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PODCAST

Hey Soul Sista with Mel Histon

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life"s biggest transitions. Hosted by Mel Histon, founder of Got Your Back Sista, each week you"ll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation. Whether you"re searching for deeper meaning, healing after loss or trauma, greater

education self-improvement

All Episodes

57:23

How to Find Love ... with Amy Nobile Messing

Hey Soul Sista with Mel Histon ·

2026/05/18

Why do we keep attracting the same relationships… repeating the same patterns… and choosing what feels familiar, even when it hurts? In this episode ofHey Soul Sista, I sit down with Amy Nobile Messingto explore the hidden patterns that shape how we love, choose, and connect in modern life. We go far beyond dating and relationships into the deeper layers of human behaviour—why we repeat the same patterns, how our subconscious and emotional wounds influence who we’re drawn

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41:32

Your Soul Has Been Trying to Tell You Something… Are...

Hey Soul Sista with Mel Histon ·

2026/05/11

Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it? What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention? In this deeply powerful episode of Hey Soul Sista, I sit down with breathwork facilitator, counsellor, educator and soulful guide Nicola Unite for a profound conversation about intuition, spiritual awakening, soul purpose,

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53:52

What The Dying See Before They Let Go… A Death Doula...

Hey Soul Sista with Mel Histon ·

2026/05/04

What really happens in the final moments of life? In this moving episode of Hey Soul Sista, Mel sits down with death doula, plant medicine practitioner and spiritual guide, Kat Courtney, to explore what she has witnessed after sitting with people as they transition from life to death. Kat shares extraordinary insights from more than two decades working with dying patients, near-death experiences, spirit communication, and plant medicine journeys including ayahuasca. Together, we explore: What

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43:59

Are We Slowly Losing Our Freedom?

Hey Soul Sista with Mel Histon ·

2026/04/27

A tragic event in our hometown of Newcastle has sparked a much bigger conversation about the world we are living in. In this episode of Hey Soul Sista, host, Mel Histon, is joined by writer and social commentator Alex Morris to explore one of the most complex questions of our time: Are we becoming safer… or slowly giving away our freedom? After the devastating loss of a young man on Beaumont Street, calls for increased CCTV surveillance have divided the community — raising deeper

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44:44

'My Marriage Ended in Midlife… and My Spiritual...

Hey Soul Sista with Mel Histon ·

2026/04/20

What happens when the life you’ve built over decades begins to fall apart? In this deeply moving episode of Hey Soul Sista, I sit down with acclaimed author and journalist Karina Machado — the writer behind the beloved books Spirit Sisters, Where Spirits Dwell, and Love Never Dies. For years, Karina has dedicated her work to exploring extraordinary real-life stories of spiritual experiences, intuition, and connection beyond the physical world. But in midlife, she found herself living her

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43:20

What Happens When We Die? The Signs Your Loved Ones...

Hey Soul Sista with Mel Histon ·

2026/04/13

After sharing Melissa Demery’s deeply moving story, two weeks ago, something unexpected happened… Hundreds of you reached out — sharing your own experiences of loss, connection, and moments that felt impossible to explain. Stories of sensing your loved ones, dreaming of them, feeling their presence… and knowing, somehow, they were still with you. In this follow-up episode, I sit down with psychic medium and psychiatric nurse Rebecca Gibson to explore the question we all ask

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42:22

She Sees the Dead — And What They Say Will Change How...

Hey Soul Sista with Mel Histon ·

2026/04/06

What if the people we love never really leave? In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with psychic medium Barbra Banner to explore what really happens after we die — and how those on the other side may still be guiding, protecting, and communicating with us. Barbra shares how her psychic abilities awakened later in life through a series of unexplainable experiences… from lights flickering to spirit encounters in her own home. What started as

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80:44

She Held Her Daughter As She Died… Love, Loss & the...

Hey Soul Sista with Mel Histon ·

2026/03/30

This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista. My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything else, she is Charlie Carr’s mum. Charlie was diagnosed with neuroblastoma at just eight months old and spent her entire life courageously battling cancer. She passed away at eight years old. In this episode, Mel shares: The moment she was told her baby

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36:32

Why You Get Triggered (It’s Not What You Think) — And...

Hey Soul Sista with Mel Histon ·

2026/03/23

We all say it: “I was so triggered.”But what’s actually happening in our brain, body, and nervous system when that wave hits? In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the science and the soul of emotional triggers — why they happen, where they come from, and how we can finally heal them. Mel shares powerful personal stories — from family conflict to cancer surgeries — revealing how past

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50:11

The Fear of Being Judged (And Why YOU Still Need to...

Hey Soul Sista with Mel Histon ·

2026/03/16

In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore: Real stories of courage, authenticity, and speaking your truth How societal pressures and “middle-age judgment” impact women Practical advice for overcoming fear and embracing your confidence Inspiring examples of women reclaiming their

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72:21

Mackenzie was murdered in an act of domestic...

Hey Soul Sista with Mel Histon ·

2026/03/09

In this powerful and deeply moving episode ofHey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret. In 2022, Tabitha’s daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic violence. Mackenzie was just 21 years old. In the aftermath of unimaginable grief, Tabitha has turned her pain into purpose — becoming a powerful voice calling for stronger protections for women and children and reform within the justice system. In

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42:40

From Bankruptcy to Beverly Hills: The Shelton Wilder...

Hey Soul Sista with Mel Histon ·

2026/03/02

Meet Shelton Wilder — a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. She’s a mum of two boys, proudly sober for over 15 years, and someone who has completely rebuilt her life from the ground up. From launching a clothing line and appearing on Shark Tank to hitting rock bottom with bankruptcy and rehab, Shelton’s journey is nothing short of extraordinary. She turned every setback into a stepping

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68:39

Breaking the Mould: From Lord Mayor to Life on Her...

Hey Soul Sista with Mel Histon ·

2026/02/23

What happens when the title goes away? Who are you when the spotlight shifts? In this deeply honest episode of Hey Soul Sista, host Mel Histon, sits down with Nuatali Nelmes, who served ten years as Lord Mayor of Newcastle, to explore leadership, resilience, and identity beyond public office. Nuatali shares what it was like leading a city through intense pressure and public scrutiny while raising three children and navigating the constant expectations placed on women in power. She speaks candidly

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53:51

The Truth About Midlife Weight Gain — Hormones, Your...

Hey Soul Sista with Mel Histon ·

2026/02/16

So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever. And too often, the message women receive is that they simply aren’t trying hard enough. In this episode of Hey Soul Sista, host Mel Histon, sits down with bariatric surgeons Dr Martin McLeod and Dr Mark Gately from Sea Change Clinic for a compassionate,

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40:05

Faith, Food, and Connection: The Rise of a Girl Boss...

Hey Soul Sista with Mel Histon ·

2026/02/09

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl. Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the

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38:01

Get Unstuck: Change Your Story, Change Your Life -...

Hey Soul Sista with Mel Histon ·

2026/02/02

Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back. In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity,

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37:06

'I'm Not Responsible for Your Happiness' - Why People...

Hey Soul Sista with Mel Histon ·

2026/01/26

Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself? In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing — where it comes from, why it’s so hard to stop, and how it quietly

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53:18

Jackie Gillies on Intuition, Healing & Transforming...

Hey Soul Sista with Mel Histon ·

2026/01/19

What becomes possible when you start trusting your intuition, your inner guidance? In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life. Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into

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55:59

Bondi and the Rise of Extremism

Hey Soul Sista with Mel Histon ·

2026/01/12

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally. In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it. From the National Socialist

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54:13

Finding Your Calm When Life Falls Apart: Cancer,...

Hey Soul Sista with Mel Histon ·

2026/01/05

In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen. After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork,

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