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PODCAST

The Fitness Burden

Justin Smiley & Brian Turek

This is an informative health driven podcast. We made this show to help make you better. We"re avid health and fitness enthusiasts who love to help people get in shape and have a great time doing it.

All Episodes

30:27

The Fitness Burden - Episode 11 (Hacking Fat Loss)

The Fitness Burden ·

2015/06/28

Hacking Fat Loss What are our stresses? Fight or flight Down regulation of drenal function Cortisol Sleep Hormone production/regulation Waking up pre-diabetic Quality vs quantity Nutrition Eat more fat to burn fat Starvation & malnutrition - conservation mode Exercise: What is metabolism? LSD vs. Interval training Total calories vs % of fat Why LSD on an empty stomach.

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37:27

The Fitness Burden - Episode 10 (Supplementation)

The Fitness Burden ·

2015/06/20

What is a supplemejt and when should you use one? Which supplements should you take? How you will know if your supplements are working? Are you getting the most bang for your buck?

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19:35

Your S.A.D Diet

The Fitness Burden ·

2015/05/14

Hello, I just wanted to share with everyone a new pet project of mine. If you like it, let me know. If you don't like it, let me know. If you would like to hear more, your thoughts will be good encouragement for the release of the rest. Thanks

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32:59

The Fitness Burden - Episode 9 (CrossFit Lifestyle...

The Fitness Burden ·

2015/05/02

Intro: Justin “Welcome to The Fitness Burden, I’m Justin Smiley with my Co-Host,” Brian “Brian Turek” Justin “On today’s episode we are going to” Body: Topic #1: What is the CrossFit lifestyle? Sleep Nutrition Training Topic #2: What is the difference between working out (training) and practice Heartrate, anaerobic threshold vs. technique vs. strength Topic #3: Everything is moderation, even CrossFit CrossFit Games vs. everyday programming Games athletes vs the average

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36:40

The Fitness Burden-Episdoe 8 (Why mobility and...

The Fitness Burden ·

2015/04/04

Intro: Justin “Welcome to The Fitness Burden, I’m Justin Smiley with my Co-Host,” Brian “Brian Turek” Justin “On today’s episode we are going to address the topic of recovery” Body: Topic #1 Why are proper warm-ups and cool-downs are so essential? Muscles are like motorcycle tires. Topic #2 What happens to our muscles when we workout? Breakdown muscle fibers but we must build them back up. Topic #3 Why should we look at food as fuel & medicine? 150 years ago people use to

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30:58

The Fitness Burden-Episode 7 (Goal Setting)

The Fitness Burden ·

2015/03/07

Intro: (Special Guest - Steve Smiley) Justin “Welcome to The Fitness Burden, I’m Justin Smiley with my Co-Host,” Brian “Brian Turek” Justin “On today’s episode we are going to discuss effective goal setting” Body: Topic #1 Performance goals/action goals vs. outcome/results goals? Why are performance goals or action goals better? Examples of our (Brian & Justin’s action and outcome goals) Topic #2 Big goals vs little goals. *** SMART *** What are the pro’s and con’s of big

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28:23

The Fitness Burden-Episode 6 (Why women should do...

The Fitness Burden ·

2015/02/25

Intro: Justin “Welcome to The Fitness Burden, I’m Justin Smiley. “On today’s episode we are going to look at reasons why women should CrossFit. I have with me a special quest Zoe Cangas, fitness enthusiast, CrossFit Coach etc.” Body: Topic #1 Brief summary about Zoe Cangas Exercise journey, past, present, and future. How does your current model differ from or resemble what you used to do? Topic #2 Why should women CrossFit? 2-3 reasons why you believe it is important for women

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30:15

The Fitness Burden-Episode 5 (Why you should sign up...

The Fitness Burden ·

2015/02/08

Intro: Justin “Welcome to The Fitness Burden, I’m Justin Smiley with my Co-Host,” Brian “Brian Turek” Justin “On today’s episode we are going to discuss our recommendations for how to best prepare for the 2015 CrossFit Open” Body: Topic #1 - What is the CrossFit Open? Why was it created? What was is it designed to do? Why sign up for the CrossFit Open? How much does it cost? ($20) Register online - watch our screencast on how to sign up on our youtube channel. Topic #2 -

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27:15

The Fitness Burden-Episode 4 (Why do you even...

The Fitness Burden ·

2015/01/31

Intro: Justin “Welcome to The Fitness Burden, I’m Justin Smiley with my Co-Host,” Brian “Brian Turek” Justin “On today’s episode we are going to address the question, (Why do you even CrossFit, Bro)” Body: Topic #1 What is CrossFit? - Constantly varied, functional movement, performed @ a relative high intensity. What does that mean? HIIT Training, Interval training, sports & athletics training Topic #2 How can CrossFit benefit you? Novice, Average, Expert Athlete, non

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26:13

The Fitness Burden-Episode 3 (Carbs)

The Fitness Burden ·

2015/01/19

In this episode we take a closer look at carbohydrates, which ones are best and which you should stay away from. You are your own experiment. Try eating gluten-free.

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20:11

The Fitness Burden-Episode 2 (Protein)

The Fitness Burden ·

2015/01/05

This episode we talk about protein as a macronutrient and how delightful/essential it is to progress in your journey of health, fitness, and overall wellness! We also do a product review of some new speed ropes we just acquired!

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28:03

The Fitness Burden-Episode 1 (Fat)

The Fitness Burden ·

2014/12/31

There's always been myths and questions behind whether or not fat as a macronutrient is good for you. This episode we discuss how much we love fat!

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32 results