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PODCAST

Monarch for Love

Monarch for Love is where heart meets humor, healing, and a whole lot of honesty. I’m Michelle Hays, a Heart-Centered Marriage Coach, Columnist, Author, Speaker, and lover of big feelings and even bigger breakthroughs. Around here, we talk about what really happens after “I do."Think of this podcast as your weekly dose of soul food for relationships: part pep talk, part permission slip, and part practical guide to building love that lasts. Whether you’re navigating unmet expectations, emotional

society & culture relationships

All Episodes

11:36

Ep. 185 - Lost in Translation: When Love Gets Misheard

Monarch for Love ·

2025/11/18

Ever notice how one sentence can spark an argument and not because of what was said, but how it was heard? In this short episode, we unpack how tone, timing, and emotional state can twist even kind intentions into conflict. You’ll learn how to slow the moment, mirror what your partner says, and hear beneath the words, past the defenses, into the heart. Because most love isn’t lost in the speaking… it’s lost in the translation. 🔗 Website: www.monarchforlove.com 📘 Book: www.awakenedheartsbook.com

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22:14

Ep. 184 - Beyond the Stigma: What Nobody Tells You...

Monarch for Love ·

2025/11/11

In this honest and eye-opening conversation, I sit down with Dr. Marianna Martinasevic, a psychiatrist with over 25 years of experience to talk about something most people whisper about: medication for anxiety, depression, and emotional health. We unpack the biggest misconceptions around “needing meds,” the shame that too often surrounds taking them, and the truth about side effects that social media loves to exaggerate. This isn’t a sales pitch for pills... it’s an invitation to drop the judgment,

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11:30

Ep. 183 - Is It Really Over? Four Questions to Ask...

Monarch for Love ·

2025/11/04

Struggling couples often wonder if it’s time to quit or if there’s still something worth fighting for. In this gentle yet practical episode, Michelle Hays walks you through four powerful conversations designed to bring clarity: naming the fears you avoid, exploring changing needs, releasing past hurts, and reimagining your future together. These talks won’t solve everything overnight, but they will uncover honesty, hope, and direction. If you’re in the messy middle, this episode is your guide to

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9:29

Ep. 182 - Why Men Withdraw and Women Pursue

Monarch for Love ·

2025/10/28

He needs space to feel safe. She needs connection to feel safe. No wonder you keep missing each other. In this episode, Michelle Hays explores the nervous system wiring that fuels the chase-and-withdraw dance so many couples know too well. With real-life insight and practical tools, you’ll learn how to stop making each other the enemy and start finding connection even when your bodies speak different languages. 🔗 Website: www.monarchforlove.com 📘 Book: www.awakenedheartsbook.com Instagram:

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19:28

Ep. 181 - Why Emotional Safety Matters More Than Romance

Monarch for Love ·

2025/10/21

Love without safety is love you have to perform for—and it will leave you lonely, even in the same room with your partner. In this episode of Monarch for Love, Michelle Hayes unpacks why emotional safety has become the modern must-have in marriage, what it really looks like, and three simple ways to start building it today.🔗 Website: www.monarchforlove.com 📘 Book: www.awakenedheartsbook.com Instagram: @Monarchforlove

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19:49

Ep. 180 - When Attraction Fades: The Truth Behind...

Monarch for Love ·

2025/10/14

What happens when you love your partner but don’t feel attracted to them anymore? In this episode of Monarch for Love, we peel back the shame and silence around fading desire. You’ll discover why loss of attraction is often about disconnection, not looks, and how rebuilding emotional safety, honesty, and curiosity can reignite intimacy. 🔗 Website: www.monarchforlove.com 📘 Book: www.awakenedheartsbook.com📸 Instagram: @monarchforlove

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8:47

Ep. 179 - You Didn’t Fall Out of Love—You Stopped...

Monarch for Love ·

2025/10/07

In this week's episode, we are unpacking one of the most common myths I hear from couples: “We just fell out of love.” The truth? Love doesn’t vanish—it fades when we stop choosing it. I’ll share how unmet needs, unspoken resentments, and quiet disconnection slowly erode intimacy, and how the belief that love should always “feel” magical keeps us stuck. You’ll hear parts of my own journey, the mistakes I made, and the shift that changed everything: realizing love isn’t about performance—it’s about

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11:38

Ep. 178 - Before You Walk Away: Four Questions Every...

Monarch for Love ·

2025/09/30

In this week's episode, I speak to the woman standing at the edge—the one who wonders if walking away is the only way forward. Before you make that decision, I invite you to pause and ask yourself four life-altering questions. I’ll share pieces of my own story—multiple marriages, mistakes, and hard-won lessons—so you can see that leaving isn’t always the freedom it promises.If your heart is aching and you’re tempted to give up, let this episode remind you: sometimes the bravest thing you can do is

en

30:11

Ep. 177 - Love, Substances, and the Strain on...

Monarch for Love ·

2025/09/23

In this heartfelt episode of Monarch for Love, I sit down with Psychiatrist, Dr. Mariana Martinasevic, to explore how alcohol and other substances can quietly reshape the fabric of a marriage. From social drinking to dependence, substance use often creates emotional distance, hidden stress, and unspoken blame between partners. Together, we unpack when “use” becomes “abuse,” the toll it takes on intimacy, and why blame rarely leads to change.If you or someone you love is facing this challenge, you’ll

en

14:12

Ep. 176 - Lonely but Married: Why Disconnection...

Monarch for Love ·

2025/09/16

In this week’s episode, we’re naming something couples rarely admit out loud—feeling lonely in marriage. You said “I do,” you built a life together, and yet sometimes it feels like you’re miles apart under the same roof. Loneliness doesn’t mean your marriage is broken; it’s a signal that something needs attention.We unpack why loneliness sneaks into relationships—unspoken needs, distractions, fear of vulnerability, and misaligned expectations—and I share practical, heart-centered steps to bridge the

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9:24

Ep. 175 - Reconnecting with Your Spouse After the...

Monarch for Love ·

2025/09/09

In this week’s episode, I’m stepping into a season many couples both dread and quietly anticipate—the empty nest. After decades of parenting, the kids are gone, the routines vanish, and the house suddenly feels too quiet. It’s a season that can stir grief, relief, confusion, and the unsettling question: What’s next for us? I will be sharing personal stories, practical steps, and simple rituals to help you and your spouse move from loneliness to renewal.Becoming empty nesters isn’t the end of your

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23:05

Ep. 174 - The Surprising Secret to a Hotter, Happier...

Monarch for Love ·

2025/09/02

Think sexy means lingerie and candlelight? Think again. In this feel-good episode, Michelle Hays and positivity powerhouse Instagram sensation Kelli Butterfly spill the tea on how playfulness, laughter, and choosing joy can supercharge your relationship. From cranky funks to contagious fun, we’re diving into why your energy matters more than your outfit—and how a little optimism can heat things up in and out of the bedroom. This episode is your invitation to flirt with life again.Because love is a

en

10:40

Ep. 173 - The Silent Saboteur: Our Thoughts in Marriage

Monarch for Love ·

2025/08/26

In this heartfelt episode of Monarch for Love, host Michelle Hays gets personal and real about a common but often unnoticed relationship trap—the stories we tell ourselves. Whether it’s “He doesn’t care,” or “She never listens,” these inner narratives shape how we feel and respond in our marriage—but they’re not always true. Michelle shares candid examples from her own marriage, walks you through how to pause, reflect, and reframe those stories with love, and gives you practical tools to communicate

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36:30

Ep. 172 - Radical Growth in Love and Life with...

Monarch for Love ·

2025/08/19

In this empowering episode of Monarch for Love, Michelle sits down with Bradley Rausch, host of the Redefining Growth podcast, to explore what it really takes to move from emotional overwhelm to intentional change—especially in relationships. Bradley shares his signature frameworks for navigating life’s hardest moments, including the 3A’s of growth: Awareness, Acceptance, and Adaptability, and his CRAFT method for building emotional resilience. Together, they dive deep into radical responsibility,

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13:03

Ep. 171 - Let’s Talk About Sex: How to Have Real...

Monarch for Love ·

2025/08/12

Let’s face it—talking about sex in marriage can feel awkward, vulnerable, and even risky. But avoiding the topic only creates distance.In this heartfelt episode, Michelle Hays gets real about the fears, miscommunications, and silent stories we often carry around intimacy. She shares her own personal journey with initiating these conversations, and offers practical, compassionate ways to start safe, honest, and connecting dialogue with your spouse.Whether you've felt rejected, unsure how to bring it

en

6:21

Ep. 170 - Did You Hear Me? Understanding the Silence...

Monarch for Love ·

2025/08/05

In this lighthearted yet deeply insightful episode, Michelle Hays shares a personal story that every couple can relate to—when one partner needs to process out loud and the other retreats into silence.Through her real-life example with her husband Brian, Michelle unpacks the differences between internal and external processors, and how those differences can either create emotional distance or deeper connection.You’ll walk away with a new understanding of how to honor your partner’s style without

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9:02

Ep. 169 - Why Forgiveness Matters: Healing the Heart...

Monarch for Love ·

2025/07/29

Are your thoughts heavy with resentment? Are you withholding forgiveness?In this week's episode, Michelle Hays talks about how forgiveness lifts the weight and brings hearts back together. Hurting each other is inevitable—but forgiveness is the bridge that reconnects our hearts and releases the heavy burden of resentment.Michelle explores how true forgiveness creates space for healing, growth, and deeper connection. She also shares the hidden dangers of holding on to unforgiveness, the myth that

en

20:19

Ep. 168 - How to Validate Your Spouse Without Giving In

Monarch for Love ·

2025/07/22

This Week on Monarch for LoveMichelle Hays dives into one of the most misunderstood (and underused) relationship skills: validation. You'll learn what it really means to validate your partner—without surrendering your own perspective.Michelle explores why so many people avoid validating their spouse, how validation differs from agreement, and why creating emotional space is essential for healthy communication.If you want to feel more heard and more connected in your relationship, this episode is for

en

24:34

Ep. 167 - Love on the Go: Balancing Travel Styles in...

Monarch for Love ·

2025/07/15

This Week on Monarch for LoveWe’re packing our bags—and maybe a little patience—as we dive into the world of travel and relationships. I’m honored to be joined by luxury travel planner Shari Kavalin, founder of Elegant Escapes Travel.Whether you’re a spontaneous adventurer or a meticulous planner, Shari shares how couples can navigate different travel styles, build stronger connections, and turn every getaway into a chance to grow together. She brings fun stories, helpful tips, and insight into how

en

12:38

Ep. 166 - The Six Pillars of Intimacy: Building a...

Monarch for Love ·

2025/07/08

In this week's episode, Michelle Hays explores the six pillars of intimacy that keep love strong, connected, and enduring. From emotional safety to shared vulnerability, you'll discover how to nurture the kind of intimacy that deepens your bond and enriches your relationship. Love is a journey—and these timeless truths will help you invest in it daily, with intention and heart.Stay connected with Michelle: 🔗 Website: www.monarchforlove.com 📘 Book: www.awakenedheartsbook.com 📸 Instagram:

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