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PODCAST

Monarch for Love

Monarch for Love is where heart meets humor, healing, and a whole lot of honesty. I’m Michelle Hays, a Heart-Centered Marriage Coach, Columnist, Author, Speaker, and lover of big feelings and even bigger breakthroughs. Around here, we talk about what really happens after “I do."Think of this podcast as your weekly dose of soul food for relationships: part pep talk, part permission slip, and part practical guide to building love that lasts. Whether you’re navigating unmet expectations, emotional

society & culture relationships

All Episodes

10:40

Ep. 173 - The Silent Saboteur: Our Thoughts in Marriage

Monarch for Love ·

2025/08/26

In this heartfelt episode of Monarch for Love, host Michelle Hays gets personal and real about a common but often unnoticed relationship trap—the stories we tell ourselves. Whether it’s “He doesn’t care,” or “She never listens,” these inner narratives shape how we feel and respond in our marriage—but they’re not always true. Michelle shares candid examples from her own marriage, walks you through how to pause, reflect, and reframe those stories with love, and gives you practical tools to communicate

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36:30

Ep. 172 - Radical Growth in Love and Life with...

Monarch for Love ·

2025/08/19

In this empowering episode of Monarch for Love, Michelle sits down with Bradley Rausch, host of the Redefining Growth podcast, to explore what it really takes to move from emotional overwhelm to intentional change—especially in relationships. Bradley shares his signature frameworks for navigating life’s hardest moments, including the 3A’s of growth: Awareness, Acceptance, and Adaptability, and his CRAFT method for building emotional resilience. Together, they dive deep into radical responsibility,

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13:03

Ep. 171 - Let’s Talk About Sex: How to Have Real...

Monarch for Love ·

2025/08/12

Let’s face it—talking about sex in marriage can feel awkward, vulnerable, and even risky. But avoiding the topic only creates distance.In this heartfelt episode, Michelle Hays gets real about the fears, miscommunications, and silent stories we often carry around intimacy. She shares her own personal journey with initiating these conversations, and offers practical, compassionate ways to start safe, honest, and connecting dialogue with your spouse.Whether you've felt rejected, unsure how to bring it

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6:21

Ep. 170 - Did You Hear Me? Understanding the Silence...

Monarch for Love ·

2025/08/05

In this lighthearted yet deeply insightful episode, Michelle Hays shares a personal story that every couple can relate to—when one partner needs to process out loud and the other retreats into silence.Through her real-life example with her husband Brian, Michelle unpacks the differences between internal and external processors, and how those differences can either create emotional distance or deeper connection.You’ll walk away with a new understanding of how to honor your partner’s style without

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9:02

Ep. 169 - Why Forgiveness Matters: Healing the Heart...

Monarch for Love ·

2025/07/29

Are your thoughts heavy with resentment? Are you withholding forgiveness?In this week's episode, Michelle Hays talks about how forgiveness lifts the weight and brings hearts back together. Hurting each other is inevitable—but forgiveness is the bridge that reconnects our hearts and releases the heavy burden of resentment.Michelle explores how true forgiveness creates space for healing, growth, and deeper connection. She also shares the hidden dangers of holding on to unforgiveness, the myth that

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20:19

Ep. 168 - How to Validate Your Spouse Without Giving In

Monarch for Love ·

2025/07/22

This Week on Monarch for LoveMichelle Hays dives into one of the most misunderstood (and underused) relationship skills: validation. You'll learn what it really means to validate your partner—without surrendering your own perspective.Michelle explores why so many people avoid validating their spouse, how validation differs from agreement, and why creating emotional space is essential for healthy communication.If you want to feel more heard and more connected in your relationship, this episode is for

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24:34

Ep. 167 - Love on the Go: Balancing Travel Styles in...

Monarch for Love ·

2025/07/15

This Week on Monarch for LoveWe’re packing our bags—and maybe a little patience—as we dive into the world of travel and relationships. I’m honored to be joined by luxury travel planner Shari Kavalin, founder of Elegant Escapes Travel.Whether you’re a spontaneous adventurer or a meticulous planner, Shari shares how couples can navigate different travel styles, build stronger connections, and turn every getaway into a chance to grow together. She brings fun stories, helpful tips, and insight into how

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12:38

Ep. 166 - The Six Pillars of Intimacy: Building a...

Monarch for Love ·

2025/07/08

In this week's episode, Michelle Hays explores the six pillars of intimacy that keep love strong, connected, and enduring. From emotional safety to shared vulnerability, you'll discover how to nurture the kind of intimacy that deepens your bond and enriches your relationship. Love is a journey—and these timeless truths will help you invest in it daily, with intention and heart.Stay connected with Michelle: 🔗 Website: www.monarchforlove.com 📘 Book: www.awakenedheartsbook.com 📸 Instagram:

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31:09

Ep. 165 - What a 91-Year Old Widow Wants You to Know...

Monarch for Love ·

2025/07/01

🦋 In this special episode of Monarch for Love, Michelle Hays welcomes her beloved Aunt Fran Robinson—91 years young and full of timeless wisdom.As a widow who spent decades in a devoted marriage, Aunt Fran opens up about love, loss, and what truly matters in a relationship. Her simple truths and heartfelt stories remind us that love is a decision we make every day—and that it’s never too late to learn how to love well.Whether you’re newly married, in a long-term relationship, or navigating the pain

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36:32

Ep. 164 - How Self-Love Transforms Your Marriage and...

Monarch for Love ·

2025/06/24

Do you ever feel like you're doing everything for everyone—hoping for love, recognition, or simply to belong? In this heartfelt episode of Monarch for Love, Michelle Hays is joined by special guest Sanaiyah Gurnamal, a Relationship Reinvention Coach, to explore the deep emotional patterns behind people pleasing and the transformative power of self-love.Together, they unpack why so many of us seek validation outside ourselves and how that impacts not just our marriages, but our sense of identity. If

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12:05

Ep. 163 - How to Protect Your Marriage from...

Monarch for Love ·

2025/06/17

In today’s hyper-connected world, emotional boundaries can blur fast—especially online. In this episode of Monarch for Love, Michelle Hays dives into the subtle yet damaging world of micro-cheating, social media habits, and how small digital missteps can slowly erode trust and intimacy in your marriage. Learn how to spot the warning signs of “digital drift,” set healthy boundaries, and create a relationship culture rooted in transparency, connection, and mutual respect. Because every message, like,

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20:24

Ep. 162 - How to Build Trust in Your Marriage

Monarch for Love ·

2025/06/10

Trust is the foundation of every thriving relationship—but what does it really look like in day-to-day married life? In this episode of Monarch for Love, Michelle Hays explores how trust shapes emotional security, deepens connection, and lays the groundwork for lasting love. Whether you’re rebuilding trust after hurt or simply want to strengthen your bond, you’ll walk away with fresh insight and practical inspiration. Because while love brings passion, trust brings peace—and your marriage deserves

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44:10

Ep. 161 - How Anxiety and Depression Affect Your...

Monarch for Love ·

2025/06/03

In this deeply compassionate episode of Monarch for Love, Michelle Hays is joined by Dr. Mariana Martinasevic, a physiatrist with over 25 years of experience, to explore how anxiety, depression, and mental health challenges impact our relationships—and what we can do about it.Together, they unpack how emotional struggles, the signs of anxiety and or depression and when you may consider medication. Whether you or your partner are struggling silently or openly, this conversation reminds you: you’re

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28:03

Ep. 160 - How Can I Change My Mindset in Marriage?

Monarch for Love ·

2025/05/27

In this inspiring episode of Monarch for Love, Michelle Hays reminds us that great marriages don’t just happen—they’re built with intention, one choice at a time. From cultivating gratitude to practicing healthy communication and committing to personal growth, Michelle shares how to create a mindset that nurtures lasting love.If you’ve been craving a deeper, more supportive bond with your spouse, this episode will help you get back to the basics—and fall in love with the process of becoming better

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31:36

Ep. 159. - Can You Change Your Attachment Style?

Monarch for Love ·

2025/05/20

Do you find yourself pulling away or clinging tightly in relationships? In this eye-opening episode of Monarch for Love, Michelle Hays explores how your attachment style might be shaping your connection with your spouse—and what you can do about it. The good news? You can move from insecure to secure, and the transformation ripples through your marriage, family, and friendships.If you've ever felt stuck in patterns of fear, anxiety, or avoidance in love, this episode offers hope, clarity, and the

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6:57

Ep. 158 - Why Do We Keep Blaming Each Other in Our...

Monarch for Love ·

2025/05/13

If you're caught in a cycle of blame, you're not alone—and there's a way out. In this heartfelt solo episode of Monarch for Love, Michelle Hays invites you to lay down the burden of blame and pick up the tools of healing. With compassion and clarity, she shares how choosing curiosity over criticism and connection over control can shift the atmosphere of your relationship. This episode is your reminder that knowing better is the first step to loving better. Let’s stop blaming and start building,

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44:31

Ep. 157 - Love, Law, and Language: Protecting Your...

Monarch for Love ·

2025/05/06

In this powerful episode, Michelle Hays sits down with attorney and author Richard Stevens to discuss how the way we speak—especially in emotionally charged moments—can either protect or damage our most important relationships. Drawing from his legal expertise, Richard shares how investigation defense applies not only to law but to love—teaching couples how to communicate in ways that won’t come back to bite them later.If you've ever said something in the heat of the moment that you wish you could

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19:47

Ep. 156 - Happy Wife or Happy Spouse?

Monarch for Love ·

2025/04/29

In this week’s episode, I’m joined by Kelli Butterfly, social media coach and host of the Daily Dose of Positivity podcast. Together, we tackle the age-old question: Is a happy wife enough, or should both partners prioritize each other’s happiness? What about happy spouse, happy house? If you’re ready to deepen your connection and find harmony in your marriage, this episode will offer practical insights on achieving happiness together. Tune in now to discover how balanced happiness leads to lasting

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14:39

Ep. 155 - How to Love Your Husband Better

Monarch for Love ·

2025/04/22

In this heartfelt episode, we’re diving into practical ways to love your husband in a way that truly resonates with him. When you understand his unique needs and show love intentionally, you create a deeper bond and lasting connection. Learn how to speak love in a way he understands and appreciates. Whether you’re looking to rekindle the spark or strengthen your bond, this episode will give you actionable insights to love your husband in ways that matter most. Tune in now and start creating a

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13:42

Ep. 154 - Can Conflict Actually Strengthen a Marriage?

Monarch for Love ·

2025/04/15

This week we’re exploring a surprising truth — conflict doesn't have to tear your marriage apart. In fact, when handled with intention and care, conflict can be a powerful tool for building deeper connection, trust, intimacy, and understanding. Tune in now and discover how choosing love — even in the midst of conflict — can transform your relationship.

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