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PODCAST

After Bedtime with Big Little Feelings

Dear Media and Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe

kids & family

All Episodes

00:41:41

We Almost Got Divorced: What's Saved Deena's Marriage...

After Bedtime with Big Little Feelings ·

2025/06/11

What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: “I don’t want to do this anymore.” But this isn’t just a story about almost falling

en

00:35:01

The Truth About Toddler Tantrums

After Bedtime with Big Little Feelings ·

2025/06/04

You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground.In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: it’s not defiance), why old-school discipline tactics are failing our kids—and ourselves—and what to do instead. We’re breaking generational cycles, regulating in the cereal aisle,

en

00:51:37

Unmasked: Deena’s Autism Diagnosis at 35

After Bedtime with Big Little Feelings ·

2025/05/28

For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasn’t any of those things—she was autistic. And no one saw it.In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in women—and why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, and misnamed. You’ll hear Deena’s story—what everyone got wrong, what finally clicked, and what it’s like to be

en

00:01:05

After Bedtime with Big Little Feelings - Coming Soon!

After Bedtime with Big Little Feelings ·

2025/05/21

Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a

en

1:51

Introducing: Aspire with Emma Grede

After Bedtime with Big Little Feelings ·

2025/05/13

Build the life of your dreams and learn from the world’s most successful people.Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal

en

41:46

Introducing: What We Spend

After Bedtime with Big Little Feelings ·

2025/04/16

Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

en

8:08

Introducing: Campus Files

After Bedtime with Big Little Feelings ·

2025/03/12

College holds a mythic place in American culture, but behind the polished campus tours and glossy brochures lies a far more complicated reality. Each episode of Campus Files uncovers a new story that rocked a college or university. Consider this your unofficial campus tour. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

en

2:53

Introducing: Office Ladies 6.0

After Bedtime with Big Little Feelings ·

2024/12/06

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

en

9:23

Presenting Gone South Season 4

After Bedtime with Big Little Feelings ·

2024/10/30

Gone South, the Edward R. Murrow award-winning podcast, is back. Unlike previous seasons, writer and host Jed Lipinski brings listeners new episodes every week with no end in sight. Each episode of Gone South Season 4 tells a different story about one of the South's most interesting crimes.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

en

31:35

Parenting with Empathy, from Pop Culture Moms

After Bedtime with Big Little Feelings ·

2024/04/10

Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what they can learn from the fictional moms we love most. Together, Andie and Sabrina explore the comedy – and tragedy

en

54:26

The Hills’ Whitney Port on Fertility Struggles, Mom...

After Bedtime with Big Little Feelings ·

2024/04/03

You know her from the *iconic* reality shows The Hills and The City, and we know her as a Big Little Bestie & rockstar mom! Today we welcome creative director, designer, and mom to 6-year-old Sonny, the one-and-only Whitney Port!!! No topic is off limits, and we cover it ALL in our convo with this inspiring mom & business woman. In this episode, we chat with Whitney about mom life, how she adjusts to life in the spotlight, and her ongoing IVF and infertility journey. This episode is a *true* treat

en

56:07

Boost Your Child’s Brain Health in 20 Minutes with...

After Bedtime with Big Little Feelings ·

2024/03/27

Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to

en

12:11

Introducing: We Can Do Hard Things

After Bedtime with Big Little Feelings ·

2024/03/21

Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has

en

46:06

Stop Yelling: 5 Neuroscience-Backed Tips that will...

After Bedtime with Big Little Feelings ·

2024/03/20

If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing

en

40:21

Where Lorelai Gilmore Went Wrong & Other Hot Takes on...

After Bedtime with Big Little Feelings ·

2024/03/13

We’re unpacking the very *best* and the very *worst* TV parents—from Mom Tiger to Lorelai Gilmore to Logan Roy, and everyyyyone in between. Join us, along with VP hype squad aka Kristin’s husband Tyler for an episode that is *sheer fun*, includes TONS of nostalgia, and also happens to be full of SUPER valuable nuggets of ACTUAL parenting wisdom. Highlights include:Lorelai Gilmore: national treasure OR in a super unhealthy codependent relationship with her kid?! Who is the most universally loved

en

37:23

Say GOODBYE To Pushback: The 3 Hacks That Will Change...

After Bedtime with Big Little Feelings ·

2024/03/06

Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and their special guest, BLF’s very own VP hype squad (Kristin’s husband, Tyler), as they walk through the three simple hacks to stop power struggles in their tracks. Hit that play button ASAP because it’s going to be totally game

en

34:31

End Screentime Battles TODAY: 3 Easy Steps That Will...

After Bedtime with Big Little Feelings ·

2024/02/28

Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a toddler or preschooler in your life, trust us, you’ve had to deal with allllllll of these issues we’re getting into today. This episode is for all of us and we PROMISE that the hacks that we share will make your life a million

en

43:28

Mom Trends: What’s Hot, What’s Not and What Is Crazy AF

After Bedtime with Big Little Feelings ·

2024/02/21

If you want to laugh so hard you pee your pants a little (us too) - this episode just might be our funniest yet. Kristin, Deena, and Kristin’s husband, Tyler, aka VP Hype Squad unpack the craziest, best mom trends that we’re all obsessed with. (Plot twist: Tyler is way more up on what’s *in* with millennial moms than Deena is.) Whether you’re a total trend b*tch (Kristin) or couldn't care less about following the latest craze (Deena), this episode is SO fun, will having you laughing out loud, *and*

en

44:10

If Your Parenting Feels Gentle, You’re Doing it...

After Bedtime with Big Little Feelings ·

2024/02/14

We’re busting the myth that labeling feelings means you’re creating soft or weak kids. Real talk: there’s a way to *do* the whole feelings thing and there’s a way to *not* do the whole feelings kid if you’re wanting to raise strong, capable, emotionally resilient kids. If your parenting feels gentle, permissive, or like your kids are walking all over you? Then you’re doing the whole feelings thing wrong. Not to worry bestie, we are going to unpack EXACTLY how to label feelings, create lifelong

en

42:01

Family Planning: The Best Age Gap and Optimal Number...

After Bedtime with Big Little Feelings ·

2024/02/07

On today’s episode we dive into something that SO many of us agonize over once we become parents. We’re talking about optimal age gaps, how many kids is the “right” amount of kids to have, and everyyyything that goes into making those decisions. On this episode we cover:How many kids is the ideal number of kids to have? The ideal age gap: What the *actual research* says in terms of child developmental outcomes AND parental happiness How to deal when fertility struggles impacts your age

en

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