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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

40:02

The Warmth Of Christmas

Tracks To Relax Sleep Meditations ·

2024/11/29

Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing completely as you fall asleep.Background sounds and music “Crackling fire” by provided byEnlightenedAudio.comand “Silent Night” provided byPond5.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've

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49:50

Bedtime Gratitude Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/11/28

Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for. Hosted on Acast. See acast.com/privacy for more information.

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1:00:36

Christmas Miracles - Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/11/24

The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".Background music "All Loving Angel" provided by Christopher Lloyd Clarke, www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional

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1:18:42

Festive Flurries: A Festive Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/11/20

As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it can be easy to get caught up in the stress and chaos. But there's something magical about the first snowfall of the year that has the power to transport us back to a sense of childlike wonder and peace. Join us for this festive sleep meditation, designed to help you unwind and find serenity amidst the snowy flurries of winter. Whether you're struggling

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45:43

Tis The Season - A Christmas Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/11/15

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtimeGive yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself, you

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49:59

Winter Wonderland Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/11/12

Access all our episodes at www.patreon.com/trackstorelax Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat,

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59:57

Distant Shores - Tides Of Change (Please share!)

Tracks To Relax Sleep Meditations ·

2024/11/09

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

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44:59

(NEW) Breaking Free - Bedtime Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/10/30

Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.Our podcast is sponsored by Better Help -

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59:14

A Boring Rainy Afternoon with Alex and Murphy

Tracks To Relax Sleep Meditations ·

2024/10/23

Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually causes both the Cat and it's owner to drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves

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1:33:31

Bedtime Story - Box Of Robbers

Tracks To Relax Sleep Meditations ·

2024/10/15

A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of.Story written by Lyman Frank Baum.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've

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1:00:05

Lakeside Halloween - Spooky Story and Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/10/10

Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting

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45:10

Autumn Tranquility Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/10/08

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day.Our podcast is sponsored by Better Help! - Feeling stressed by world events? Learn effective techniques to feel calm and

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28:17

The Dark Castle Spooky October Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/10/04

Join our online community for WAY MORE Guided Meditations at www.patreon.com/trackstorelax and join us! Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!Background music “Come Play”, “concentration”

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43:09

Starlight Beach Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/09/10

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off.Our Podcast is sponsored by Better Help! If you've been thinking about starting Therapy look no further than Better Help! It's therapy your way on your schedule. Just complete a short questionnaire and get matched with a professional therapist in as little as 48

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45:10

A Gentle Talk Down - Sleep Meditation (45min)

Tracks To Relax Sleep Meditations ·

2024/09/09

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.You can listen closely or just let you mind drift as you let all those muscles relax completely.So relaxing and de-stressing, you're going to love it!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them

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1:01:49

Steps To Tranquility Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/09/03

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxating sleep and awaken in the morning rested and refreshed.Our podcast is sponsored by Better Help. One thing that I find keeps my mind vibrant is learning new things. Right now I’m studying Spanish and working on piano skills too. Do you make time to learn new

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1:00:00

Mediterranean Seaside Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/08/17

Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea.The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there.The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats.Soon it will dark, the ship's fairy lights will come on and you will relax deeply until it's time

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1:01:27

Going Back To School - Times Of Change - Guided...

Tracks To Relax Sleep Meditations ·

2024/08/15

Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or back

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30:03

The Squeaky Shoe - A Rhyming Bedtime Story (family)

Tracks To Relax Sleep Meditations ·

2024/08/14

Share this charming original and rhyming bedtime story everyone in your family! There's a Boy named Fred who lives in a small town with friendly people, but Fred has a problem.One of his shoes has a terrible squeak and whenever he walks about town people tend to frown. This is the story about how Fred discovered how to get his shoe to stop squeaking with the help of various people in his neighborhood.This story is perfect for kids, but we think it's cute enough that the adults will enjoy it too

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1:00:00

Botanical Garden Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/08/13

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our

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