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PODCAST

Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not "shuffling" as they get older? Are there benefits to running in your 40s and over? If you"ve ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay

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All Episodes

11:55

Dealing with People Who Don't Understand Your Running

Running After Age 40 ·

2024/02/07

Most people are not runners. Most people are not concerned with their nutrition. Which means, most people are not going to understand your level of commitment and will consider your running "weird".We discuss 4 ways to handle dealing with non-supportive friends and family, and people who simply don't understand your running. Spoiler alert- they don't have to understand your running, they don't have to love running, and you can still love each

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15:46

Who Are You When Things Get Hard Related to Your...

Running After Age 40 ·

2024/01/30

As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race. We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of

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12:49

Being Proactive About Rest As Runners Over 40

Running After Age 40 ·

2024/01/24

Have you ever noticed you get sick at the same time every year?Or maybe that you get injured at the same time during a training cycle for every marathon that you run?For you, maybe you hit rock bottom fatigue levels on a certain day each week.We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest. Visit

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9:43

Keep Learning in 2024 as a Runner Over 40

Running After Age 40 ·

2024/01/02

Here's what we don't discuss in this episode: goals, habits, or resolutions related to running.Here's what we discuss in this episode: LEARNING and why continuous learning keeps us sharp and ultimately helps our running and fitness.This episode is short and to the point but will remind you of the importance to never stop learning.

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32:55

Returning To Run After An Injury AND Prevention of...

Running After Age 40 ·

2023/12/27

Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running.Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place. She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to running

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12:24

How Do You Want Your Running To Feel in 2024-...

Running After Age 40 ·

2023/12/19

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join us if you are interested in maximizing your running over 40 next year and making sure that you make every

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15:56

Self-Talk For Runners: 12 Positive Reframes to...

Running After Age 40 ·

2023/12/12

Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others.If you are a runner over the age of 40 or want to get started on a running journey, give this episode a quick listen. You may find that

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17:20

Footsteps of Reflection: Your Year-End or Training...

Running After Age 40 ·

2023/12/05

Let's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process of conducting a comprehensive audit of your running journey, emphasizing the importance of understanding your current position before sprinting toward new goals.We kick off by exploring a series of thought-provoking questions designed to uncover the intricacies of your running experience. From assessing your 'wins' to reflecting on the highs

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16:32

10 Mind Tricks For Getting Out The Door As A Runner

Running After Age 40 ·

2023/11/27

Runners love to run BUT we also procrastinate our workout sometimes.Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids.How can you trick your mind to getting yourself out for your run or workout more quickly? We share 10 tips for getting yourself out the door for your run faster that will ultimately make you fitter AND more fulfilled.Visit https://www.runningwithgrit.com for more information on running

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15:42

Why It's Ok To Be A Weird Runner (And It's Actually a...

Running After Age 40 ·

2023/11/20

If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird? We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.Keep being that weird runner, and keep running and exercising after 40!https://www.runningwithgrit.com

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16:29

What To Do When You Feel Tired In Running or Just in...

Running After Age 40 ·

2023/11/14

There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!So what should you do? Should you slow down? Stop? Hit snooze?We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.https://www.runningwithgrit.com is the site for

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31:38

Running in Your 50s and Beyond: How To Make Running...

Running After Age 40 ·

2023/11/07

How can you make running and working out as natural as eating and drinking?In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the

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11:20

Muscling Through The Messy Middle in Running and Life

Running After Age 40 ·

2023/10/26

What's the hardest part of getting in shape, a training run, a training cycle, or a race?You may think the hardest part is getting started. You are wrong.The hardest part is the messy middle!What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.

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15:27

Your Life Isn't a Race (Or Is It?)

Running After Age 40 ·

2023/10/24

Your life isn't a race (or is it)?In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life.What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome.Visit https://www.runningwithgrit.com for more information on running after age 40.

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18:06

Revitalizing My Health and Fitness Routine: 8...

Running After Age 40 ·

2023/10/18

In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.We discuss:A new

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19:24

Festive Fitness for Runners: Maintaining Health Over...

Running After Age 40 ·

2023/10/17

The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy! Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list.https://runningwithgrit.com/gifts-for-runners/

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16:54

Battling the Grey Skies: Running Your Way to a Better...

Running After Age 40 ·

2023/10/12

Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in?Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. Learn what foods to eat (and avoid), the small

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16:06

The Simone Bile's Approach to Athletics: Excelling in...

Running After Age 40 ·

2023/10/09

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.The topics we discuss:ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically

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14:01

Why Impossible Goals Outshine Realistic Ones In...

Running After Age 40 ·

2023/09/30

In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones.We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't

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11:18

Beyond Limit: Overcoming Worry in Running Including...

Running After Age 40 ·

2023/09/18

Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal.Can I finish a marathon? Was my training enough?Can I actually do the long-run distance for this week. It's so long!Can I run a 5k?The key is to not let worry dominate your thoughts and feelings.We discuss controlling the controllables related to

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