Fine Podcast ·

2021/05/10

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, ADDICTION, SUBSTANCE ABUSE, SELF HARM AND SUICIDE ** In the third and final part of our BDP mini-series, Mark takes us through the topics of addiction & obsession, high-functioning BPD and therapy/support services that will aid both those with BPD as well as friends and family. ----- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this

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00:58:23

#70 Borderline Personality Disorder (BPD) Part 2

I"m Fine Podcast ·

2021/05/07

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER AND SUICIDE ** In part 2 of our 3-part series on Borderline Personality Disorder, the discussion digs deep into how BPD traits manifest, episodes, triggers, splitting, childhood trauma and favourite people. Also, some practical advice around language and how to act around those with BPD. ----- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this

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00:51:28

#69 Borderline Personality Disorder (BPD) Part 1

I"m Fine Podcast ·

2021/05/04

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, SELF HARM AND SUICIDE ** In part 1 of our 3-part series on Borderline Personality Disorder, we take an introductory look at the four main symptom areas and the nine traits that define this misunderstood and under-resourced mental health condition. ----- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this episode. --- BPD And Substance Use Disorders I

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01:12:44

#68 If We Can Help Just One Person... (Prelude)

I"m Fine Podcast ·

2021/04/30

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF BORDERLINE PERSONALITY DISORDER AND SUICIDE ** In this prelude to the series on our mental health - and particularly Borderline Personality Disorder - Damo and Mark attempt to unpack the weights of their worlds by questioning life's everyday challenges and whether or not to take flight, to fight or curl up and cry! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen

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01:01:10

#67 Accountability Buddies

I"m Fine Podcast ·

2021/04/23

In this week's episode, Damo & Mark have hit a wall with their bad eating habits and have decided to do something about it! Also, Damo has finally got out on his bike, Mark regales us with a hilarious story about a dead cat, the first and last crisp review and why it's not always good to be nice. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google

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01:13:45

#66 The Gut-Brain Axis With Miguel Toribio-Mateas

I"m Fine Podcast ·

2021/04/16

We continue our exploration of our gut health with an interview with Miguel Toribio-Mateas, Director of Research and Innovation at Atlas Biomed, about the Gut-Brain Axis and why should we care about it? Also, in this episode, Mark tells us what he really thinks about our Prime Minister, Nigel Farage has the last laugh, what really happened to Lenin's body and life hacks are back! Get 30% OFF your DNA and Microbiome Tests with Atlas Biomed by using code IAMFINE30 at checkout! ----- ** YOUR HOSTS

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01:04:58

#65 Mark's Pet Kingfisher Is Timid, Suspicious And...

I"m Fine Podcast ·

2021/04/09

A packed Friday episode covering the sickening fate of Danish Mink, another thing Bristol invented, Union Flags and why your mental bandwidth is more important than your internet's bandwidth. Plus, Damo's Mum writes in and we receive unexpected news from our producer, Colin. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts /

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00:35:22

#64 The Crushing Reality Of Mental Health

I"m Fine Podcast ·

2021/04/06

** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF SUICIDE ** After a difficult and tragic week, a shorter episode to reflect on the plans for a new weekly podcast format and the crushing reality of mental health. ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening

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104 results

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