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PODCAST

Chafed and Confused Podcast

Step into the world of sweat, triumphs, and blisters with "Chafed and Confused Podcast." Join us as we lace up our shoes and explore the exhilarating highs, humorous lows, and inspiring stories from the world of running. From training tips to race-day woes, it"s a journey of passion, perseverance, and a lot of chafing! Hosted on Acast. See acast.com/privacy for more information.

comedy running

All Episodes

29:31

Ep 22: The Summer Catch-Up

Chafed and Confused Podcast ·

2024/09/04

Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness. In this episode, we catch up about our summer activities and look forward to what the next season will bring us!Check out Maurten stuff here : CLICK ME! And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!As always if you want Vegan Protein for 30% off, follow this link!And use CHAFED30 at checkout! Hosted on Acast. See acast.com/privacy for

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1:00:08

Ep 21: Lauren Callahan - Reiki Master, Gut Health...

Chafed and Confused Podcast ·

2024/07/10

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.Couch to 50 Miles (Book) - CLICK HEREReiki (Healing Practice) - https://www.reiki.org/faqs/what-reikiGoddess Health -

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37:58

#20: 20 Episode Anniversary!

Chafed and Confused Podcast ·

2024/07/03

Telus StoryHive - https://www.storyhive.com/The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandosDynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051 Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-sScarpa Spin Ultra (women):

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49:08

Ep 19: Kiah Davidson - Adventure Race Addict

Chafed and Confused Podcast ·

2024/06/26

Expedition Canada Link: https://www.expeditionracecanada.ca/Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanadaHoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.htmlGood Protein Affiliate: goodprotein.ca Promo Code: CHAFED30 Hosted on Acast. See acast.com/privacy for more information.

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1:05:04

Ep 18: Andrew Cotterell - FKT on the GDT

Chafed and Confused Podcast ·

2024/06/19

Andrew's Gear List: https://lighterpack.com/r/63gislAndrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/Hoka Speedgoat's: CLICK HEREJoe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistlerAndrew's Instagram - https://www.instagram.com/cottieshey/GOOD PROTEIN Deal: CHAFED30 (30% off your

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1:04:47

Ep 17: Mitchell Schofield - 100 Miles and Back

Chafed and Confused Podcast ·

2024/06/12

Mitch Schofield is a quiet presence with an epic story.His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back!He signed up for a backyard ultra-style race in June and is ready to see what he can do in the wake of a horrific injury.As always, thank you for listening to

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1:04:10

Ep 16: J-F Bigras - Race Revelstoke Director

Chafed and Confused Podcast ·

2024/06/05

This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster...Whistler Back 40 (Race) - https://www.worca.com/the-back-fortyRevy 50 / The Big 3 (Race) - https://www.racerevelstoke.com/The Best Lobster in Quebec City (Yelp) -

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45:10

Emma Page Patterson - Salomon Freeski Athlete / Trail...

Chafed and Confused Podcast ·

2024/05/29

Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;)Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_MexicoCutting for Stone (Book) -

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49:12

EP 14: David Starr - Rumpus And Run

Chafed and Confused Podcast ·

2024/05/22

Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more. Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/Shokz Headphones - https://ca.shokz.com/UTMB - Ultra Trail Race - https://utmb.world/Fat Dog 120 - https://www.fatdog120.ca/Altra Footwear -

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53:58

Ep 13: Tracey Peet - 100 Miler

Chafed and Confused Podcast ·

2024/05/15

Tracey Peet joins us in the studio to break down her first 100-mile race. Going from zero to a hundred, real fast. We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100. We chat about gear, nutrition and what could be considered a potential maple syrup addiction. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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1:14:11

Ep 12: Dietician Jill Middlemiss

Chafed and Confused Podcast ·

2024/05/08

When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame.Braiding Sweetgrass (Book) - https://fablebookparlour.com/item/YoqefBrscwlZoRaDtILPvgJill Middlemiss - https://www.jillmiddlemiss.com/ Hosted on Acast. See

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58:32

Ep 11: Tom Williams - Future Golden Boy

Chafed and Confused Podcast ·

2024/05/01

This week we shook things up! We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy. I think the run helped our brains but somehow it hurt my vocabulary as you'll quickly find out. Sit back and enjoy as we chat with Tom about what running means to him, his plans for the upcoming Golden Ultra and much much more! See you on the trails! Garmin 935: https://amzn.to/3UgrH8ZRunning Poles: https://amzn.to/3WlUHyGSalomon Vest: https://amzn.to/3y3TkdM

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1:09:07

Ep 10: What Shoe Talkin' Bout

Chafed and Confused Podcast ·

2024/04/17

On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can buy new shoes and run and walk. Run Uphill - https://skiuphill.ca/The Last Hunt - https://www.thelasthunt.com/The Minimalist Index - https://therunningclinic.com/minimalist-index/Altra Footwear - https://www.altrarunning.com/Nick's Shoe-ographySalomon Crossmax - S LABSalomon XR Crossmax x 2 (Blue,

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48:41

Ep 9: A Check-In

Chafed and Confused Podcast ·

2024/04/11

Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want to work on in the future. Sounds weird right, we thought so to but we showed up, sat down and shared and we are the better for it. Hopefully you will be too.Show Notes:Ryan Holiday - https://ryanholiday.net/Mountain Archives - https://www.mountainarchives.ca/Michael Gervais -

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1:24:52

Michael O'Farrell - UTMB Finisher & North Face...

Chafed and Confused Podcast ·

2024/04/04

Today we sit down with Michael O'Farrel and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of running ultras and much more. Links to some of the things we talk about are below. Endure (Book) -https://www.amazon.ca/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866UTMB (Race) -https://utmb.world/The North Face (Shoes and equipment)

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1:08:02

#7: Steve Neal - Teaches Us to Breathe (Correctly)

Chafed and Confused Podcast ·

2024/03/27

Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing. We cover everything from respiratory coordination and breathing techniques for different training zones. This podcast will open your mind and lungs and is a great stepping stone to improving your training and racing! Breathe in and sit back as Steve leads us on a journey of improvement. Steve Neal: @stevenealperformance https://www.stevenealperformance.com/One of the breathing devices mentioned on the

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1:08:58

#6: Emily Lindsay - Engineer & Ultra Runner

Chafed and Confused Podcast ·

2024/03/20

Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats. So, how does she balance a full-time job, her training goals, and the rest of her life? In this episode, we cover a lot! From gear to nutrition to a very limited self-care routine. We plan on having Emily come on a couple of times over the season to review her training and then get a play-by-play of her race at the Golden Ultra. Ice Spikes Nick was talking about:

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56:03

#5: Physiotherapist Shota Ida - Making Us Better!

Chafed and Confused Podcast ·

2024/03/13

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE! There are hundreds of gems in this information packed episode. Join us and Shota as we get into it! See you on the trails! Hosted on Acast. See acast.com/privacy for more information.

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57:52

#4: Goal Setting with One Brain Cell

Chafed and Confused Podcast ·

2024/03/06

Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and Nick, this episode promises insights that will supercharge your journey towards peak performance.This episode reveals the secrets behind setting goals that keep you motivated and on track, even when life throws curveballs. From fitness milestones to lifestyle changes, learn how to harness the power of

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59:59

#3: Sucks to Suck Round 2

Chafed and Confused Podcast ·

2024/02/28

This week Nick is in the hot seat as we break down his break down during the 2023 Fat Dog 120. We cover a lot this episode, from his nutrition strategies (and failures). To his training plan and how it led up to this calamitous race. Lots of lessons were learned and shared. We can all use something to bring into this upcoming race season.As always, thanks for listening, leave a review, as a question at @chafedandconfused on Instagram! Hosted on Acast. See acast.com/privacy for more

en

42 results

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