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PODCAST

Stay Introverted Podcast

Stay Introverted Podcast

Welcome to the Stay Introverted Podcast! Join co-hosts Steph Laffey & Jay Coleman each week as we discuss our honest thoughts & points of view on introversion; break down the stereotypes; bust the myths; share our experiences; and embrace life as introverts. This is the podcast for you if you want to CELEBRATE being unapologetically introverted.

society & culture

All Episodes

01:05:16

Episode 48: Finding Your Purpose w/ Dan Blackman

Stay Introverted Podcast ·

2024/10/08

In this episode, we introduce our friend Dan Blackman, a former IT professional who moved to Orlando, Florida, and is currently pursuing a new career as a coach for corporate leaders. We dive into a range of topics with Dan, from his regular Disney adventures to his career transition, to exploring introversion and human design. We wrap up with our favorite part of the conversation. That is: how to build a healthy relationship with our to-do lists. If you loved this conversation as much as we did, be

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00:41:33

Episode 47: We Are Faithful MoFos

Stay Introverted Podcast ·

2024/10/01

At the time of this recording, Steph was running on just three hours of sleep, and both of us were in a playful mood. We had also just found out that our guest couldn't make it at the last minute (no big deal—life happens).Anywho, all of this set the stage for a random, slightly unhinged conversation that bounced around topics like being a serial podcaster, wearing our sneakers until they have holes because #loyaltyiseverything, and whether our pets actually like us back. While we’re pretty

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01:03:45

Episode 46 : The Great Outdoors w/ Greg Jacob...

Stay Introverted Podcast ·

2024/09/24

Join us for a discussion about the great outdoors with our friend Greg from @adventurefitnw! Here's a fun fact: Greg is the first guest to appear on two of Steph’s podcasts! You can also catch him on Episode 21 of the Becoming Human AF Podcast (coming soon!). In this episode, Greg opens up about what it's like to be an introvert who leads outdoor expeditions, including paddleboarding, skiing, and snowshoeing. He also turns the spotlight on us, asking insightful questions about how we, as

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00:56:54

Episode 45: Introverted Zoomies w/ Meliza

Stay Introverted Podcast ·

2024/09/17

In this episode, we introduce you to our friend Meliza, the voice behind The Talkative Introvert Podcast. Fun fact - Meliza’s podcast was the first one that Jay ever appeared on! But we digress. In this episode, Meliza brought out the talkative side in both of us. We had a ton of fun talking about being an introverted manager (ok maybe that part wasn’t so fun); friendships & relationships: and of course the introverted zoomies. The introverted… zoomies? Yes, exactly. IYKYK. Otherwise, go

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00:43:00

Episode 44: this is pretty much a staff meeting that...

Stay Introverted Podcast ·

2024/09/10

Hey introvert fam, welcome back! We’ve really missed you! While we’ve been away, we’ve been hard at work recording some exciting new episodes with amazing fellow introverts. But before we dive into those, we thought, what better way to kick off this new chapter of our podcast than by giving you an exclusive behind-the-scenes look? We often joke that our episodes are like staff meetings, but this time, it’s for real. We actually recorded one of our staff meetings and turned it into an episode. Why

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00:52:14

Episode 43: The Chronic (Illness) Entrepreneur w/...

Stay Introverted Podcast ·

2024/08/20

In this episode, Jay & Steph are joined by our friend Rheanna - a fellow introvert, and the founder of The Chronic CEO. After leaving behind a 9-5 career because of multiple chronic illnesses, and then subsequently having to close down & scale back her first two online business ventures due to the strain on her body, Rheanna has made it her mission to help other Chronic Illness Warriors, build a business that honors them! Throughout our conversation we chatted about: Why self-care comes

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00:56:04

Episode 42: Be a Fruit Loop in a World of Cheerios w/...

Stay Introverted Podcast ·

2024/08/13

In this episode, Jay & Steph are joined by our friend Jessica Hwang - a fellow podcaster, as well as a yoga instructor & a career transition coach After leaving behind a career in finance for more creative pursuits & endeavors that light her up, Jessica has made it her mission to help others do the same. Throughout our conversation we chatted about: what it means to give ourselves permission to flow; How to navigate the challenges that come with telling our loved ones we want to do

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00:46:22

Episode 41: We Started this Podcasting Journey...

Stay Introverted Podcast ·

2024/08/06

Join Jay and Steph as we celebrate our decision to start this podcast, exactly one year ago.We chat about all the lessons learned, the mistakes made, and the ways we've both grown from it! Plus lots of hints into what's next for the pod!

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00:51:55

Episode 40: Mini Therapy Sesh w/ Gabi Koyenov

Stay Introverted Podcast ·

2024/07/30

In this week's episode, we're joined by our friend - the YouTuber, licensed therapist, and founder of NYC based Men's Therapy Studio - Gabi Koyenov.Gabi's NOT an introvert but after meeting him at one of our podcasters' networking events, and talking with him for hours on end about all the things, we knew we had to introduce him to our Stay Introverted community. Why? Because in a world of constant chaos and a society that is constantly demanding more of us - we felt that an

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00:42:09

Episode 39: Why Introverts Are Great At Sales with...

Stay Introverted Podcast ·

2024/07/25

In this week's episode, we're joined by our friend, Rachel Morgan.As a retail sales coach with 12 years of luxury retail experience, and an active member of multiple Chambers of Commerce in her local area speaker, Rachel knows her stuff when it comes to selling. Which is why she is the perfect person to chat with about making sales, whether you're an introvert, an extrovert or somewhere in between. We talked about everything from the reasons why introverts ARE uniquely suited to be

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00:57:34

Episode 38: Transitioning from Corporate Employee to...

Stay Introverted Podcast ·

2024/07/16

In this week's episode, we're joined by our friend, Katherine Beltran. As an introverted mom, speaker & executive/coach, who transitioned from corporate America to building her own thriving business, Katherine wears many hats. She shares some of her best tips for transitioning out of your traditional 9 to 5 , adapting a bulletproof mindset about your ability to be successful & make money, and building a brand that truly celebrates and honors YOU. From there we chatted all things entrepreneurship -

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00:54:23

Episode 37: Podcasting & Other Creative Business...

Stay Introverted Podcast ·

2024/07/09

In this week's episode, we're joined by our friend, Joseph Rubelli.As the introverted CEO & founder of a growing marketing agency, as well as a (former) podcast host & (current) podcast producer, Joseph is busy. He shares some of his best tips for balancing his business, his relationship, his jam packed social schedule and of course his self-care time. From there we chatted all things podcasting - the ups & downs; ins & outs, struggles & wins, and SO many

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00:46:44

Episode 36: Life as An Introverted College Student...

Stay Introverted Podcast ·

2024/07/02

In week’s episode, Steph and Jay are joined by Torin Robinson, Torin, is a 5th year Computer Engineering Major, and student leader at Florida A&M University; he’s also an active member of his local Church. Oh and did we mention, he’s a hardcore introvert? Yup that’s right. Throughout the episode, Torin shares how he’s able to balance it all while being true to himself and honoring his introverted needs! If you loved this conversation be sure to check out Torin on all the platforms, and of

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01:01:11

Episode 35: Music is My Soul

Stay Introverted Podcast ·

2024/06/25

In this episode, Jay & Steph talk about a topic we've both got a burning passion for: MUSIC!Although our tastes are completely different, we had a truly great conversation. We discussed everything from listening to the same song on a loop, to problematic lyrics, to separating the art from the artist. Listen in to get our hot takes, random musings and much more. If you're as big a nerd about music as we are, this one's for you! --- Send in a voice message:

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01:13:29

Episode 34: Philosophical AF with Musician Marc...

Stay Introverted Podcast ·

2024/06/18

In this weeks Epsiode Jay & Steph are joined by musician & fellow podcaster, Marc Bedinghaus. Marc shares his story of growing up in a big, musically inclined family; learning to play many instruments & being in bands with his brothers; sustaining an injury that made it impossible for Marc to continue to perform; and finally re-entering the music world he always loved by starting his podcast. As we chatted, things went from hilarious to random to philosophical AF. We talked about

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01:12:01

Episode 33: Your Music Has a Booger in It w/ Mic Liv

Stay Introverted Podcast ·

2024/06/11

In this episode, Jay and Steph are joined by rapper Mic Liv for a insightful (and also hilarious) discussion about rap, and music in general. We discuss how the music industry has suffered in recent years due to a general lack of authenticity; however, we do acknowledge & celebrate the musicians who are committed to keeping it real and making quality music no matter what. Regardless of whether you're a rap fanatic or you know nothing about the world of hip hop (like Steph), there's something in

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00:51:27

Episode 32: Marketing for Creative Introverts w/ Dee

Stay Introverted Podcast ·

2024/05/28

In this episode, Jay and Steph are joined by our friend Dee, founder of Pink Leaf Consulting — a company that specializes in supporting creative introverts with confidently & strategically growing their businesses, and with that, their revenue. Throughout our conversation with Dee, she dropped a number of golden nuggets that all introverted entrepreneurs are gonna wanna hear - from building a business strategy that works WITH your energy; to getting around the awkwardness of being the face of our

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00:52:41

Episode 31: Who is Steph Laff(e)y? w/ Steph Laffy 2

Stay Introverted Podcast ·

2024/05/21

In this episode, Jay and Steph are joined by... another introvert named Steph Laffy.And no - it's not the Steph Laffey you hear on this podcast every week. It's a SECOND Steph Laffy, from Canada. All we can tell you, is... this episode was equal parts hilarious & fascinating as we unpack the biggest question of all: "Who IS Steph Laff(e)y?". It's a tough question; but after 4 years of trying to answer it herself, co-host Steph figured: "who better to help me answer this, than another Steph

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01:00:27

Epsiode 30: Neurodivergence, Self Healing & AI with...

Stay Introverted Podcast ·

2024/05/14

In this week's episode, Jay & Steph chat with our friend David Butler about a topic we've been hearing a lot about in the online space, that both of us have been curious about. That is, neurodivergence. David is an engineer who describes himself as both introverted and neurodivergent. In this episode he o[ens up about learning that he has autism, his healing journey, and discovering his spiritual side after being an atheist for 10 years. He also turns Steph's brain into a pretzel a

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01:05:19

Ep. 29 | Beats, SVU, & Life w/ Kaesevyn

Stay Introverted Podcast ·

2024/05/07

In this week's episode, Steph and Jay chat with musical artist Kaesevyn about music, life, and their share love of "Law & Order: SVU". Follow Kaesevyn on Instagram: @kaesevyn Check out Kaesevyn on YouTube⁠. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (Instagram) - @introspective_af As always,

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