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PODCAST

Yoga Training Tips by Michele Hauswirth

Michele Hauswirth

Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

health & fitness alternative health

All Episodes

00:05:34

The Therapeutic Benefits of Yin Yoga for Mind and Body

Yoga Training Tips by Michele Hauswirth ·

2024/02/16

Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.

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00:04:53

What is Teen Yoga and Its Benefits

Yoga Training Tips by Michele Hauswirth ·

2024/01/29

Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit, though these are definitely perks! Yoga can also help teens navigate the often-turbulent waters of adolescence by: If you're a teen looking for a way to de-stress, improve your well-being, and connect with your inner self, give teen yoga a try! You might be surprised at how much it can help.

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00:05:28

Finding Your Calm Space: Restorative Yoga And...

Yoga Training Tips by Michele Hauswirth ·

2024/01/12

Embark on a serene journey to tranquility through Restorative Yoga—a practice centered on gentle poses and mindful relaxation. Dive into the world of effortless rest as you explore the soothing benefits of this restorative style. Unwind, release tension, and discover the art of finding your calm space amidst life's hustle. Elevate your well-being through a practice that nourishes both body and mind.

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00:06:01

How to Choose the Right Vinyasa Yoga Teacher Training...

Yoga Training Tips by Michele Hauswirth ·

2024/01/03

Embark on your Vinyasa Yoga Teacher Training journey with confidence by understanding how to choose the right program for you. Navigate through the myriad of options with insights on curriculum, teaching styles, and accreditation. Tailor your experience to align with your goals, ensuring a transformative and enriching education. Choose a training that resonates with your unique aspirations, fostering growth and excellence on your path to becoming a skilled Vinyasa Yoga instructor.

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00:06:30

Guide to 200-Hour Yoga Teacher Training in India

Yoga Training Tips by Michele Hauswirth ·

2023/12/19

Embark on an enriching journey of self-discovery and transformation with a 200-hour Yoga Teacher Training course in India, the birthplace of Yoga. Immerse yourself in the ancient wisdom of Yoga philosophy, deepen your practice with asana (posture) refinement, and gain the skills to confidently guide others on their own Yoga paths. This guide also includes insider tips on choosing the right yoga school, navigating the application process, and making the most of your yoga teacher training experience

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00:05:43

How to Choose a School for Yoga Teacher Training in...

Yoga Training Tips by Michele Hauswirth ·

2023/12/13

Selecting the ideal yoga teacher training school in India demands thoughtful consideration. Assess factors like accreditation, experienced instructors, curriculum relevance, and class size. Delve into the location's atmosphere, accommodation options, and student testimonials. Investigate the school's teaching philosophy to ensure alignment with your vision. A discerning choice ensures a transformative and authentic journey toward becoming a certified yoga instructor in the vibrant and spiritually

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00:06:33

Online Yoga Teacher Training Pros and Cons with Best...

Yoga Training Tips by Michele Hauswirth ·

2023/12/08

Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into teaching yoga online.

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00:05:40

What is Holistic Health Coach Training for Women?

Yoga Training Tips by Michele Hauswirth ·

2023/11/20

Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered life.

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00:04:41

5 Benefits of Restorative Yoga for Your Mind Body and...

Yoga Training Tips by Michele Hauswirth ·

2023/11/07

Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting your overall well-being.

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00:06:25

What Can Ayurveda Teach Us About Anxiety

Yoga Training Tips by Michele Hauswirth ·

2023/10/30

Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. Ayurveda's wisdom on anxiety is a holistic path to inner calm.

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00:05:58

The Complete Guide to Online Yoga Certifications

Yoga Training Tips by Michele Hauswirth ·

2023/10/16

The pursuit of an online yoga certification is a transformative journey, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.

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00:05:03

Yoga Poses to Relieve Stress and Anxiety: Find Inner...

Yoga Training Tips by Michele Hauswirth ·

2023/10/04

Discover inner serenity with yoga poses designed to relieve stress and anxiety. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of Legs Up the Wall pose promote relaxation, and the deep breathing in Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.

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00:06:57

Find Better Ways to Use Hatha Yoga For Stress Relief

Yoga Training Tips by Michele Hauswirth ·

2023/09/12

Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practice can provide profound stress relief, helping you find tranquility and balance in the midst of life's demands.

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00:07:00

A Beginners Guide to Hatha Sun Salutation

Yoga Training Tips by Michele Hauswirth ·

2023/09/04

Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. the Sun Salutation offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of

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00:05:18

10 Tips for Choosing a Breathwork Trainer

Yoga Training Tips by Michele Hauswirth ·

2023/08/22

Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journey, leading you toward deeper relaxation and personal growth. Breathe in confidence as you make this vital choice on your wellness path.

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00:04:53

Guide to Yoga Teacher Training in India

Yoga Training Tips by Michele Hauswirth ·

2023/08/11

Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Explore various historical cultures and peaceful environments, from ancient ashrams to modern retreat centers, as you embrace India's spiritual essence and

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00:08:29

The Top 10 Restorative Yoga Poses For A More Relaxed...

Yoga Training Tips by Michele Hauswirth ·

2023/08/04

Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more relaxed state of mind.

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00:05:37

How To Teach Vinyasa Yoga For All Levels

Yoga Training Tips by Michele Hauswirth ·

2023/07/25

Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensuring safety and progression. Inspire a diverse community to explore the transformative journey of Vinyasa yoga.

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00:05:25

What is the Crown Chakra? How to Open and Balance the...

Yoga Training Tips by Michele Hauswirth ·

2023/07/17

The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.

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00:06:16

What are the Main Benefits of Postnatal Yoga Teacher...

Yoga Training Tips by Michele Hauswirth ·

2023/07/08

Postnatal yoga teacher training offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Gain specialized knowledge in restoring core strength, pelvic floor recovery, and alleviating common postnatal discomforts. Learn to create safe and nurturing environments, foster emotional well-being, and cultivate a sense of community. Empower women as they navigate this transformative phase of motherhood through the practice of postnatal yoga.

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