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PODCAST

After Bedtime with Big Little Feelings

Dear Media and Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe

kids & family

All Episodes

00:50:31

'F*ck Around and Find Out' Parenting Is Trending…...

After Bedtime with Big Little Feelings ·

2025/08/13

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you’re a parent in 2025? You’re probably wondering: What actually works?In this episode, we cut through the noise with

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00:47:46

Motherhood Today Is Not Okay—And What We Need Instead

After Bedtime with Big Little Feelings ·

2025/08/06

What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever.You’ll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to

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00:31:46

Burnout: Why You Feel Exhausted (Even When You're...

After Bedtime with Big Little Feelings ·

2025/07/30

If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out. In this episode, we break down the real reason you feel stuck, and what to do about it. You’ll learn:The difference between stress and burnout (and why it’s critical to know it as a parent)How to tell if

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00:47:51

Deena’s Birth Plan: Birthing Without the Bullsh*t -...

After Bedtime with Big Little Feelings ·

2025/07/23

If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth

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00:50:09

Why Doesn’t My Kid Listen? (And What to Do Instead of...

After Bedtime with Big Little Feelings ·

2025/07/16

You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this episode, we reveal what’s actually going on when your child “doesn’t listen” - and the 5 research-backed strategies that will change everything.You’ll learn:Why kids struggle to process directions (hint: it’s their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by

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00:41:07

How to Be the Parent You Never Had (And Why It’s the...

After Bedtime with Big Little Feelings ·

2025/07/09

If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child. You’ll learn:The real reason parenting feels so hard (it’s not you - it’s your

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00:40:24

The ONE Thing That Actually Matters in Parenting (And...

After Bedtime with Big Little Feelings ·

2025/07/02

Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: it’s not the perfect lunchbox, perfect summer camp, or perfect anything).What you’ll walk away with: The top thing that makes or breaks your child’s emotional health. What you can finally stop stressing over. Why your “C+” days are

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00:46:29

Let’s Argue: Screen Time, Co-Sleeping, the...

After Bedtime with Big Little Feelings ·

2025/06/25

What’s more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It’s hilarious. It’s real. It’s backed by science and sarcasm. And by the end, you’ll feel seen, soothed, and maybe a little sweaty.This episode may contain paid endorsements and advertisements for products and

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00:49:30

3 Food Rules We're Breaking on Purpose to Raise...

After Bedtime with Big Little Feelings ·

2025/06/18

We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies:Why we don’t hype up sweets (no food gets put on a pedestal) Why we never force bites or make them earn dessert Why we don’t call any food “bad,” not even

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00:41:41

We Almost Got Divorced: What's Saved Deena's Marriage...

After Bedtime with Big Little Feelings ·

2025/06/11

What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: “I don’t want to do this anymore.” But this isn’t just a story about almost falling

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00:35:01

The Truth About Toddler Tantrums

After Bedtime with Big Little Feelings ·

2025/06/04

You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground.In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: it’s not defiance), why old-school discipline tactics are failing our kids—and ourselves—and what to do instead. We’re breaking generational cycles, regulating in the cereal aisle,

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00:51:37

Unmasked: Deena’s Autism Diagnosis at 35

After Bedtime with Big Little Feelings ·

2025/05/28

For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasn’t any of those things—she was autistic. And no one saw it.In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in women—and why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, and misnamed. You’ll hear Deena’s story—what everyone got wrong, what finally clicked, and what it’s like to be

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00:01:05

After Bedtime with Big Little Feelings - Coming Soon!

After Bedtime with Big Little Feelings ·

2025/05/21

Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a

en

1:51

Introducing: Aspire with Emma Grede

After Bedtime with Big Little Feelings ·

2025/05/13

Build the life of your dreams and learn from the world’s most successful people.Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal

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41:46

Introducing: What We Spend

After Bedtime with Big Little Feelings ·

2025/04/16

Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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8:08

Introducing: Campus Files

After Bedtime with Big Little Feelings ·

2025/03/12

College holds a mythic place in American culture, but behind the polished campus tours and glossy brochures lies a far more complicated reality. Each episode of Campus Files uncovers a new story that rocked a college or university. Consider this your unofficial campus tour. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

en

2:53

Introducing: Office Ladies 6.0

After Bedtime with Big Little Feelings ·

2024/12/06

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

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9:23

Presenting Gone South Season 4

After Bedtime with Big Little Feelings ·

2024/10/30

Gone South, the Edward R. Murrow award-winning podcast, is back. Unlike previous seasons, writer and host Jed Lipinski brings listeners new episodes every week with no end in sight. Each episode of Gone South Season 4 tells a different story about one of the South's most interesting crimes.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

en

31:35

Parenting with Empathy, from Pop Culture Moms

After Bedtime with Big Little Feelings ·

2024/04/10

Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what they can learn from the fictional moms we love most. Together, Andie and Sabrina explore the comedy – and tragedy

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54:26

The Hills’ Whitney Port on Fertility Struggles, Mom...

After Bedtime with Big Little Feelings ·

2024/04/03

You know her from the *iconic* reality shows The Hills and The City, and we know her as a Big Little Bestie & rockstar mom! Today we welcome creative director, designer, and mom to 6-year-old Sonny, the one-and-only Whitney Port!!! No topic is off limits, and we cover it ALL in our convo with this inspiring mom & business woman. In this episode, we chat with Whitney about mom life, how she adjusts to life in the spotlight, and her ongoing IVF and infertility journey. This episode is a *true* treat

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