The Stories That Sparkle

Sometimes change does not happen until we hit some kind of bottom or choose a disruption to our status quo. In this episode of The Stories that Sparkle, I talk with Linda, a woman who helped pick me up when I was building myself back, about what led her to become a personal trainer, health coach and reiki master, the power of two-way accountability, and the gift of learning to love yourself first.So, I invite you to get comfortable, sit back, and listen in.For all the things, check out Coach Linda

In this episode of The Stories That Sparkle, I sit down with my good friend Mandy for the kind of chat we might have at brunch and talk about the many different symptoms of “The Change,” aka menopause, or, in her case, perimenopause. Along the way, we take some significant detours, reveal some major stuff to each other that we did not know before, and discover all the different ways we now know how to advocate for ourselves.So, I invite you to get comfortable, sit back, and listen in.Scroll down to

In this episode of The Stories that Sparkle, I sit down with Eileen—24-year US Air Force veteran, commercial and private aviation pilot, breaker of glass ceilings, breast cancer survivor, and author—to hear the story behind her Rule of 1, the deep grief that comes with change, and what keeps her soaring above the clouds today.So, I invite you to get comfortable, sit back, and listen in.To connect with Eileen and learn more about her work, including the book about the women of the U.S. Air Force

To kick things off and break the ice, I sit down with my dear friend Marsha and talk to her about why I have a podcast—really, why I do any of this.New episodes drop every Wednesday. Visit hellarader.substack.com/podcast to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe

The Stories That Sparkle Podcast Trailer-New FREE Episodes Drop Every Wednesday. Visit hellarader.substack.com to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hellarader.substack.com/subscribe