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PODCAST

The Vertue Podcast

Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it

science social sciences

All Episodes

00:33:09

#21 - What GRIEF does to your brain, body & heart

The Vertue Podcast ·

2025/04/08

In this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional.Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transitioning - depending on the language you use) - if you have experienced a break up I would say that the break-up episode would be a better option. I’ll

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00:33:03

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

The Vertue Podcast ·

2024/06/23

Welcome back to another episode in our attachment theory series. In Part 3, we'll discuss secure attachment styles. Who are these elusive 'secure' individuals, and do they truly exist? What traits do they possess? How can you become more secure in your own relationships? While we'll examine the research, I'll also share some personal insights in this episode, all aimed at helping you establish and maintain healthier, happier relationships.Resources: Hazan, C., & Shaver, P

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00:32:51

#19 - Attachment Theory: Insecure Attachment Styles...

The Vertue Podcast ·

2024/04/20

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and more in one of my favourite episodes to record ever. If you prefer to watch your podcasts, you'll find this on my youtube channel (Shona Vertue) --- Send in a voice message:

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00:38:16

#18 - Attachment Theory and your Health (Part 1 of 4)

The Vertue Podcast ·

2024/03/28

Dive into "Attachment Theory and Your Health," where I uncover how early bonds shape our emotional and physical well-being. Starting with John Bowlby's innovative ideas, I explore the roots of attachment theory and its pivotal role in defining our relationships. Learn about the four attachment styles—secure, anxious, avoidant, disorganized—and their profound effects on our health. Why does this matter? Understanding your attachment style can illuminate paths to better stress

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00:33:49

#17 - Break-Up Survival (using the biopsychosocial...

The Vertue Podcast ·

2024/01/23

I am currently in a secure relationship with a baby and a loving Fiancé and I really, truly owe a lot of it to the painful, heart-wrenching, life changing lessons of the break-ups I had experienced prior to this partnership.This however took years of work that I have condensed into this podcast (and some more resources on the @vertue_podcast instagram page). I do think that I have too much experience with painful break-ups (of which I only blame myself for), however all that being said they were

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00:39:25

#16 - How to Read Research and Be EVIDENCE BASED

The Vertue Podcast ·

2023/12/13

I have been wanting to release a podcast on this for a VERY long time because as I witness this shift towards people being more 'evidence based' I also see a simultaneous problem develop in the background ... What is it to be evidence based? How do we ensure that we don't just fall into the trap of another cognitive bias called the "appeal to authority" bias? In this episode, we dive into why research and stats are so important for us all. It starts off by looking at why

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00:52:24

#15 - Cellulite Myths and Misconceptions

The Vertue Podcast ·

2023/11/30

This is a very big episode on cellulite. We take a deep dive into the hypotheses (according to the research) and uncover some of the myths, misconceptions as well as the possible treatments supported by the research* *but we also unpack what that really means - because sometimes these findings can be exaggerated or misleading. My programmes & newsletter - www.shonavertue.com Resources: Pathophysiology of Cellulite: Bass LS, Kaminer MS. Insights into the pathophysiology of cellulite: a

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00:34:39

#14 - Fat loss (Biopsychosocial Lens)

The Vertue Podcast ·

2023/11/24

Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens. Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems. EPISODE ROAD MAP: - Calories in vs. Calories out - how it works and why this equation prevails. - Why the CICO approach is not as easy as it sounds - Why small changes make a huge difference (and how to implement them) - The transtheoretical or Stages of Change model

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00:29:13

#13 - Cognitive Biases harming your Health

The Vertue Podcast ·

2023/11/18

In this podcast I discuss five cognitive biases that are potentially harming your health - and no, this is not a clickbait title. We kick off by exploring the concept of cognitive biases - those systematic deviations in judgment that often lead us astray. Then, I dive into five specific cognitive biases that frequently sabotage health goals. From the Anchoring Bias, which makes us cling to initial information (like outdated fitness myths), to the Halo Effect, where we blindly trust attractive

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00:38:29

#12 - Hungry? The Science of Appetite (and how it's...

The Vertue Podcast ·

2023/11/09

Have you ever wondered if your exercise regime is making your hungrier? This episode is a must-listen for anyone who is fascinated by the intricate connections between exercise, and appetite - or simply anyone who has ever tried to change up their entire health and fitness routine only to find their diet regime completely derailed when they introduce a new type of exercise. Our journey begins with a brief yet insightful overview of obesity, setting the stage for a deeper exploration into how our

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00:47:14

#11 - Empowering Women through Menopause - The...

The Vertue Podcast ·

2023/10/22

Say goodbye to the misconceptions about weight gain and metabolism – we're debunking those myths and highlighting the power of resistance exercises in maintaining a healthy body composition. In this episode, we dive into the world of menopause and perimenopause, demystifying what these natural life transitions entail. We'll explore the symptoms and changes women often experience during this phase, providing a clear understanding of what to expect. However - contrary to the narrative

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00:41:07

#10 - Menstrual Cycle Syncing - The TRUTH about...

The Vertue Podcast ·

2023/10/05

In this episode, I delve deep into the intricate world of menstrual cycles and how they interact with our training routines. I start with a comprehensive overview of the phases within the menstrual cycle, painting a clear picture of the hormonal ebbs and flows that women experience monthly. As the conversation progresses, we'll look at some of the main claims around the benefits of aligning one's training to these cycles. However, it's not all cut-and-dry. The discussion takes a

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00:40:17

#9 - Feeling depressed or low in motivation?...

The Vertue Podcast ·

2023/09/27

Today we will be diving deep into the realms of our own behavior and how it shapes the quality of our lives, whether facing the shadows of depression or merely seeking a brighter outlook and a more fulfilling existence. I kickstart our discussion with a brief overview of depression and the notorious depression cycle, an abyss many find hard to escape. However, our focus soon shifts to a ray of hope—the transformative approach of Behavioural Activation (BA). As we dissect Behavioural Activation, it

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00:28:40

#8 - How to be healthy without spending all your...

The Vertue Podcast ·

2023/09/20

In today's podcast, amidst the rising cost of living and the resulting anxiety amplified by media, I'm hoping this episode provides a grounded and affordable approach to health and wellness. We'll delve into the impacts of financial stress on our health, introduce the Diathesis-Stress Model to understand individual stress susceptibility and offer cost-effective solutions for relaxation, fitness, nutrition, and psychological assistance. I'll also guide you on effectively

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00:10:24

#BE (Bonus Ep.) Guided breathing practice for...

The Vertue Podcast ·

2023/09/19

A ten-minute fully guided breathing practice that is designed to promote relaxation by stimulating the parasympathetic nervous system. In this calming episode, we will embark on a guided breath practice specifically designed to promote deep relaxation. Harnessing the power of the breath, we tap into our body's innate ability to calm itself by stimulating the parasympathetic nervous system, often referred to as the "rest and digest" system. By following along with the gentle cues and

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00:17:20

#7 - Is avoidance behaviour hindering your results? |...

The Vertue Podcast ·

2023/09/14

How can Classical Conditioning and Behavioural Sciences help us in the gym? Unpack the science behind confronting and overcoming the fears that hold you back from achieving your health, fitness and relationship goals. Have you ever felt your heart race at the thought of stepping onto a gym floor? Or hesitated to express your true feelings to a loved one, fearing their reaction? You're not alone. In this exciting episode, we will delve deep into the transformative world of Exposure Therapy -

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00:33:50

#6 - Preventing Burnout: Understanding the effects of...

The Vertue Podcast ·

2023/09/08

Stress: We've all felt it, but have you ever wondered about the real toll it takes on your body over time? Today, we delve deep into the under-discussed health topic of 'Allostatic Load.' In simpler terms it refers to the accumulated effects of stress on your body, the balance between our fight-or-flight reactions and the relaxation processes. Ever felt extra jittery after an emotional upheaval, even when you thought a workout would help? Well, there's a reason for that. I'll

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00:32:52

#5 - Reducing Stress with Breath work & HRV Measures

The Vertue Podcast ·

2023/09/02

In today's episode, I will delve into the realm of Heart Rate Variability (HRV) – a groundbreaking tool that’s becoming the gold standard for stress and recovery measurement in top-level athletes, executives and everyone in between. But how does it work and makes it such a reliable indicator? I will attempt to demystify the science behind HRV and explain how it can give insights into your body’s real-time stress levels and recovery state. I will also discuss the interactions between HRV and

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00:25:51

#4 - Negative Body Image | Getting Results

The Vertue Podcast ·

2023/08/27

We've all experienced that growing overwhelm that comes up when it feels as though the effort you've been putting into something, just isn't paying off. So what are you supposed to do? In this episode, I share 3 key things you're probably not considering when that feeling of frustration with not getting results comes up: 1. Better Data Collection 2. Power of Self-Esteem on Perception 3. Lowering Stress (but like, actually) If you have ever looked in the mirror and felt that sense

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00:41:05

#3 - Confidence: Harnessing the Biopsychosocial Model...

The Vertue Podcast ·

2023/08/19

If you find yourself grappling with gym confidence—or confidence in any area of your life—this episode is for you. In this episode, I delve deep into the intricate nexus of biology, psychology, and social factors, unraveling the secrets to cultivating unwavering confidence across all aspects of life. I finish this episode with a guided breath sequence designed to recalibrate your nervous system, acting as a lifeline when you're feeling stressed, overwhelmed, or lacking in confidence. To fully

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