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PODCAST

6 Minute Meditations - Listen, Relax, Rejuvenate

Short Meditations to help you find your calm in just six minutes. 6 Minute Meditations offers short, guided mindfulness practices designed to help you relax, reduce stress, and boost your well-being—anytime, anywhere. Perfect for busy people who want the benefits of meditation without the time commitment, each episode gently guides you toward a state of peace, focus, and clarity. Whether you"re starting your day, taking a midday reset, or unwinding before sleep, these calming sessions fit seamlessly

health & fitness mental health

All Episodes

17:09

Healthy Blood Pressure Hypnosis Session

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2023/10/01

We all know that relaxation is conductive to lowering blood pressure. In this Hypnosis Session you'll be able to relax deeply while focusing on visualizations that support your desire for healthy blood pressure. note: Session is can help you relax, however it is not intended to diagnose or treat any disease or condition and is not substitute for medical advise or medication. If you have high blood pressure consult your physician.

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18:38

Weight Loss Hypnosis Session - Begin To Be Thin

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2023/01/19

Hypnosis can be an effective tool in helping individuals with weight loss. The process of hypnosis, which involves putting the individual into a state of deep relaxation, can help to reprogram the subconscious mind to change negative thought patterns and beliefs about food and eating. By using hypnosis, individuals can learn to change their relationship with food and develop new, healthier habits. For example, hypnosis can help to reduce cravings for sugary or high-fat foods, increase motivation for

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12:31

Hypnosis for Holiday Calmness - Stay calm for Christmas

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2022/11/23

Stay relaxed during the Holidays and enjoy them through calmness and gratitude. Christmas and other Holidays can be stressful for many people. Whether it's tension between family members, frustration with crowds of people or just overwhelming stress, Holidays can test our resolve. This self hypnosis session can help you create a mental attitude of calmness and serenity which will help you not only stay relaxed during the holidays, but will also help you enjoy them much more. Choose from 1000's of

en

10:39

Self Hypnosis - Studying and learning

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2022/08/26

Can your subsconscious mind help you study better and retain more information ? We think you'll be surprised by the power of your subsconscious mind and our goal is to help you do better on tests and retain more information more easily than before you began using self hypnosis. Background music in this session "Untold Depths" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com

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15:15

Find It - Self Hypnosis Session - Locate misplaced items

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2022/08/21

Have you ever misplaced something and been unable to locate it? This Self Hypnosis session can help reveal the location of misplaced items by accessing the resources and information within your subconscious mind. So if you've misplaced something and can't consciously recall where it is, this session can help. Remember, there is a BIG difference between LOST and MISPLACED. If something is lost (like it fell out of your pocket or something) then your subconscious may not have any information to

en

11:03

Self Hypnosis - Your 1st Hypnosis Session

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2022/08/16

Don't let hype or the way Hypnosis is portrayed in movies prevent you discovering the power of hypnosis for relaxation and self improvement. All Hypnosis IS self hypnosis and in this introductory session, you'll be experiencing a wonderful state of relaxation and begin to unlock the power of your subconscious mind.

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13:56

Self Hypnosis - End Of Day Relaxation

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2022/08/16

Relax and recharge after work with this relaxing Self Hypnosis Session!

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09:09

Emotional Oasis Self Hypnosis Session

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2020/07/05

The longer we hold onto stress the more draining on us it becomes. Take some time to take a break from emotional and physical stress and replenish your resources to deal with the stress in your life. Want more sessions and frequent new releases? Visit https://www.patreon.com/hypnosisdownloads and become a patron! --- Send in a voice message: https://anchor.fm/hypnosisathome/message

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16:59

Photo Gallery Self Hypnosis Session

6 Minute Meditations - Listen, Relax, Rejuvenate ·

2020/07/05

Have you ever felt stuck in a rut? Perhaps it feels like something is just preventing you from moving forward or achieving what you want to achieve. Maybe deep down you're afraid of success or perhaps there are subconscious reasons why you are stuck! Discover what's preventing you from going for it 100% so you can understand it, resolve it and get unstuck! Become a Patron and get access to more sessions and frequent new releases! Visit https://www.patreon.com/hypnosisdownloads --- Send in a voice

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