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PODCAST

This Whole Life

Pat & Kenna Millea

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together

health & fitness mental health

All Episodes

64:07

Ep101 What Couples Therapy Is Actually Like (And Why...

This Whole Life ·

2026/05/25

"I love for people to come when the pipes leak instead of when they burst." — Vonda Tiede, LMFTWhy do so many couples wait years before finally seeking help?What actually happens in the therapy room, and what is the therapist really doing?Are there situations where couples therapy can do more harm than good?Couples therapy is one of the most misunderstood tools in marriage. People assume it means something's broken, that the therapist will pick a side, or that it's too late. None

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10:37

The Worst Dinners Make The Best Stories: Storytellers...

This Whole Life ·

2026/05/18

What started with fun & games ended with tears, injury, and...a real mess.You think your family dinners are out of control? You're not alone.Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health

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63:38

Ep100 How to Actually Pray Together as a Couple...

This Whole Life ·

2026/05/11

"Being connected to your spouse in prayer, even when things are hard, maybe especially when things are hard, is one of the best ways to know that person." ~ Pat MilleaWhy do so many couples want to pray together but never actually do it?What do you do when you feel too vulnerable, too proud, or too far apart to pray?Is there a method that works, even for couples who have never prayed out loud together?In episode 100 of This Whole Life, Pat and Kenna Millea take on a topic that listeners

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6:14

Hikers Survive Moose Attack: Storytellers #13

This Whole Life ·

2026/05/04

"What...what are those?"Don't miss this harrowing tale of escape, invisibility, and survival from Dr. Julia Sadusky 🫎😱Support the showThank you for listening, and a very special thank you to our community of supporters!Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're

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56:39

Ep99 Talking to Your Kids About Sex | Dr. Julia Sadusky

This Whole Life ·

2026/04/27

"There is literally nowhere else on the face of the earth I'd rather you go than to me." — Dr. Julia Sadusky Why do so many well-meaning Catholic parents freeze when it comes to talking to their kids about sex?What do you actually say when your child comes home asking about their classmate’s parents?How do you talk to your kids about pornography before they encounter it?In episode 99 of This Whole Life, Pat and Kenna welcome back Dr. Julia Sadusky, licensed clinical psychologist, author, and ...

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8:26

Wait...who's on their way to our house?! Storytellers...

This Whole Life ·

2026/04/20

Communication in marriage is important.Especially when it involves someone recently released from prison.Peter & Debbie Herbeck are back with some hilarious stories of (mis)communication & forgiveness.Support the showThank you for listening, and a very special thank you to our community of supporters!Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health

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66:00

Ep98 What 40 Years of Marriage Actually Teaches You...

This Whole Life ·

2026/04/13

"The love of Christ was the magnetic force that really drew us together."~ Debbie HerbeckWhat does it actually take to keep Christ at the center of a marriage through decades of real life?What do you do when one spouse is further ahead in faith than the other?How do you build a family culture that passes faith down to the next generation?In episode 98 of This Whole Life, Pat and Kenna welcome Peter and Debbie Herbeck, a couple with nearly 40 years of marriage, four children, and 12

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11:42

Born at 26 Weeks & a Saint's Prayers: Storytellers #11

This Whole Life ·

2026/04/06

"We love you, St. Charbel."Who knew those words might have been the ones to save her baby's life?Listen in to this moving story from St. Faustina Maria Pia!Support the showThank you for listening, and a very special thank you to our community of supporters!Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for

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64:33

Ep97 How to Trust God When Life Doesn’t Make Sense |...

This Whole Life ·

2026/03/30

“The graces of My mercy are drawn by means of one vessel only, and that is — trust. The more a soul trusts, the more it will receive.” ~ Jesus, to St. Faustina- Why is it so hard to trust God?- What does it mean to say “yes” when life doesn’t make sense?- How do we trust God in suffering, uncertainty, and silence?In episode 97 of This Whole Life, Kenna and Pat are joined by Sister Faustina Maria Pia, S.V. of the Sisters of Life to explore one of the most important and challenging aspects of the

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8:29

An Ode to Grandmas: Storytellers #10

This Whole Life ·

2026/03/23

Grandmothers can have a beautiful impact on us, even when our families are far from perfect.Kenna brings stories of her two grandmothers in this heartfelt storytellers episode!Support the showThank you for listening, and a very special thank you to our community of supporters!Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center

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59:46

Ep96 He Leadeth Me, Part 3

This Whole Life ·

2026/03/16

“Even in moments of human discouragement, the consciousness that I was fulfilling God's will in all that happened to me would serve to dispel all doubt and desolation.” ~ Fr. Walter Ciszek How can we trust God when life feels uncertain or painful? What does it really mean to surrender our will to God? How do we remain faithful when we face discouragement or suffering? In episode 96 of This Whole Life, Kenna, Pat, and Fr. Nathan conclude their Lenten book study on He Leadeth Me by Fr. Wa...

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62:56

Ep95 He Leadeth Me, Part 2

This Whole Life ·

2026/03/09

“We were subjected to conditions that were deplorable, even subhuman, and yet I was delighted simply to be with people once again.” ~ Fr. Walter Ciszek Why do we long so deeply for human connection? What does suffering reveal about our humanity? How can community become a source of grace? In episode 95 of This Whole Life, Kenna, Pat, and Fr. Nathan continue their Lenten book study on He Leadeth Me by Fr. Walter Ciszek. In part 2, they explore chapters 8 through 14 and reflect on ...

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61:28

Ep94 He Leadeth Me, Part 1

This Whole Life ·

2026/03/02

“Learning the full truth of our dependence upon God and our relation to his will is what the virtue of humility is all about."~ Fr. Walter CiszekDoes suffering have a purpose?What does humility mean for me?How can I tell God's will from my will?In episode 94 of This Whole Life, Kenna, Pat & Fr. Nathan kick off their Lenten book study on He Leadeth Me by Fr. Walter Ciszek. In part 1, they dive into the prologue through chapter 7, reflecting on the meaning of suffering, the mystery of

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13:13

The most dangerous career fair in history:...

This Whole Life ·

2026/02/23

But don't worry, she can still see.Addy Diaz returns to This Whole Life to share a hilarious story of gaming, shame, and vulnerability. Listen in!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic:

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56:26

Ep93 Navigating Division and Seeking Peace in...

This Whole Life ·

2026/02/16

“In the world you will have trouble, but take courage, I have conquered the world."~ John 16:33What do I do when I feel like giving up?Is God present even when things feel hopeless?Is it up to me to solve the problems in the world around me?In Episode 93 of This Whole Life, Pat and Kenna tackle the challenge of staying sane and spiritually grounded in a world that feels increasingly divided, chaotic, and hopeless. The episode delves into the heavy realities facing our local communities and the

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7:31

Jesus, Take The Wheel: Storytellers #8

This Whole Life ·

2026/02/09

You're on a road trip with Jesus. Where is he sitting?Where are you sitting?Get your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health

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59:44

Ep92 Thank God for My Anxiety? w/ Catherine DiNuzzo

This Whole Life ·

2026/02/02

"Cast all your worries upon him because he cares for you."~ 1 Peter 5:7What is anxiety, really?How do I process my anxiety when it's not helpful?Seriously - thanking God for my anxiety?In this episode of This Whole Life, Kenna and Pat welcome licensed professional counselor Catherine DiNuzzo for a deep dive into anxiety—what it is, why it happens, and how to manage it. Catherine DiNuzzo shares her insights on the biology of anxiety, her work with clients, and the importance of

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12:17

Screening Prospective Priests & Religious:...

This Whole Life ·

2026/01/26

What's it like to have the responsibility of discerning whether a man or woman would be a healthy and suitable priests or religious?Dr. Anthony Isacco shares his humble insights into the quietly holy work of psychological assessments in the process of discernment.Get your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters

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56:44

Ep91 Hope Amid Depression w/ Dr. Anthony Isacco

This Whole Life ·

2026/01/19

"The Lord is close to the brokenhearted, saves those whose spirit is crushed."~ Psalm 34:19Is it a sin to be depression?Is depression really able to be treated and healed?How can I help my loved one who is suffering with depression?In the first ever episode of "This Whole Life" recorded in front of a LIVE audience, Pat is joined by Dr. Anthony Isacco to dive into the realities of depression—what it is, how it affects individuals and families, and its complex relationship with

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8:14

A Wondrous Walk in Wyoming: Storytellers #6

This Whole Life ·

2026/01/12

What does a Wyoming girl do every time she visits the family farm?Beth Hlabse joins us for this edition of Storytellers and a glimpse of the grandeur, quiet, and beauty of her childhood home.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or

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137 results

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