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PODCAST

Life Kit: Health

NPR
Taking care of yourself shouldn"t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
health & fitness

All Episodes

21:21
It's tick season. Here's how to protect yourself.
Life Kit: Health ·
2025/06/19
en-us
22:29
Your pelvic floor is essential. Here's how to take...
Life Kit: Health ·
2025/06/16
en-us
20:06
5 essential water skills to know this summer
Life Kit: Health ·
2025/05/26
en-us
25:49
Here's why your feet hurt — and what you can do about it
Life Kit: Health ·
2025/05/01
en-us
15:52
What to eat for better sleep
Life Kit: Health ·
2025/04/29
en-us
17:08
5 simple ways to minimize stress
Life Kit: Health ·
2025/04/14
en-us
16:25
How to relieve constipation
Life Kit: Health ·
2025/04/08
en-us
22:14
Over-the-counter pain medications 101
Life Kit: Health ·
2025/03/31
en-us
20:33
Car safety 101: Crashes, road rage, weather and more
Life Kit: Health ·
2025/03/24
en-us
16:57
How to maintain an exercise routine as you age
Life Kit: Health ·
2025/03/20
en-us
24:32
What's in your lotion? A guide to personal care...
Life Kit: Health ·
2025/03/17
en-us
11:40
The benefits of a plant-based diet on your gut
Life Kit: Health ·
2025/02/11
en-us
10:51
The science behind the FDA ban on food dye Red No. 3
Life Kit: Health ·
2025/02/03
en-us
23:34
How to recover after a workout
Life Kit: Health ·
2025/01/30
en-us
18:59
How to improve your posture
Life Kit: Health ·
2025/01/21
en-us
11:30
What you need to know about cardio
Life Kit: Health ·
2025/01/13
en-us
22:39
Stressed? Try one of these quick resets
Life Kit: Health ·
2025/01/06
en-us
15:27
How to move more this year
Life Kit: Health ·
2025/01/02
en-us
18:56
How to cut down on drinking
Life Kit: Health ·
2024/12/26
en-us
15:10
How to optimize your circadian rhythm
Life Kit: Health ·
2024/12/17
en-us
230 results

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