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PODCAST

The Coach"s Notes

The Coach"s Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach"s Notes is part of my Training and Development network.

education self-improvement

All Episodes

3:52

Those goals aren't going to sort themselves out!

The Coach"s Notes ·

2023/01/10

I know how it feels to be a procrastinator. I've been there, and I've woken up with a long list of things to do and nowhere near enough time to get them done. To combat this, I have a few tips for you.

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10:37

One old ritual and one new ritual

The Coach"s Notes ·

2022/12/29

In this episode of the Coach's Notes, I share two rituals with you. One old ritual that I have been doing for years, and one new ritual.

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8:40

The next time something triggers you emotionally, do...

The Coach"s Notes ·

2022/04/20

I love it when you can dip back to the ancient Greeks and pull out a bit of wisdom. Speaking on emotional intelligence (of course they didn't call that back then) Aristotle had this to say about anger: “Anyone can become angry – that is easy. But to be angry with the right person to the right degree, at the right time, for the right purpose and in the right way – that is not easy.”The thing about emotions is that as kids we were never really taught how to handle the beasts. Instead of

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31:41

The existential landscape and the paradox of...

The Coach"s Notes ·

2022/04/14

"The paradox of feeling that matters of extreme importance are occurring, whilst at the same time nothing seems to matter, is a part of the atmosphere of existential themes. Within the desert, we can search and search for something we sense is there, only to uncover more sand."Crossing the border into existential territory on this one. Join me.Points of ReferenceTranspersonal Dynamics: the relational field, depth work, and the unconscious - Stacey MillichampThe Hero with a Thousand Faces -

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8:48

What I'm most grateful for about being human

The Coach"s Notes ·

2022/04/13

I spent some time out in nature reflecting on the gift of being human. It's easy to take our existence for granted. We wake up in the morning, do some stuff, then call it a day. We wake up the next day and do it all again without pausing to marvel at how truly amazing it is to be alive. In this episode, I share with you what I am most grateful for about being human.

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13:05

What patterns do you need to break?

The Coach"s Notes ·

2022/04/06

I explore this question on the Coach's Notes today:What do you need to unlearn or what patterns do you need to break in order to manifest the future you really want? It's from Patricia Adson's book, Deep Coaching: Discovering Archetypes for Empowerment, Growth, and Balance.

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15:10

The Egg of Being

The Coach"s Notes ·

2022/03/30

Today's Coach's Notes is going to be a bit of a mind-bender, which often happens when you talk about spiritual growth, Self-development, consciousness, and things of that nature.I've been getting the ship ready for another voyage into the murky waters of the unconscious mind in search of the "I" that is my True Self.I've sailed these seas in various forms in the past and now I'm ready for another inner adventure.This time I'm using as my guide, Roberto Assagioli and his work on

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10:00

How does fear shape your limits?

The Coach"s Notes ·

2022/03/21

Fear shapes our limitsI've read somewhere that we are born with only two fears...the fear of falling and the fear of loud noises. All other fears are learned.And what that means to me is, if you can learn a fear, you can unlearn a fear as well.I think the first step in that is to uncover your fears. In what ways does fear show up in your life?What is fear? I like the acronym version: FEAR...False Evidence Appearing Real...Don't get me wrong, fear is a useful device. It's part of our

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7:19

Just a thought about imperfection

The Coach"s Notes ·

2022/03/16

Today is one of those days where my mood is as gray as the sky outside. Watching the rainfall, my mind drifts from thought to thought without rhyme or reason. I settle on the thought of imperfection and how much time we spend trying to correct our imperfection. Personally, I'm inclined to go with the Japanese philosophy of Wabi-Sabi which is concept that:motions us to constantly search for the beauty in imperfection and accept the more natural cycle of life. It reminds us that all things

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6:51

Do you have a plan B?

The Coach"s Notes ·

2022/03/14

I like this idea of having no plan B. I often tell the story of Gen. Grant and the siege of Vicksburg.Vicksburg was a strategic city on the Mississippi River during the Civil War. He who commanded Vicksburg commanded the Mississippi River and the supplies traveling up and down it.All of the Union generals before Grant had failed to take Vicksburg. The Grant came along. He was known for doing things differently. He didn't play according to the standard war-fighting playbook. Warfighting at

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10:44

Are you a certainty junkie?

The Coach"s Notes ·

2022/03/10

How do you tell the difference between the voice of reason and the voice of excuse?So you know how when you have this big dream that you want to accomplish. In your heart, you want it so bad. You want it so bad you can taste it.But your head has other ideas.In your head, you start hearing what you think is the voice of reason telling you all of the reasons why now is not the time to pursue this dream.You know the reasons, classics like:But what if I do this and it goes horribly wrong? I

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7:18

What do you do when you don't know what to do?

The Coach"s Notes ·

2022/03/08

Do you know, even with a map, you can still get lost. Even after 20 years in the game, I still have moments of doubt and feel the cold hand of despair squeezing my heart.Fortunately, I'm prepared for these moments.You see, I hold this mindset, this belief, this confidence that I know what to do when I don't know what to do.I love the concept: of knowing what to do when you don't know what to do.And it all stems from having a compelling vision, something that inspires me, that motivates me,

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5:58

The Social Clock Is Ticking...Are You on Track?

The Coach"s Notes ·

2022/02/25

The sociologist Bernice Neugarten pointed out that members of society hold expectations of what people should have accomplished by certain points in their lives and if you meet these checkpoints, then you are considered to be living a successful life - you've "made good". Sociologists call this the social clock pattern. Research has shown that those who live in time with the social clock have less stressful lives, overall better well-being.

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12:10

Make a True Decision and Get On With It!

The Coach"s Notes ·

2021/01/04

I'll spare you the new year, new me talk. This is about crafting a clear vision of what you want in 2021 and then committing to yourself to make it happen regardless of any obstacles you might face. It's your Rubicon moment! No plan B.

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21:48

The Coach's Notes 30

The Coach"s Notes ·

2020/12/06

When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE! So that’s what I did. And I brought my audio recorder along to capture the flow of my thoughts.

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5:49

HOW TO BOOST YOUR RESILIENCE IN THE FACE OF UNCERTAINTY

The Coach"s Notes ·

2020/11/09

In this episode of the Coach's Notes, I share 4 key questions to ask yourself when faced with uncertainty.

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30:20

Stress and the Overextended Persona

The Coach"s Notes ·

2020/11/06

In this episode, Clay and Nicola talk about the Overextended Persona in the Lumina Spark Model and how the persona relates to stress. You can watch the video version here.

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34:36

Leading a Team in a Pandemic World

The Coach"s Notes ·

2020/10/26

In this episode of the Coach's Notes, I get together with a couple of my friends, Jennifer Brown and Lynsey Weir, who are also leadership coaches, to talk about what they have been finding out in the field as they interact with leaders coming to grips with leading teams, many of them remotely, in a pandemic world.

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4:38

Soothing Soul

The Coach"s Notes ·

2020/10/19

The world is on fire and that's causing a lot of stress and anxiety. In today's Coach's Notes, I share an idea with you to help you relieve your stress and anxiety. As always, please pass this on to anyone you know who may need to hear the message.

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47:37

Resilience and Dealing with Uncertainty

The Coach"s Notes ·

2020/05/11

In this episode, I catch with Coach Andy Chandler to talk about what it takes to be resilient and deal with uncertainty in a time of crisis.

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64 results

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