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PODCAST

What the Study Says

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you"re health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It"s the health podcast everyone should be listening to. ------------------------------------------------

health & fitness medicine

All Episodes

22:11

New Measles Crisis: Do This or Risk Severe Complications

What the Study Says ·

2025/08/27

A forgotten virus is staging a dangerous global comeback. Doctors are issuing a grave warning about the resurgence of measles in 2025, a crisis fueled by falling vaccination rates and deadly misinformation. This isn't the harmless childhood rash you remember; based on a new 2025 New England Journal of Medicine report, the current measles outbreak is leading to hospitalization in over half of reported cases. In this deep dive, we reveal the shocking reality of this virus, including the terrifying

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6:04

Why Your Depression isn't Improving with Antidepressants

What the Study Says ·

2025/08/25

Is your current depression treatment actually effective? A groundbreaking 2024 study from The Lancet, analyzing over 105,000 people, reveals some shocking truths that could change everything you know about mental health care. This massive deep dive challenges conventional wisdom, especially regarding the use of antidepressants for less severe depression, finding they may be no better than a placebo. For more severe depression, the study highlights the power of combining treatments like therapy and

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6:10

Why Your Cat Sleeps on its Left Side

What the Study Says ·

2025/08/22

Have you ever wondered why your cat chooses that specific curled-up position to sleep? The answer is far more shocking than you might think and reveals a powerful, ancient survival secret hardwired into their DNA. In this episode, we unpack a fascinating new study that shows most cats prefer sleeping on their left side, a simple habit that gives them a critical advantage for survival by optimizing how their brains process threats. This isn't just about your cat's nap, though. We then dive deep from

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15:09

7000 vs 10000 Steps: How Many Steps You Really Need...

What the Study Says ·

2025/08/19

Have you been chasing the myth of 10,000 steps a day? Discover the surprising new science revealing why 7,000 steps may be the true sweet spot for walking, daily steps, and overall health benefits. In this evidence-packed breakdown of the latest 2025 meta-analysis, we bust the 10K myth, show how adding just 1,000 steps slashes disease risk, and uncover how Peak 30 cadence super-charges longevity, weight loss, mental health, and heart protection. Whether you’re a beginner looking to increase daily

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15:36

Vegetarian and Vegan Diets: the Good, the Bad, and...

What the Study Says ·

2025/08/16

Thinking of going vegan or vegetarian for your health? While headlines praise the benefits of a plant-based diet, the actual science reveals a more complex picture. In this deep dive, doctors analyze the latest studies to uncover the truth about plant-based eating. We explore the powerful benefits for heart disease and reduced cancer risk, but also expose the serious health risks that are often ignored. Discover the hidden dangers of nutrient deficiencies like Vitamin B12 and iron, and a shocking

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16:46

Is it Safe to Eat Eggs Every Day? (2025 New Research)

What the Study Says ·

2025/08/13

Are eggs the secret to a healthy heart or a hidden dietary danger? For years, dietary cholesterol in eggs has been blamed for cardiovascular disease, but groundbreaking new research is flipping that old advice on its head. In this deep dive, we crack open the latest science from 2023, 2024, and 2025, including a game-changing randomized controlled trial that points the finger at saturated fat, not the cholesterol in your eggs, as the real culprit for high LDL. We'll unscramble the complex

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5:37

A Cat On a Cow's Back? The Weird Science of a 2024 Ig...

What the Study Says ·

2025/08/10

Can a cow's mood literally stop it from giving milk? This question led to a bizarre Ig Nobel Prize-winning study that uncovered the incredible science behind milk ejection. Dive deep into the hormonal tug-of-war between adrenaline and oxytocin and discover how stress can physically block a biological process. We'll explore the wild experiments—from scaring cows with paper bags to the discovery of "super milk"—that revealed the profound link between emotions and our body's chemistry. This isn't just

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13:14

Why Ignoring Lutein and Zeaxanthin Is a Huge Mistake...

What the Study Says ·

2025/08/07

Are you worried about your eye health in our screen-obsessed world? Constant exposure to blue light is putting your vision at risk, but there's a powerful, natural way to fight back. This deep dive reveals the truth about lutein and zeaxanthin, two critical nutrients that act as your internal sunglasses to protect your eyes. We explore the science, backed by the landmark AREDS2 study, on how getting enough lutein can dramatically improve eye health, sharpen your vision, and reduce the risk of

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6:57

Why You MUST Stop Shaving Down There

What the Study Says ·

2025/08/04

Thinking about shaving down there? Before you pick up that razor again, you need to hear what recent studies are revealing about the hidden dangers of pubic hair removal. This deep dive into the science explores the shocking health risks that go far beyond razor burn, including a surprising connection to recurrent UTIs and a potential link between grooming habits and serious conditions like STIs and even cancer. We uncover the truth about whether shaving is truly hygienic or if you might be removing

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5:56

The REAL Reason Some People Live Past 110 (2024 Ig...

What the Study Says ·

2025/08/02

This video breaks down the controversial research that just won the 2024 Ig Nobel Prize—the award for science that makes you laugh, then think. Have you ever wondered if stories about people living to 110 are too good to be true? According to this Ig Nobel-winning study, you might be right. We pull back the curtain on the science of longevity to reveal a shocking discovery: remarkable old age isn't linked to diet or genetics, but to poverty, pension fraud, and simple data errors. This analysis dives

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20:55

Lyme Disease Explained: The Complete 2025 Guide to...

What the Study Says ·

2025/07/30

Think you can spot the Lyme disease rash? Think again. A shocking 91% of Lyme rashes are NOT the classic bullseye you see in textbooks, a critical myth that could delay diagnosis. This video is your definitive 2025 guide to understanding Lyme disease, based on the latest medical guidelines. We cut through the confusion about the real symptoms of a tick bite, from the actual appearance of the erythema migrans rash to the advanced signs of Lyme carditis and arthritis. Learn the truth about Lyme

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21:03

Doctors Warn: Stop Taking These Vitamins Immediately

What the Study Says ·

2025/07/27

Are your daily vitamins actually doing more harm than good? A doctor pulls back the curtain on the supplement industry to reveal the shocking truth about multivitamins and individual vitamin supplements. This video debunks the common myths about vitamin intake and exposes the potential dangers, including the surprising link between high doses of Vitamin A and increased risks of cancer and bone fractures. Before you take another pill, learn the critical warning signs of both vitamin deficiency and

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6:29

How Drunk Worms Helped Win the 2024 Ig Nobel...

What the Study Says ·

2025/07/25

What happens when drunk worms meet advanced chemistry? In this jaw-dropping experiment that took home the 2024 Ig Nobel Chemistry Prize, scientists used alcohol-treated Tubifex worms to uncover how movement—yes, literal wiggling—affects separation in polymer-like systems. The 2024 Ig Nobel Chemistry Prize wasn’t just awarded for laughs; this quirky yet brilliant study revealed how worm activity, modulated by temperature and ethanol, impacts their movement through a scaled-up chromatography channel

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16:56

Manual vs Electric Toothbrush: The Truth About...

What the Study Says ·

2025/07/22

Struggling to choose between an electric toothbrush and a manual brush? Discover the science-backed truth in this deep dive into electric vs manual toothbrush performance, featuring the 11-year SHIP study, the 56-trial Cochrane review, and the rotation–oscillation technology that cuts plaque by 21 %, slows gum-disease progression by 22 %, and helps you keep more teeth for life. Learn how an electric toothbrush, proper technique, and fluoride toothpaste team up to fight plaque, prevent tooth loss,

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18:44

Is It the Fasting or the Calories? The REAL Reason...

What the Study Says ·

2025/07/19

Is intermittent fasting truly a game-changer for weight loss — or is it just another way to reduce your total calories? In this video, we dive deep into the science behind intermittent fasting and whether its benefits come from the fasting itself or simply from eating less overall. You'll discover how intermittent fasting affects metabolism, insulin sensitivity, and fat loss — and whether it's really superior to traditional calorie restriction when calories are kept the same. If you've ever wondered

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6:23

Breathe Through Your Butt? 2024 Ig Nobel Physiology...

What the Study Says ·

2025/07/17

Can mammals really breathe through their butts? This jaw-dropping idea just won the 2024 Ig Nobel Prize in Physiology — and it's not a joke. In this video, we dive into the fascinating science behind enteral ventilation via anus (EVA), the bizarre but potentially life-saving breakthrough that allowed mice and pigs to survive lethal hypoxia by absorbing oxygen rectally. The study, awarded the 2024 Ig Nobel in Physiology, challenges everything we thought we knew about respiration. Discover how this

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5:38

Dead Fish Swims Upstream?! 2024 IG Nobel Physics...

What the Study Says ·

2025/07/15

Dive into the astonishing science behind the 2024 IG Nobel Physics Prize! Ever imagine a dead fish swimming upstream? This captivating video explains the groundbreaking research that earned the 2024 IG Nobel Physics Prize, revealing the mind-bending phenomenon of passive propulsion. Discover how a fish, even without active muscle movement, can harness the energy of vortex wakes to move against the current. If you're fascinated by weird science, physics marvels, or simply love a good "dead fish swims

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23:04

Night Terrors: Not Just a Nightmare

What the Study Says ·

2025/07/12

Night terrors (sleep terrors) are often confused with nightmares, but they are a completely different—and far more intense—type of sleep disturbance. Unlike a bad dream that occurs during REM sleep and is usually remembered, night terrors arise from deep non-REM sleep and involve sudden, dramatic awakenings with screaming, fear, and physical agitation, often with no recollection afterward. In this video, we break down the science behind night terrors, what causes them, who is most affected, and how

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5:32

Is Your Coin Toss Really Fair? 350,757 Flips Just...

What the Study Says ·

2025/07/10

Think a coin toss gives you a fair 50/50 outcome? Think again. This 2024 Ig Nobel Prize winner in Probability reveals a subtle but real bias: coins tend to land on the same side they started—and it's backed by an astonishing 350,757 coin flips. In this video, we break down the physics-based model proposed by Diaconis, Holmes, and Montgomery, and show how a massive global experiment confirmed that a tossed coin has a ~51% chance of landing on the same side. It's not magic — it's mechanics. You'll

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13:03

Apple Cider Vinegar for Weight Loss and...Alzheimer's?

What the Study Says ·

2025/07/08

Can a natural remedy like apple cider vinegar (ACV) really support both your waistline and your brain? This video takes a deep dive into the growing scientific interest in how apple cider vinegar may promote weight loss by reducing body fat, waist circumference, and blood sugar levels—while also offering potential neuroprotective effects linked to Alzheimer’s disease. With its rich content of acetic acid and antioxidants, apple cider vinegar is being studied not only for metabolic health, but also

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