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PODCAST

What I Love About Sex

Stephanie Ganowski

What I Love About Sex is the podcast for high-achieving men who feel like they"re successful everywhere but their sex life. It"s hosted by clinical sexologist and men"s sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection. Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting

society & culture relationships

All Episodes

22:26

The Mind-Body Disconnect Problem #418

What I Love About Sex ·

2025/12/12

In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help!Join the early access list for Ronan here. When you do, you'll get more info on the exact day it launches and the bonuses you get if you join in the first 3 days :)

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29:38

Your Sex Life Changes When You Do #416

What I Love About Sex ·

2025/12/06

You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you’re being: in your relationship, your sex life, and your mindset - is everything.✅ You’re not your past.✅ Courage first. Confidence later. ✅ Your sex life changes when you change. This episode is your reminder that you already have what it takes you just have to define it more clearly and then

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21:29

How a Secure Couple Talks About Sex: A Real...

What I Love About Sex ·

2025/11/19

It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I know so many people struggle, or if it would be too boring because, well, listening to a secure, happy, sexually satisfied couple talk about their relationship is not the most entertaining thing in the world haha. But I do believe it's important for other

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7:37

The Truth About Masturbation, Porn, and Your Sexual...

What I Love About Sex ·

2025/10/31

What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner.✅ You’ll learn why breaking free from porn dependency can retrain your arousal system and lead to stronger, more fulfilling orgasms. ✅ How mindful masturbation rewires your

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29:14

Becoming Stronger Through Pain Episode #413

What I Love About Sex ·

2025/10/14

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a teacher and how growth doesn’t mean avoiding emotion, but learning to move through it.✅ Top 3 Takeaways:Real strength means feeling fully, not fighting your feelings. Suppressing emotion delays healing; presence and honesty rebuild it.Adversity reveals your

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10:24

The One Question That Stops Fights and Builds Trust...

What I Love About Sex ·

2025/10/03

If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, deepening connection, and becoming the kind of man who leads with emotional intelligence. This isn’t about avoiding the hard stuff, it’s about learning how to cut through it with collaboration and answers.✅ The #1 question that will shift any heated

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16:27

Why You’re Missing Her Progress in the Bedroom (and...

What I Love About Sex ·

2025/09/20

A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you expect, how those “invisible wins” actually matter, and why acknowledging them is the key to moving forward together.You’ll learn:The hidden signs of progress you might be overlookingWhy ignoring small wins slows down growth for both of youHow to

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37:27

Silence isn't strength (speak up with courage)...

What I Love About Sex ·

2025/08/23

Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your identity. In this episode, I share why real strength is found in speaking up with calm courage and curiosity, even in the small, everyday moments.✅ Learn the 3-step framework to replace silence with awareness, curiosity, and togetherness✅ Discover why “happy wife, happy life” is a dangerous mindset that kills attraction✅ Hear how clear, honest

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70:24

PE, Pleasure & Candid Sex & Relationship Insights...

What I Love About Sex ·

2025/08/15

Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-term relationships. Jeff shares personal stories, strong opinions,

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7:40

Do You Have a System for Handling Conflict in Your...

What I Love About Sex ·

2025/08/13

When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode, Stephanie breaks down a 3-step framework that turns every conflict into a deeper connection.✅ Clarify Emotions Without Interruption: You both get uninterrupted time to express how you feel and why: no sarcasm, no defensiveness, just real listening.✅ Ask

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7:23

Hug the Porcupine: How to Lead with Love When She’s...

What I Love About Sex ·

2025/08/12

Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises.✅ Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room.✅ Top Takeaway #2: "Hug the porcupine", lean into love even when she’s bristly. That’s real masculine

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7:42

What If Masturbation Was Never the Problem? / Episode...

What I Love About Sex ·

2025/08/11

There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.✅ Why NoFap isn’t sustainable (and what gives you the energy boost)✅ The real reason you feel “out of control” isn’t

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50:01

7 Ways to Make Her Feel Emotionally Safe (and...

What I Love About Sex ·

2025/08/08

Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually?In this episode of What I Love About Sex, I break down 7 powerful actions you can take to build trust, connection, and desire in your relationship. You’ll learn how to:✅ Create an environment where you both feel at ease, valued and excited to build a strong partnership together.✅ Understand why your sex life is currently the way that it is.✅ Know the first step to

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3:51

#405 From Sexual Reactivity to Sexual Power

What I Love About Sex ·

2025/08/07

In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel okay,” you're stuck in a loop of dependency, not control. That ends here.Top Takeaways:✅ Release ≠ Power: Reacting to sexual tension by chasing release trains your nervous system to depend on escape, not presence.✅ Control the Charge: Sexual energy is

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8:45

#404 3 Sex Myths That Are Destroying Good Relationships

What I Love About Sex ·

2025/08/06

There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom.In this episode, I break down the 3 most common myths I hear from men—and why believing them will leave even high-quality couples feeling confused, ashamed, and disconnected.✅ Myth #1: “Men should always want sex.”This creates shame on both sides. When desire dips (which it will), most people blame themselves—or their partner—instead of recognizing

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9:30

#403 Sex 3x a Week Starts With This One Leadership Shift

What I Love About Sex ·

2025/08/05

In this episode of What I Love About Sex, I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deeply connected, fulfilling sex three times a week, with the same woman he was barely connecting with once a month. We didn’t change his wife—we shifted his strategy, communication, and leadership.Here's how.✅ Clarify the real goal. Most men aim for more sex, but miss the quality. We defined what "great sex" actually looked like for

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6:02

#402 She’s Not Feeling Loved? It’s Not What You...

What I Love About Sex ·

2025/08/04

Flat words kill connection. In this episode, I break down a game-changing insight most men overlook: how your tone, delivery, and emotional presence transform your words from “meh” to magnetic. You might be saying all the right things, but she’s not feeling them.✅ Tone Is Everything: Saying "you look great" doesn’t hit the same as "you look beautiful"—especially when said with eye contact and a warm tone.✅ Romanticize What You Already Say: Learn how to take your go-to compliments and

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4:48

#401 Why Every Man Should Buy His Woman a Vibrator

What I Love About Sex ·

2025/08/01

This episode is going to challenge your assumptions—and possibly transform your sex life. If you're the kind of man who values real connection and takes pride in your partner’s pleasure, this one’s for you.Top Takeaways:✅ Vibrators are not your competition—they’re your secret weapon. When a woman feels safe, seen, and stimulated, your connection deepens. The right tool enhances the experience for both of you.✅ Her orgasm doesn't always equal satisfaction. Just because she finishes doesn't

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5:29

#400 The Real Reason You’re Finishing Too Fast (And...

What I Love About Sex ·

2025/07/31

If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine? In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that’s been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.✅ Rethink the Routine – Sex doesn’t have to be a straight line. Switching up the order and slowing things down can shift your arousal

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29:06

#399 Q&A: Cream Pies, Gag Reflexes, Erectile...

What I Love About Sex ·

2025/07/21

In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues to prostate play, threesomes, and navigating insecurity in the bedroom. Whether you're looking to boost confidence, improve connection, or get real answers, this episode brings it all.Top 3 Takeaways:✅ Confidence starts with clarity. If you’re confused by her lack of expression in bed, don’t assume—ask. Direct, open-ended questions get better

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