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PODCAST

The Youthful Older Yogi

Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it! Two episodes a month. Become a listener and supporter https://www.buzzsprout.com/2218834/supportWatch on YouTube: https://www.youtube.com/@theYOY50

health & fitness alternative health

All Episodes

13:34

FURRY YOGA

The Youthful Older Yogi ·

2024/12/21

Send a text and share your thoughts. We want to hear from you!In this episode Mj share the joy and the many benefits of practicing yoga with your furry friends.She tributes her two favorite yoga buddies, Sir Benson the cat and Yogi Caler the dog. They have since passed but MJ recalls how they added a sense of play, patience and joy whenever she rolled out her mat.She talks about the two poses named after them, Marjariasana, cat pose and Adho Mukha Svanasana, Downward Facing Dog. These poses a...

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16:31

Breath is Beautiful with MJ Waddell

The Youthful Older Yogi ·

2024/12/07

In this episode MJ shares tips and resources when you're dealing with a respiratory illness and it's hard to take a deep breath.Yoga is the practice of joining breath, body and mind. When the breath and body are weakened from illness, practicing is put on hold so your miraculous body can heal.She explores the questions: Should we teach or practice while we're sick?Are there exercises or remedies that help to expedite our recovery?How can Pranayama be used?Bhramari Pranayama, the humming bee b...

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14:36

Teaching During Turmoil with MJ Waddell

The Youthful Older Yogi ·

2024/11/16

In this episode MJ shares times she's had to teach yoga when that's the last thing she wanted to do. She explores the questions: How do we teach during times of personal distress?How do we make our student's feel good, when we feel like shit?How do we navigate different personal and political views while maintaining our own personal convictions?MJ has taught during a heart-breaking divorce, injuries, the pandemic and presently when many in this country are feeling disappointment, hopelessness...

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15:18

Meditation Made Easy

The Youthful Older Yogi ·

2024/11/02

In this episode I'll share with you a simple way to start a meditation practice. No need to sit for a long period of time, trust me that will suck if you're new to meditation.Just 10-12 inhales and exhales can do wonders. You start to tame and train you mind.Meditation is just that, you become the tamer and trainer of your mind.It's simple but it may not feel easy as your mind isn't used to being told what to do!"Monkey Mind" is a concept used to describe how your mind jumps from though...

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28:33

No Age Limit with MaryJayne Waddell

The Youthful Older Yogi ·

2024/10/19

In this episode, I'm the guest! This is my first, off-the-cuff episode. Non-scripted, just a from-the-heart thank you to my teachers, my trainings and my willingness to keep learning and growing.Honestly, the yoga is the easy part as I love my practice and it's ever evolving surprises. The hard part is learning how to share it virtually and all the technology involved. There is usually a daily outburst of complete frustration when attempting to learn how to build a better website, increase my...

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53:36

HOLISTICALLY WHOLE with ROBIN WILNER

The Youthful Older Yogi ·

2024/09/28

In this episode Robin shares her own personal journey from body shaming and disordered eating to becoming a Holistic Nutrition coach and teacher. She understands, first hand, the disconnect that can happen between body and mind. That disconnect led her to yoga, which in turn taught her how to sit with her breath, treat herself compassionately and heal her body. Robin's journey started in the dance studio as a little girl after she saw The Nutcracker and proclaimed “I wanna be Clara someday!” ...

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35:20

Family Connection with Linda & Kailyn Kehoe

The Youthful Older Yogi ·

2024/09/14

In a world where parents and children are so busy, practicing yoga with your family provides happy, healthy, quality time together. No tv, no devices or duties, just you and your kids. My guests today, Linda and Kailyn Kehoe, are Mother and Daughter. They've been practicing yoga together since Kailyn was a youngster. Sharing their practice has not only strengthened their bond but provided so many useful tools for their wellbeing.You'll find their relationship is heartwarming and refreshing.&n...

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37:04

Yoga is Better When Wet

The Youthful Older Yogi ·

2024/08/24

What if you could harness the healing power of water through yoga? Join me, MJ Waddell, as I sit down with the extraordinary Christa Fairbrother, a trailblazer in the realm of water yoga. From her beginnings as a professional ferrier to her transformative journey into yoga after being diagnosed with arthritis, Christa shares her inspiring story. Discover how she found her calling in water yoga and how it offers unparalleled benefits, especially for those with chronic illnesses such as arthrit...

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45:12

Pivot and Persist with Danielle Rinallo

The Youthful Older Yogi ·

2024/08/10

In this episode Danielle shares her yogi flexibility in being able to pivot when the twists, turns and turbulence of life arrive.Those pivots haven't diminished her passion for creating and sharing yoga, only made it sweeter.We talk about the power of feed-back and re-thinking what's next,it's ok, to take a break from yoga and re-chargeand having to change course or pivot can be a blessing.Her programs include BRIDGE training that bridges work and life for teachers, professi...

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42:06

Fearless and Free with Bani Aello

The Youthful Older Yogi ·

2024/07/27

In this episode, MJ talks with Bani Aello about changing course at age 40, shedding some out-dated family and societal expectations, finding your voice, going with the flow and of course staying youthful. Bani Aello is a certified Yoga teacher with over 25 years experience in body work.She completed her yoga teacher training in 2012 through Open Sky Yoga, an Iyengar-style training. Bani also completed the teacher training for Jon Kabat Zin's Mindfulness-based stress reduction.Since then, she ...

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46:42

Noble Engagement with Lisa Maynard

The Youthful Older Yogi ·

2024/07/13

In this episode, MJ talks with Lisa Maynard about her rewarding career years in the fields of adoption, child welfare and informed trauma-sensitive therapy and yoga instruction and of course staying youthful.Lisa Maynard, LMSW, ACSW, TCTSY-F, a Licensed Master Social Worker, has advanced training and expertise in trauma, attachment and adoption. She utilizes a person-centered approach, specializing in supporting women adjusting to life transitions including change in relationships, spirituality, new

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58:44

Dancing with Life with Amy Warcup

The Youthful Older Yogi ·

2024/06/29

In this episode, MJ talks with Amy Warcup about the unexpected challenges of a cancer diagnosis, finding a new creative outlet in belly dancing, and her dedication to healthy living in body and mind and of course staying youthful.Amy is a multi-passionate and healing soul. Among her many titles she is anAssistant Professor of Health and Human Performance atFinger Lakes Community College in upstate New York, a New York Statelicensed massage therapist specializing in Thai Massage, Shiatsu...

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40:56

Change Agent with Sue Burden

The Youthful Older Yogi ·

2024/06/15

In this episode, MJ talks with "Change Agent" Sue Burden about the challenges of being labeled, her weight journey, taking yoga classes internationally, helping others find acceptance no matter what their age or ability and of course staying youthful.After a 40+ year career as a retail executive, Sue Burden asked herself, "What's next?" She leaned into her 20 year passion for yoga to build strength. The mat became her space to work through adapting to her new retired lifestyle. Over time her ...

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54:18

Wealthy and Wise with Bailie Slevin

The Youthful Older Yogi ·

2024/05/28

In this episode, MJ talks with "Finance Ninja" Bailie Slevin about the importance of a money plan, how to set up a "Deferred Shopping Account", the 8 Dimensions of Wellness, her unwavering mission to educate entrepreneurs and wellness professionals and of course staying youthful.Bailie Slevin has held many roles in her life; camp counselor, massage therapist, stage manager, office manager, general manager, sales trainer, coach, mentor, producer, daughter, sister, aunt, mental health peer spec...

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53:49

Healing Sounds with Lisa Frerichs

The Youthful Older Yogi ·

2024/05/06

In this episode, MJ talks with Sound Healer Lisa Frerichs about vibrations, the power and importance of sound, sacral cranial therapy, restorative yoga and of course staying youthful.As a Mind Body coach for fifteen years, Lisa has enjoyed motivating people to grow, become more aware and self-accepting through yoga and meditation. Trained in various yoga disciplines, Lisa's lineage follows Iyengar, and multiple other styles. She has multiple training certificates and&n...

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47:22

Change Maker with Julie Domaratz

The Youthful Older Yogi ·

2024/04/13

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48:10

Finding Home with Eleanor Graves

The Youthful Older Yogi ·

2024/03/23

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41:31

Chasing Change with Stephanie Leigh

The Youthful Older Yogi ·

2024/03/11

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49:06

Tune Up and In with Janna Cardia

The Youthful Older Yogi ·

2024/02/24

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42:32

Laughing and Learning with Stephanie Campanelli

The Youthful Older Yogi ·

2024/02/10

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