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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

17:21

Women's Mental Health: Navigating Challenges &...

Convos from the Couch by LifeStance Health ·

2025/05/23

Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of

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10:21

Healthy Aging vs. Dementia: Understanding Cognitive...

Convos from the Couch by LifeStance Health ·

2025/05/14

Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia.They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological

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19:38

The Power of Prenatal Psychotherapy

Convos from the Couch by LifeStance Health ·

2025/05/02

Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy.They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the

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19:51

Navigating the Manosphere: Masculinity and Mental Health

Convos from the Couch by LifeStance Health ·

2025/04/30

In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.”Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums. Will breaks down how these spaces can fuel toxic behaviors, emotional repression, and even mental health crises

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24:39

A Deep Dive into TMS with NeuroStar

Convos from the Couch by LifeStance Health ·

2025/04/23

On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS).Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment. From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the

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16:41

The Impact of Social Media on Mental Health

Convos from the Couch by LifeStance Health ·

2025/04/14

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health.Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into: 💬 How online stories can reduce stigma ⚠️ The risks of overusing terms like "narcissism" or "love bombing" 📱 The effects of constant online presence 🧠 Tips for finding credible

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12:57

Navigating Mental Health in this Political Climate

Convos from the Couch by LifeStance Health ·

2025/04/04

In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. From curating social media use to understanding ‘healthy

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24:57

Understanding Autism Across the Lifespan

Convos from the Couch by LifeStance Health ·

2025/04/02

How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis.Dr. Marston also breaks down common misconceptions about autism, the stress of masking, and how therapies like

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28:10

Bipolar Disorder: A Dialogue with Psychiatric Experts

Convos from the Couch by LifeStance Health ·

2025/03/28

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the disorder and the role of treatments like lithium and antipsychotics.This episode covers key

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14:55

Generational Pain: Addressing the Root of Childhood...

Convos from the Couch by LifeStance Health ·

2025/03/27

On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy, breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to identify and address trauma early.

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18:54

Borderline Personality Disorder: Debunking Myths and...

Convos from the Couch by LifeStance Health ·

2025/03/18

Borderline Personality Disorder (BPD) <links to https://lifestance.com/services/borderline-personality-disorder-bpd-treatments/> is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons <links to https://lifestance.com/provider/psychologist/va/ashburn/aaliyah-gibbons/ > to break down the truth about BPD, its connection to trauma

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11:15

Understanding and Overcoming Porn Addiction

Convos from the Couch by LifeStance Health ·

2025/03/14

In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it’s diagnosed, and the impact it can have on individuals and relationships.We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss how loved ones can recognize the signs of addiction and offer meaningful support. Michael also provides expert insight into the recovery process,

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18:53

Food as Medicine: How What We Eat Impacts Mental Health

Convos from the Couch by LifeStance Health ·

2025/03/07

In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders.They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships

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11:22

Mindful Strategies to Combat Self-Critical Thoughts

Convos from the Couch by LifeStance Health ·

2025/02/18

Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation.She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater

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17:48

Relationship Real Talk: From Self-Discovery to...

Convos from the Couch by LifeStance Health ·

2025/02/12

In this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating

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10:40

Intersectionality and Resilience: Recognizing Black...

Convos from the Couch by LifeStance Health ·

2025/02/10

In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month. Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the

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13:55

Exploring Alternative Spirituality and Mental Health

Convos from the Couch by LifeStance Health ·

2025/02/05

LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health.Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing. The episode concludes with a special guided

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13:30

Harmony in High Stress: Mindfulness for Essential...

Convos from the Couch by LifeStance Health ·

2025/02/01

Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise.The discussion also covers the

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15:31

Healing and Hope: Navigating Pregnancy After Loss

Convos from the Couch by LifeStance Health ·

2025/01/29

Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of

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22:15

Healing Through Fantasy: D&D as Therapy

Convos from the Couch by LifeStance Health ·

2025/01/22

In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more.Acton discusses the therapeutic benefits,

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182 results

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