PODCAST

Sunday Strolls

Looking to improve your morning routine? Grow your confidence in yourself? Or simply just trying to find your way through your twenties?This is where we come in!Let us accompany you on your next stroll (or drive, run, bike ride…) as we chat all things health, wellbeing and navigating your twenties.Hosted by Kim Joycey (our fashion loving wellbeing-enthusiast and yogi) and Holly Williams (our part-time content creator and full-time physio turned marketer).We’re here to have the chats you should be

health & fitness

All Episodes

32:17

4. Kim's Journey to Wellness - Eating Disorder Recovery

Sunday Strolls ·

2025/06/15

In this solo episode Kim chats through her journey to wellness. She touches on her experience with an eating disorder and her long road to recovery, as well as other mental and physical health challenges on the way. Kim answers all your questions around knowing the difference between "healthy eating" and "disordered eating", advice for those on the same journey, top tips for recovery and why eating disorders are not a trend! If you or somebody you know is struggling please reach out! Yo...

en-au

38:20

3. How to Live Life to Your Purpose and Find Your Path

Sunday Strolls ·

2025/06/08

In this week's episode we dive deep into how we found our purpose in life, despite feeling unsure at times. We discuss external pressures from school, family and friends to follow a particular path and how we navigate this to create the life we want to live. If you are someone who is feeling out of alignment in your current day to day or struggling to find your 'why' then this episode is for you! Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet ...

en-au

31:52

2. How To Make Friends in Your Twenties

Sunday Strolls ·

2025/06/01

In this week's episode we talk all things from making new friends to maintaining long-term friendships. Whether you are looking to find new people or just wanting some tips on how to build on the current friendships you have, this episode is for you! Our Top Tips for Making New Friends: - Putting yourself in places that align with you! e.g walk clubs or events - Small talk and Compliments - Connecting through social media - Don't be afraid to reach out and message first Our Top Tips for...

en-au

35:59

1. The Top 5 Non-Negotiables in our Daily Routines -...

Sunday Strolls ·

2025/05/25

Welcome to the first episode of Sunday Strolls! Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables. We touch on our own journeys to health through gratitude, movement and rituals, as well as the challenges we have faced getting here. Kim's Top 5 Non-Negotiables: 1. Gratitude Journaling 2. Technology-Free Morning Routine 3. Consistent Sleep/Wake Time 4. Eating Before Caffeine/Within 1hr of Wak...

en-au

24 results

Sunday Strolls

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown