PODCAST

The fukuokafatguys"s Podcast

Fukuokafatguys

A podcast about a couple of fat Fukuoka dudes trying to get by.

health fitness & nutrition

All Episodes

57:15

Ep111 Sustainability Accountability and Don‘t Sweat...

The fukuokafatguys"s Podcast ·

2021/11/01

Happy day after Halloween everyone, hope things are going great. In this ep the guys reiterate Carl's fat hax for successful weight loss. From there they talk about self image and what being 'healthy' is. Of course we have some nerdy stuff too, the creation of He-man being the main one, Enjoy!

43:40

EP110 Gym Myths That We Still Believe

The fukuokafatguys"s Podcast ·

2021/10/26

What up people, in this ep the guys dive into some popular gym myths that are believed to be true by many people. From there they dive into the benefits of yoga, how to lose fat lifting, and some of the best machines to have to cook a healthy meal. From there they talk about the random shit that has been going on in the the world, Enjoy!

50:52

Ep109 Strict Diets are Hard to Maintain

The fukuokafatguys"s Podcast ·

2021/10/13

Long time no see people sorry for the wait. Anthony has been off doing his thing so we are a couple weeks behind, but no worries we are back with a new one. In this ep Carl talks about his lack of diet for the past few days. He claims to have eaten of 10k calories in one day ( is he telling the truth!???) From there they discuss the pros and cons of taking your time while dieting before hoping in on the past couple weeks, Enjoy!

01:00:28

Ep108 Metabolic Adaptation

The fukuokafatguys"s Podcast ·

2021/09/24

What's up people, in this ep the guys dive into gym etiquette and the problems with setting your calories too low. From there they catch up on the past two weeks events (because Anthony thinks he has better things to down lol) Of course they round it out with some random news that will either surprise you or make you laugh, Enjoy!

49:00

EP107 Full Body Workouts are No Joke

The fukuokafatguys"s Podcast ·

2021/09/12

How's it going people, in this ep the guys talk about full body workouts and how much actual work is involved in doing them. From there they talk more about properly planning workouts and breaking diet. They dabble a bit about things going on in the world before finishing on the most important topic of why people steal panties lol Enjoy!Also feel free to donate! https://www.patreon.com/Fukuokafatguys

48:05

ep106 Benefits of Full Body Workouts

The fukuokafatguys"s Podcast ·

2021/09/05

What's going on people, in this ep the guys dive into the benefits of full body training instead of isolated training. From there they talk about the importance of nutrition vs training (something we hear a lot here lol). They continue to talk about properly planning workouts and food before going into the chaotic week that just passed. Hope everyone out there is staying safe, Enjoy!

42:41

Ep105 If You Write it Down You Can Remeber

The fukuokafatguys"s Podcast ·

2021/08/28

Whats up everyone, even though we did an ep early we did another one today because Anthony will be busy Sunday. Sadly something happened with the audio but no worries everything will be back to normal next week. In this ep we talk about a mistake we all make when learning something and that is not writing it down. From there we talk about Gravity Transformations Youtube some more before diving into the random news and updates. Congrats Robert and Isabella and thanks to our first donation from

48:16

Ep 104 Foods That Have Almost No Calories and Heavy Rain

The fukuokafatguys"s Podcast ·

2021/08/24

Whats up people we have been gone for a bit but are back now with a new ep. In this ep the guys catch up on what's been going on in there part of the world (its a butt load of rain) before diving into the fitness. From there they talk about Gravity Transformations youtube video about 20 foods with almost 0 calories, and then move on to making a new workout menu for Anthony. From there a couple of heat warming stories before diving in to the stupidity of people on twitter, Enjoy!

01:02:45

Ep103 Learning to Edit Video is a Got Damn Pain

The fukuokafatguys"s Podcast ·

2021/08/08

In this ep the guys talk about the horrors of video editing lol. Its something they need to do but it is damn annoying. From there they catch us up on the weeks workouts (or lack there of) as well as making a new workout plan. From there they update us on what's going at school as well as all the crazing shit going on around the world, Enjoy!

45:10

EP102 Missing The Gym is Frustrating but Sometimes...

The fukuokafatguys"s Podcast ·

2021/08/01

In this ep the guys catch up on what's been going on the past two weeks. Carl hasn't been able to get to the gym as much because of life and work. He talks about the frustration with that and why he should look at it like its a good thing. Plus more, Enjoy!

53:42

Ep101Testosterone Isn't Bad

The fukuokafatguys"s Podcast ·

2021/07/18

What's up people, in this ep we talk more about taking TRT and how it compares to TRT in America. We also filmed our first ep, we will be uploading it to Youtube later (if everything went well) from there we cover some topics from school to child support payments lol, Enjoy!

53:58

Ep100 Being Fit but Feeling Fat

The fukuokafatguys"s Podcast ·

2021/07/11

Thanks to everyone who has been with us for 100 episodes, didn't think we would make it this far but we don't plan on stopping soon. In this ep we talk about Carls amazing transformation and how he feels even though he has lost so much weight. From there we talk about sleep habits as well as following instruction labels. From there we reflect on 100 eps, Enjoy!

51:31

Ep99 Happy 4th Happy Birthday I think I'm 46,47?

The fukuokafatguys"s Podcast ·

2021/07/04

In this ep we celebrate Carls bday even though its tomorrow. We catch up and hear why the guys were mia last week. From there they go into more calorie counting and how to diet while enjoying life. Anthony makes his students cry and more enjoy!

34:27

EP98 Forgot Fathers Day

The fukuokafatguys"s Podcast ·

2021/06/20

In this ep the guys forgot to mention happy fathers day to everyone out there. From there they talk about how to lose weight if you have s low BMR. they also dive into some random news before finishing with some UFC updates, its short and sweet, Enjoy!

54:48

ep97 Calories Aren't the Enemy

The fukuokafatguys"s Podcast ·

2021/06/13

In this ep the guys cover their experiences with calorie counting. The myths and issues people have with them and how easy it is to do it in everyday life. From there they talk about life while dieting and dealing with stress before finishing up with some cool news about He-man, Enjoy!

53:22

Ep96 Make It Rain

The fukuokafatguys"s Podcast ·

2021/06/05

In this ep the guys talk more about counting calories and how not to cheat yourself while doing so. From there they dive into workouts, as well as America's obsession with gluttony. From there they have some stories about trying not to lost their temper at school, random news of the world, and why making it rain with 5k at your graduation is a good thing, Enjoy!

57:48

FFG 95 Battle for InBody

The fukuokafatguys"s Podcast ·

2021/05/29

In this ep they guys talk about there day of training and all the work they had to do just to get there in body checked. From there they talk about what they do to get into the mood for training and break down the days workout. Of course we got some fat hax for you too, Enjoy!

01:01:10

Ep94 Fat vs Healthy Elective Surgery vs Being All...

The fukuokafatguys"s Podcast ·

2021/05/21

In this ep the guys dive into quite a few fitness topics. From life being over weight, ethics of elective surgery, all the way to using science for training. Along with that we say goodbye to beloved Manga creator Kentaro Miura RIP, Enjoy!

52:17

EP93 Motivation isn't Enough

The fukuokafatguys"s Podcast ·

2021/05/16

In this ep the guys dive into the idea that motivation isn't enough to make change and get to the gym. Since it is based on how we feel it can be a temporary thing which isn't enough to make a lasting change. From there they dive into current working conditions as well as some random things going around the world, Enjoy!

52:57

Happy Goku....I mean Mothers Day

The fukuokafatguys"s Podcast ·

2021/05/09

In this ep the guys catch up on the past week of events. Of course happy mothers day to everyone out there. From there the guys catch up on the local events in fukuoka before going on to the idea of body image. From there we have a couple of random topics before finishing with Carl's dating story???? Lol, Enjoy!

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