Practically on Purpose

In this grounding meditation, Allie leads you through a gentle body scan and breath-focused practice designed to soothe your nervous system and reconnect you to the present moment. Whether you’re feeling scattered, tense, or simply want to re-center, this practice invites you to drop into the body, release what you’re holding, and remember the simple rhythm of breath in and breath out.Using simple tools like counting, and compassionate awareness, Allie helps you soften areas of tension and return to

Practically On Purpose is a podcast hosted by Allie Canton, aimed at high achievers seeking deeper meaning and purpose in their lives. Through honest reflections and soulful conversations, the podcast explores the journey of self-discovery, navigating transitions, and the importance of living authentically. Allie shares her personal experiences and invites listeners to join her in exploring what it means to come home to oneself and cultivate a life that feels good on the inside.Chapters00:00

Welcome to my creativity origin story for this phase :)It's been just over a year since my professional high met my personal low. I left my job as Senior Exec and General Counsel of a healthcare startup, completely burnt out after decades of grinding, people-pleasing, and misadventures. My mind buzzed with to-dos, I snapped at my son, neglected friends and family, and my meditation practice sputtered. More than once, I woke up to a voice screaming in my head that I needed to quit. I was addicted to