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PODCAST

The Light Cellar Podcast

Malcolm Saunders

Holistic health and wellness talks hosted by Malcolm Saunders, Co-Owner and Co-Founder of Light Cellar.

health & fitness alternative health

All Episodes

15:44

LCP #28: Focusing on the Mother as a Path to Societal...

The Light Cellar Podcast ·

2024/01/22

In today's podcast episode, host Malcolm Saunders invites Brittany Zeer in to talk about what it means to center the mother. Their conversation revolves around this idea of reclaiming mother-centered care as the foundation for the pathway forward to healing and thriving life. Not just for this generation, but for all generations to come. Today's podcast episode invites us all to consider centering the mother, starting in post-partum. In doing so, now this translates to personal, community and

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24:17

LCP #27: Herbal Highlights - the Power, Diversity,...

The Light Cellar Podcast ·

2024/01/19

Another episode of Herbal Highlights where Angela and Malcolm meet up to talk about what is happening behind the scenes with the herbal production at the shop, and things they've been thinking about lately. In this episode, Angela and Malcolm talk about the power, diversity and use of a herbal salve. This session was recorded in the midst of a deep freeze here in Alberta. The pair cover salves that can help with pain relief, skin nourishment and more. You'll learn about arnica, comfrey, peppermint,

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09:49

LCP #26: Empowering Teens to Understand Their Cycle &...

The Light Cellar Podcast ·

2024/01/15

In this episode you will meet Mandy Leblanc, Holistic Nutritionist, EFT practitioner, and Registered Massage Therapist based in Banff, Alberta. Her deep passion is for empowering girls and women around the superpowers of their cycles. She joins host Malcolm Saunders in today's podcast episode to talk a bit more about what it is she'll be covering in an upcoming class built for teens. Anyone who is having a regular cycle and confused about their symptoms is invited! Listen in to hear a bit about

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01:08:30

LCP #24: Wild Wisdom & Storytelling on All About the...

The Light Cellar Podcast ·

2024/01/09

In conversation with Herbal Elder Blaine 'the Herb Man' Andrusek. We talk all about the Digestive System this week! We talk about how the work of digestion in the body is a big task, and how stress impacts; the mechanics of digestion; giving lots of ideas on how to best support this important function in the body. Most don't cost a cent! This was chat number 20 in the Wild Wisdom & Storytelling series of interviews with Blaine Andrusek by Malcolm Saunders of Light Cellar. What would you like to

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17:32

LCP #23: Herbal Highlights with Angela Bewick episode...

The Light Cellar Podcast ·

2024/01/05

Welcome to Herbal Highlights where Angela and Malcolm meet up to talk about what is happening behind the scenes with the herbal production, talk shop, herbal terminology and more. In this episode, Angela and Malcolm talk about what herbs they used over the holidays, they answer the question as to whether it is better to pre-blend a formula before extraction or afterward. They also talked about their Herb term of the week. Items featured in this episode include:

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01:09:40

LCP #22: Wild Wisdom & Storytelling on Mushrooms,...

The Light Cellar Podcast ·

2024/01/02

In conversation with Herbal Elder Blaine 'the Herb Man' Andrusek. We cover the herbal and shaman roots of Santa Claus, Amanita mushrooms, moving through the world walking barefoot, Uva Ursi, connection to different bodies of water, conifers, parasites, and so much more. This was chat number 19 in the Wild Wisdom & Storytelling series of interviews with Blaine Andrusek by Malcolm Saunders of Light Cellar. What would you like to hear Blaine share his perspective on? Get in touch by

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15:38

LCP #21: The Connection between Resting Heart Rate &...

The Light Cellar Podcast ·

2023/12/22

In this session, host Malcolm Saunders speaks with Certified Holistic Nutritional Consultant and Neuroscientist Orsha Magyar to shed some light on resting heart rate and resting breath rate. You will learn what are the optimal ranges, as well as what can develop if outside the norm. They also talked about a large study connecting the use of sleeping pills to dementia. This is a short, informative and eye opening Q&A session you don’t want to miss! You can access Orsha’s class on the Glymphatic

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25:17

LCP #20: The Power of Whole Animal Nutrition with...

The Light Cellar Podcast ·

2023/12/21

In this episode you will learn foundational nutritional principles that even university level programs completely miss. Meet Nigel O’Quinn founder of Higher Healths. Nigel dropped by the Light Cellar to meet and talk shop about the supplement industry in Canada as well as share stories and testimonials related to our personal journeys and professional work. We recorded much of our conversation for you to enjoy. In addition to meeting Nigel and hearing his story you will learn about the very common

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25:38

LCP #19: Herbal Highlights with Angela Bewick episode...

The Light Cellar Podcast ·

2023/12/20

Welcome to the fourth in our weekly mini series we call Herbal Highlights, with Angela Bewick and Malcolm Saunders. We're now bringing them in to the Light Cellar Podcast playlist lineup too! So you can be in the loop of our new products here at the shop. In this episode you will learn about the concept of Wild Wellness and how our tonic syrup comes to be. Malcolm introduces the concept of the liquid library and we each share our herb term of the week. Link to the Wild Wellness Tonic can be found

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01:16:06

LCP #18: Wild Wisdom & Storytelling on Music and...

The Light Cellar Podcast ·

2023/12/19

In conversation with Herbal Elder Blaine 'the Herb Man' Andrusek. We cover music and herbal connections, improvisation, cranberries, growing plants like Pine & Papyrus, the curious connection between the Human Heart and the Earth, wilderness adventures, the limits to herbalism, and so much more... This was chat number 16 in the Wild Wisdom & Storytelling series of interviews with Blaine Andrusek by Malcolm Saunders of Light Cellar. What would you like to hear Blaine share his perspective on? Get

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01:28:59

LCP #17: Wild Wisdom & Storytelling on Plant...

The Light Cellar Podcast ·

2023/12/14

Another great conversation with Blaine 'the Herb Man' Andrusek. We did a Canadian Herb Conference review; talked about factors influencing the diversity of plant expressions and classification; seeing auras and plant spirit communication; dove in to alchemy; Animal, Plant, Mineral Kingdoms, Nutrient Cycles; Wilderness First-Aid stories and strategies, and so much more was discussed in this episode… This was chat number 17 in the Wild Wisdom & Storytelling series of interviews with Blaine Andrusek

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22:25

LCP #16: Herbal Highlights with Angela Bewick episode...

The Light Cellar Podcast ·

2023/12/12

Welcome to the third in our weekly mini series we call Herbal Highlights, with Angela Bewick and Malcolm Saunders. In this episode you will learn about the difference between the various types of pine, as well as the benefits of pine pollen vs pine needles, and we break down the myth about certain pines being toxic. You will also learn about the benefits of poplar buds including 2 very surprising testimonials from customers who have been using the syrup medicinally. Links to these items can be found

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15:42

LCP #15: Herbal Highlights with Angela Bewick episode...

The Light Cellar Podcast ·

2023/12/11

Welcome to the second episode in a new weekly series where you will learn about herbs and herbal preparations as Malcolm & Angela sit down to discuss what has come up in their work crafting herbal preparations during the week. In this series we’ll also include updates about specific products as items come in or out of stock and we will be answering your questions. This week, they dive in to three herbs to support lungs. Look for these in-store or online! Let us know if you have any questions and

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01:07:45

LCP #14: Wild Wisdom & Story Telling, a Poplar and...

The Light Cellar Podcast ·

2023/12/07

It was was another great conversation with Blaine as he shared a Populous species. We did a deep dive with a focus on poplar and Aspen trees and the medicine they provide as well as the origins of Aspirin, the Tonic in Gin & Tonic, the term Limey, and so much more! This was chat number 18 in the Wild Wisdom & Storytelling series of interviews with Blaine Andrusek by Malcolm Saunders of Light Cellar. Please post all your comments and questions for Blaine down below and we will review and answer

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11:24

LCP #13: Herbal Highlights with Angela Bewick episode...

The Light Cellar Podcast ·

2023/12/06

Welcome to a new weekly series where you will learn about herbs and herbal preparations as Malcolm Saunders & Angela Bewick sit down to discuss what has come up in their work crafting herbal medicine this week. In this series we’ll also include updates about specific products as items come in or out of stock and we will be answering your questions. In our first episode, we dive in to Medicinal Mushrooms of Alberta made into tincture form in house. We also talk about the Mindful Tea blend, turned

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01:11:07

LCP #12: Wild Wisdom & Story Telling on Mushroom...

The Light Cellar Podcast ·

2023/12/05

Grab yourself some tea and settle in to hear from Blaine Andrusek and learn from his wisdom of plants, his many stories about his path as an herbalist, teacher, and his experiences in the wilderness and how you too can deepen your connection to the natural world. In this episode, as part of the Wild Wisdom & Storytelling series, Blaine shares about foraging mushrooms. He talks about where you can begin to learn how to safely ID wild mushrooms. Lots of stories and wisdom is shared and they finish

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01:21:48

LCP #10: Wild Wisdom & Storytelling on Herbs,...

The Light Cellar Podcast ·

2023/11/28

Grab yourself some tea and settle in to hear from Blaine Andrusek and learn from his wisdom of plants, his many stories about his path as an herbalist, teacher, and his experiences in the wilderness and how you too can deepen your connection to the natural world. In this episode, as part of the Wild Wisdom & Storytelling series, Blaine and Malcolm touch on Blaine's boyhood summers and observations, the wilds of Saskatchewan and the Boreal forest, herb walks, the winding road to becoming a

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01:26:16

LCP #11: Wild Wisdom & Story Telling on Neroli, Mock...

The Light Cellar Podcast ·

2023/11/28

Grab yourself some tea and settle in to hear from Blaine Andrusek and learn from his wisdom of plants, his many stories about his path as an herbalist, teacher, and his experiences in the wilderness and how you too can deepen your connection to the natural world. In this episode, as part of the Wild Wisdom & Storytelling series, Blaine and Malcolm talk about mock orange, a bit of storytelling around the Neroli plant, the power of scent, witnessing the magic of the natural world, flowers and honey,

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47:23

LCP #09: FAQ Part 1

The Light Cellar Podcast ·

2023/11/21

In this episode, Malcolm and Sean dive in to questions that have come up from viewers and listeners. They cover the Foraging Forecast, stories about foraging and how this may invite a shift in your perspective, the brilliance of being connected to the land where you live, ecosystems, societal systems and how we make our choices within it, how to honour plants, tips on making and using hydrosols, pine pollen and its uses, supporting brain fog and improving focus, adaptogens, coca, and supporting

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01:19:07

LCP #08: Botany, Latin Names, ADHD & More

The Light Cellar Podcast ·

2023/08/03

Visit the Light Cellar at www.lightcellar.ca In this episode you will hear from Blaine Andrusek talk about botany as well as the importance of Latin names in herbalism. You will learn about how that system was developed and how some of the names are constructed and why. Blaine also shares his response to a viewer who had questions regarding his thoughts on ADHD. It’s another great episode for you to enjoy! Please post all your comments and questions for Blaine down below and we will review and

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