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PODCAST

Health Bite

Dr. Adrienne Youdim

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally,

health & fitness nutrition

All Episodes

40:47

226. Boundaries for Unbounded Creativity: How Pause...

Health Bite ·

2025/05/12

Leave Health Bite a Feedback.Click This Link. What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission? It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Sheri Jacobs, a three-time best-selling author, CEO, and innovation speaker to discuss th...

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38:31

225.The Best Nutrition to Maximize Weight Loss on...

Health Bite ·

2025/05/05

Leave Health Bite a Feedback.Click This Link. In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition and overall health. Gretchen shares her insights on the impo...

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44:01

224. Feeling Stress is Optional: Strategies for a...

Health Bite ·

2025/04/28

Leave Health Bite a Feedback.Click This Link. In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health pract...

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39:04

223. Beat Burnout: Discover the Secret to Resilience...

Health Bite ·

2025/04/21

Leave Health Bite a Feedback.Click This Link. In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, to discuss her transformative journey of pivoting from a traditional medical career to coaching. Mel shares how the pandemic catalyzed her internal ...

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35:08

222. How Retreat Can Revitalize Your Life with Lora...

Health Bite ·

2025/04/14

Leave Health Bite a Feedback.Click This Link. In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awarene...

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20:21

221.From Gut to Great: Simple Steps to Boost Your...

Health Bite ·

2025/04/07

Leave Health Bite a Feedback.Click This Link. Are you aware of the profound connection between your gut health and your overall well-being? You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance. Join Dr. Adrienne Youdim as she explores the science behind the gut-brain interaction, revealing how nurturing your microbiome can enhance focus, decision-making, and resilience in both work and life. Don’t forget to sha...

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33:36

220. The Hidden Dangers of Poor Sleep: How It's...

Health Bite ·

2025/03/31

Leave Health Bite a Feedback.Click This Link. Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health? You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being. Join Dr. Adrienne Youdim as she delves into the science of sleep, exploring its physiology, benefits, and the consequences of sleep deprivation. She shares practical strategies to improve your sleep quality and...

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36:10

219. Stressed, Stuck, and Overwhelmed? The Mind-Body...

Health Bite ·

2025/03/24

Leave Health Bite a Feedback.Click This Link. Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind? In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm, psychotherapist, mind-body practitioner, and trauma specialist, to break down the real science behind meditation. They uncover how chronic stress reshapes the brain, why meditation is the key to unwinding trauma at a cellular level, and why ...

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35:45

218. You’re in Charge! The Mindset Shifts You Need to...

Health Bite ·

2025/03/17

Leave Health Bite a Feedback.Click This Link. Did you know that setting boundaries and redefining self-care can transform your well-being? In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivat...

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37:54

217.Simple Ways To Get Over Heartbreak and Heal A...

Health Bite ·

2025/03/10

Leave Health Bite a Feedback.Click This Link. Did you know that heartbreak can have profound effects on both our emotional and physical well-being? In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship between heartbreak, nature, and healing. Florence shares her personal journey through heartbreak and the scientific insights she uncovered while writing her book, "Heartbreak: A Personal and Scientific Journey." They d...

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31:14

216. Mindset Matters: How Your Thoughts Shape Your...

Health Bite ·

2025/03/03

Leave Health Bite a Feedback.Click This Link. Have you ever caught yourself saying, “I’m just not that kind of person,” or “I’ll never be able to change”? These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here’s the exciting part: mindset is not set in stone! Join Dr. Adrienne Youdim as she dives into the transformative power of mindset and how it shapes every aspect of our health, relationships, and professional success. In this episode, you'l...

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31:14

215. Master Your Emotions: Simple Science-Backed Tips...

Health Bite ·

2025/02/24

Leave Health Bite a Feedback.Click This Link. Are you struggling to manage your emotions in a world filled with stress and uncertainty? You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr. Adrienne Youdim as she explores the science behind emotions and shares practical strategies to regain control over your emotional responses, including the powerful practice of emotional labeling and the use of your se...

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41:11

214. Where Food Meets Brain, the Psychology Behind...

Health Bite ·

2025/02/17

Leave Health Bite a Feedback.Click This Link. Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being. They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological...

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28:12

213. Mastering Overwhelm for Parenting and Beyond

Health Bite ·

2025/02/10

Leave Health Bite a Feedback.Click This Link. Are you a parent feeling overwhelmed by the daily stresses of life? You're not alone—41% of parents report being so stressed they can’t function. But what if I told you that nourishing yourself could be the key to not just surviving, but thriving in your parenting journey? Join Dr. Adrienne Youdim as she shares practical strategies to reclaim your well-being, including mindfulness techniques that can seamlessly fit into your daily routine. ...

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50:18

212.Hike the Good Hike – A Story of Mental Health &...

Health Bite ·

2025/02/03

Leave Health Bite a Feedback.Click This Link. Did you know that connecting with nature can significantly enhance our mental health and well-being? In this episode, Dr. Adrienne Youdim interviews Jesse Cody, the founder of Hike the Good Hike, to explore the transformative power of nature in overcoming mental health challenges and fostering resilience. They discuss Jesse's personal journey from struggling with severe mental health issues to discovering the healing benefits of hiking the Appalac...

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40:57

211.Understanding Ghost Fat: The Invisible Struggle...

Health Bite ·

2025/01/27

Leave Health Bite a Feedback.Click This Link.Did you know that our perceptions of body image and weight can significantly impact our mental and physical health? In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral change in the context of weight management.They discuss how societal pressures and personal biases can distort our self-image, leading to negati...

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37:16

210. Finding Calm in Chaos: Mindbody Practices for...

Health Bite ·

2025/01/20

Leave Health Bite a Feedback.Click This Link.In times of uncertainty and distress, finding moments of calm can be challenging. In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond. She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community.Join Dr. Adrienne Youdim as she shares ins...

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26:15

209. A New Spin on Your New Year Resolution...

Health Bite ·

2025/01/06

Leave Health Bite a Feedback.Click This Link.The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being.Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, an...

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30:13

208.Top Health Bites of the Year: Key Takeaways for a...

Health Bite ·

2024/12/16

Leave Health Bite a Feedback.Click This Link. It's almost 2025, and on this episode, we'll celebrate the year on Health Bite with a look back at some incredible insights. What You'll Learn From these Episode:The key themes of the Health Bite Podcast this 2024Recap of recommended and most listened episodes you don’t want to miss.Explore past episodes for more insights on self-awareness, motivation, and mind-body practices.P.S.Don’t forget to revisit these 2024 episodes for deeper insights...

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23:46

207. Mindful Holidays: Practical Tips to Combat...

Health Bite ·

2024/12/02

Leave Health Bite a Feedback.Click This Link.The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace.Join Dr. Adrienne Youdim as she discusses the common triggers of holiday anxiety and shares actionable tips to cultivate calmness and well-being during the festive seaso...

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240 results

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