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PODCAST

Tales from the Valley Podcast

talesfromthevalleypodcast

Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

sports running

All Episodes

01:28:12

TFTV ft. Bridie Temple

Tales from the Valley Podcast ·

2025/07/07

Sam & Katie chat with Bridie Temple — a rising star in the trail running scene. Bridie’s already stacked an incredible resume: she won her trail debut at just 17 at the Alpine Summit in Victoria, claimed victory at the Kiama Coastal Classic 21km, set the women’s course record at the 2024 Jabulani Challenge 45km, and finished 2nd in both the UTA22k and Buffalo Stampede 100km. Bridie first found trail running exploring her family property just outside of Wollongong and hasn’t looked back. With

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01:33:04

TFTV ft. Riley Kilham (Run Havoc)

Tales from the Valley Podcast ·

2025/06/29

Sam & Katie chat with Riley KilhamRiley boasts some impressive PBs including a 16:33 5k at a Christmas Eve parkrun, 34:48 for 10k, and a 1:17:33 half marathon time trial. He got into endurance sports in his late teens after using CrossFit to get healthy and quickly realised he excelled at the running portion. From there, Riley began working with a coaching group via Peter Clifford in the Sutherland Shire to fully embrace triathlons. These days, his focus is purely on running, though he still

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01:30:42

TFTV ft. Mack Hunter

Tales from the Valley Podcast ·

2025/06/27

Mack has impressive PBs of 17:11 for 5K, 35:16 for 10K, and 1:19:40 for the half marathon—set just a couple of weeks ago at the Wollongong Running Festival. Originally from Canada, Mack moved to Australia nearly a decade ago to begin medical school and now works in the ICU at Wollongong Hospital. He’s on a demanding schedule—one week of 12-hour (sometimes overnight) shifts followed by a week off—but continues to find ways to train and improve. A former triathlete, Mack still spends plenty of time on

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01:34:45

TFTV ft. Carl Ernst

Tales from the Valley Podcast ·

2025/06/16

Sam & Katie speak with Carl Ernst. Carl has had a long and successful running career, having run 29 marathons including ultra marathons (3-time Comrades Marathon finisher), and impressively will be lining up in a few weeks for his 16th consecutive Gold Coast Marathon. With PBs of 35:45 for 10k, 1:18:30 for the half, and 2:49 for the full marathon, Carl has been performing at a high level for many years.Carl speaks about receiving coaching previously from Barry Keem and now James Tunbridge—he

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01:09:40

TFTV ft. Fraser King

Tales from the Valley Podcast ·

2025/06/08

This week, Sam and Katie sit down with the unstoppable Fraser King, who just clocked a blazing 19:51 5K at the Wollongong Running Festival—a huge leap from his earlier 20:47 at Run Wollongong. Aside from running, Fraser is also a standout basketballer and shares how he juggles both sports while staying in peak condition.Fraser opens up about his journey with Autism, the importance of routine, and how he manages a full-time job alongside an intense training schedule. He’s currently fundraising for

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01:02:06

TFTV ft. Isaac Shaw

Tales from the Valley Podcast ·

2025/06/02

This week, Sam & Katie catch up with rising middle-distance star Isaac Shaw, who’s just dropped a 30:37 PB at the Launceston 10k. While Isaac sees himself more as an 800/1500m specialist — with sharp PBs of 1:54 (800m) and 3:50 (1500m) — his recent form on the road is showing versatility and serious potential. We chat about: His transition from the HIRT squad to Brendan Hince’s Stable Training structure and benefits from the new coaching setup A last-minute aggressive race plan in

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01:22:44

TFTV ft. Debbie Bruce

Tales from the Valley Podcast ·

2025/05/28

Sam & Katie are joined this week by the dynamic and multi-talented Debbie Bruce — a true one-stop shop for health, fitness, and wellbeing. Debbie recently smashed a new PB at the Noosa Half Marathon, finishing in 1:43, and shares insights into her journey as a runner and health professional.Having taken up running 14 years ago after the birth of her first child, Debbie’s running journey has been on-and-off — until early 2023 when she committed to training for her first marathon. She teamed up

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01:10:26

TFTV ft. Flynn Addicott

Tales from the Valley Podcast ·

2025/05/18

In this episode, Sam and Katie chat with Flynn Addicott, a recent arrival to the Bega Valley who moved from Melbourne to take on a paramedic role at Bega Hospital. Flynn boasts impressive personal bests, including a 16:05 for 5K on the track and a 2:56 marathon. His running journey began in high school, where he tested his limits in cross country before developing a structured training routine. Notably, Flynn is known for his ability to run while holding his phone, even managing to switch songs

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01:10:39

TFTV ft. Mel Jefferis

Tales from the Valley Podcast ·

2025/05/11

In this episode, Sam and Katie catch up with Mel Jeferris. Mel, based in Narooma, has been in impressive form lately, recently running a marathon personal best of 3:08:06 at Ballarat. Mel began running in 2015, completing her first marathon that same year in Melbourne. After taking a break to have two kids, she returned to running with structured training from her brother, Greg Frost, in 2020. Since then, Mel's progress has been consistent, with key workouts like 8x1km repeats, long tempos, and

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01:18:52

TFTV ft. Stefan Deane-Smith

Tales from the Valley Podcast ·

2025/05/04

Sam & Katie catch up with Stefan Deane-Smith. Stefan boasts PBs ranging from 1:53 for 800m through to a 70 minutes flat for the half marathon on a hilly Auckland course to come 3rd in the NZ Half Marathon Champs. Growing up in New Zealand, he ran competitively after starting out in a variety of sports through school. At his peak, he logged 160–200 km per week before stepping away from the sport for a time. After moving to Australia, Stefan gradually returned to high-level running and is now

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01:21:56

TFTV Ballarat Marathon Recap ft. Dane Ottesen & Greg...

Tales from the Valley Podcast ·

2025/05/02

Join us for two incredible stories from the Ballarat Marathon! Dane Ottesen shares his inspiring marathon debut, clocking a remarkable 2:46, while Greg Frost reflects on his 2:28 finish—achieving a lifelong running goal.Get a feel for the course, the atmosphere, and why this event should be on your radar for 2026. Whether you're chasing a PB or your first marathon finish, this episode will get your heart pumping.

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01:30:13

TFTV ft. Sinead MacCana (RISE&RUN BALI)

Tales from the Valley Podcast ·

2025/04/27

Sam and Katie chat with Sinead MacCana. Sinead is the founder of RISE&RUN Bali, a thriving community running group based in Canggu, Bali. Her running journey began alongside her career in Personal Training in Australia, where she also completed her first marathon.Presented with a unique opportunity, Sinead took on the Bali Hope Ultra — an 84km charity ultramarathon. To prepare, she made the bold decision to move to Bali, start a run club from her home to fundraise, and then complete

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01:24:47

TFTV ft. Sarah Reiter (Boston Marathon Recap)

Tales from the Valley Podcast ·

2025/04/24

Sam and Katie catch up with Sarah Reiter, Tracksmith athlete and longtime friend of Katie’s from college. Sarah’s resume is stacked with personal bests ranging from 16:21 for 5,000m to 2:31 for the marathon. Most recently, she placed 24th at the Boston Marathon, clocking a solid 2:33 on a course that chewed up many.Sarah gives us an inside look at her peak training week, logging 85 miles (~137km) with plenty of hills and a mix of threshold, marathon pace, and anaerobic sessions. This was one of

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47:05

TFTV CTMF Race Recap ft. 2025 Winner Myles Gough

Tales from the Valley Podcast ·

2025/04/18

Myles Gough re-joins the podcast after his 2nd win at Canberra Marathon last weekend in 2:30:08Myles walks us through his training block as well as his taper and exciting race recap. It was a tactical day out and an exciting race, this ones a must listen!

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01:34:48

TFTV ft. Adam Brill

Tales from the Valley Podcast ·

2025/04/07

With Katie back in the US, she and Sam are taking the next few weeks to catch up with some of our amazing international listeners. This week, they’re joined by Adam Brill, a passionate runner based in Boston, former colleague of Sam’s, and long-time listener of the show.Adam shares his unique running journey, which began after his professional golf career didn’t quite hit the heights he had aimed for. Determined to keep chasing goals, he set out to run the New York Marathon—his debut coming in

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01:21:08

TFTV ft. Pat Miller

Tales from the Valley Podcast ·

2025/03/30

Sam and Katie chat with Pat Miller, a core member of JT Running. Pat got into running a couple of years ago, initially as a lighthearted challenge to beat his business partner in a race. What started as a gag quickly became a valuable routine for his mental well-being, so he committed to it seriously. He later joined Savvy with a friend and hasn’t looked back since—quickly improving from a 21-minute 5K to 19 minutes. Pat now boasts personal bests of 10:24 for 3K, 17:51 for 5K, and 1:29 for the Half

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01:31:57

TFTV ft. Harm Schaap

Tales from the Valley Podcast ·

2025/03/25

This week, Sam, Mitch, and Katie catch up with Harm Schaap, who boasts some blistering PBs, including 3:51 for 1500m, 8:38 for 3000m, 14:58 for 5000m, and 31:12 for 10K. These times were set a few years ago, and Harm shares his long training journey with Hince’s Horses, moving from Mollymook to Wollongong for university. He recently ran a very minor PB for 1500m—less than a second faster—but it was a confidence booster, and he feels his current PBs are under threat this year after consistent

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01:24:01

TFTV ft. Matt Johnsen

Tales from the Valley Podcast ·

2025/03/16

Sam and Mitch catch up with Matt Johnsen, an impressive runner who grew up in Broulee. After winning numerous national medals in the steeplechase, Matt made the choice to move down to Melbourne to pursue running. Once in Melbourne, Matt's teammates began going to college, and he felt he had the potential to do the same. He achieved remarkable personal bests, including 14:14 for the 5000m and 29:25 for the 10,000m.After college, Matt returned to Melbourne and was coached by Brad Croker, achieving

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01:23:19

TFTV ft. Paul Gallina & Andrew Kyrie (Traak Running)

Tales from the Valley Podcast ·

2025/03/09

Sam, Katie, and Mitch chat with Paul Gallina and Andrew Kyrie. Paul is currently training for his first marathon in Wollongong at the end of April, while Andrew is an accomplished runner with a personal best of 19:01 in the 5k. Together, Paul and Andrew are the founders and owner-operators of Traak Hats, which offers a unique running hat designed to meet the needs of runners. This hat features a zipper, allowing for a pocket to hold gels during long runs. The idea originated from Andrew's

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01:16:36

TFTV ft. Laura Morath

Tales from the Valley Podcast ·

2025/03/02

Laura had a stellar 2023, setting impressive PBs, including 18:15 for 5K, 38:50 for 10K, and a 1:26 half marathon—winning the Wollongong Running Festival in the process.She ran her first half marathon in 2016 but didn’t fully commit to running at the time. It wasn’t until recently, after having her two boys, Thomas and William, that she found the consistency to train seriously. Past guest and friend Renae Placek played a key role in encouraging Laura to take up running more competitively. Now,

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105 results

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