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PODCAST

The Fueled & Free Podcast

Margaret Powell

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women"s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell

health & fitness nutrition

All Episodes

25:52

62. Why Gut & Digestion Changes During Perimenopause...

The Fueled & Free Podcast ·

2025/02/12

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause. Your gut and hormones are deeply interconnected - the gut plays a HUGE role in how your body processes and metabolizes hormones! I’m diving into the...

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49:08

61. Supporting Progesterone in Perimenopause + Why...

The Fueled & Free Podcast ·

2025/02/05

If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, & bloating, chances are, your progesterone needs support! Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. Unfortunately, it’s often the first hormone to decline as women progress into their 30s and 40s. And it can feel daunting to navigate the...

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44:22

60. Why You’re Gaining Weight in Perimenopause

The Fueled & Free Podcast ·

2025/01/29

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore.While it’s true that your metabolism and body composition changes as you age, there are plenty of factors to take into consideration.I’m diving into WHY you’re gaining weight in perimenopause, and practical solutions to help ...

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45:52

59. Are You in Perimenopause? Are You Prepared for...

The Fueled & Free Podcast ·

2025/01/22

Today’s episode kicks off a multi-part series focused on…perimenopause!Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing, right?!) Many women don’t know when this ‘shift’ happens for them, and they have NO idea the wide range of symptoms that can occur during perimenopause!I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’, how...

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35:46

58. Client Case Study: Healing Chronic Bloating, Gas,...

The Fueled & Free Podcast ·

2025/01/15

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m excited to give you a behind the scenes look at a compelling client case study, and what it really looks like to work with our team. This particular client was doing all of the ‘right things’ when it came to her health and wellness, but she was still experiencing a variety of frustrating symptoms. I’m sharing my insights on wha...

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44:26

57. 2025 Wellness Trends, Longevity, Peptides + GLP...

The Fueled & Free Podcast ·

2025/01/08

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot!One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my thoughts on well-known wearable devices like the Oura Ring, the transformative benefits of red light therapy and infrared sauna, why GLP-1s and pept...

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60:46

56. From Perfectionism To Presence, Navigating...

The Fueled & Free Podcast ·

2024/12/18

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience! This time of year can be joyous, but it can also bring up a LOT of stress, overwhelm, and anxiety. Beka and I discuss a variety of topics in this episode, like the never-ending so...

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27:05

55. The PCOS-Thyroid Connection: What You Need to...

The Fueled & Free Podcast ·

2024/12/11

Women everywhere are being impacted by two common endocrine disorders, now, more than EVER.Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance from their providers on how to navigate them. If you’re a woman who’s received a PCOS diagnosis and you’re looking for insight on how your thyroid may be connected, this epis...

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35:35

54. The Scoop on Protein Powders: Whey vs. Casein,...

The Fueled & Free Podcast ·

2024/12/04

Today’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in a powder, this episode is for you! I’m diving into the different types of protein powders, and popular brands like Fairlife, Premier, and Choba...

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28:18

53. Castor Oil Packs For Liver Detox, Thyroid, and Skin

The Fueled & Free Podcast ·

2024/11/27

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients.In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re especially helpful for liver detoxification, why castor oil is pretty unique, how to incorporate castor oil into your health routine, and more.Whet...

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52:23

52. How Circadian Rhythm, Cortisol + Iron Overload...

The Fueled & Free Podcast ·

2024/11/20

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, and hormonal imbalances. He weaves much of his personal experiences into his business, which has become the foundation for how he helps his clients.Is...

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40:09

51. Do These Things BEFORE Stressing About...

The Fueled & Free Podcast ·

2024/11/13

You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! If you’re hanging out on social media, you can pretty much guarantee you’re going to get bombarded by influencers + various health accounts, posting about the hottest new supplement, ESPECIALLY during Black Friday sales. I personally love supplements - they’re a vital part of my wellness routine! However, they can be very costly, and there a...

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38:44

50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?,...

The Fueled & Free Podcast ·

2024/11/06

I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail here.In today’s episode, I’m diving into some of your questions such as, whether or not to get off thyroid medication, why joint pain may be ‘suddenly’ popping up for you, its possibl...

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33:40

49. Calming The Cortisol: Is This Causing Belly Fat,...

The Fueled & Free Podcast ·

2024/10/30

It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now!While some of these cortisol ‘balancing’ products that you’re seeing and hearing about are gimmicky, cortisol is super important, and we need to pay attention to it. Cortisol is much more than just the bo...

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26:31

48. The Surprising Link Between Hormonal Imbalances +...

The Fueled & Free Podcast ·

2024/10/23

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more. Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these issues, and you deserve to get to the root cause of WHY they’re happening!What if I told you that all of these hormonal imbalances were ...

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55:39

47. A Deep Dive Into the Oral Microbiome, Tongue...

The Fueled & Free Podcast ·

2024/10/16

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She's been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy of Biological Dentistry and Medicine (IABDM). Courtland is passionate about helping people achieve optimal oral health through natural, ho...

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49:53

46. 6 Signs Your Gallbladder Is In Trouble,...

The Fueled & Free Podcast ·

2024/10/09

We’re diving into gallbladder health in today’s episode!The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic health.Fortunately, there are a variety of holistic ways to support and optimize your digestion, and improve gallbladder health - especially if you...

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57:17

45. Mastering Midlife, Perimenopause, and Aging to...

The Fueled & Free Podcast ·

2024/10/02

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement t...

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39:36

44: Should you still eat if you're not hungry? Low...

The Fueled & Free Podcast ·

2024/09/25

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food? I'm diving into some of the reasons and "root causes" as to why you may be struggling with lack of a consistent appetite and how not eating enough throughout ...

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53:26

43: Our experience with mold exposure this summer,...

The Fueled & Free Podcast ·

2024/09/16

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through the process, what I'd recommend if you're navigating mold exposure. I also share some clinical nuggets // thoughts on mold from some of the pa...

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83 results

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