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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

00:25:20

76 - Healing from Sexual Assault with Rima

The Patrauma Party - Heal from trauma, improve self... ·

2025/03/01

After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted. For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited to rape. If you or someone you know has been sexually assaulted, you can reach out to RAINN at 800.656.HOPE (4673).The contents of this

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00:44:25

75 - Healing Self Defeating Beliefs

The Patrauma Party - Heal from trauma, improve self... ·

2025/02/15

So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm joined by therapist and author Judith Belmont to talk about how we work with those self-defeating beliefs, so they don't work us.The

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00:30:57

74 - The Problem with Gratitude with Maggie

The Patrauma Party - Heal from trauma, improve self... ·

2025/02/01

People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels worse and sometimes even cries, which makes her feel like there's something wrong with her. Is there a part of her that's resisting happiness? or is there a problem with gratitude?The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

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00:56:29

73 - The Trauma of Being Unprotected

The Patrauma Party - Heal from trauma, improve self... ·

2025/01/18

Anyone else feel like they're not good enough for people to stand up for them? Anyone else get a hit of unworthiness when people don't have your back? In this episode, LCSW Sydney Linden joins to talk about the different ways it can look to go unprotected in childhood, what core beliefs it creates for us in adulthood, and what it looks like to heal. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for

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00:45:47

72 - Walking Away from Narcissists with Chloe

The Patrauma Party - Heal from trauma, improve self... ·

2025/01/04

Chloe's father is a malignant narcissist, but now that he's dying, she's deeply wrestling with her decision to go no-contact. How can she truly be a loving, forgiving person if she refuses to be in contact with him? In this episode, we talk about healing the wounds of being in relationship with a narcissistic parent and redefining what "love" means when it's time to go no-contact. The contents of this podcast are provided for informational purposes only. None of the material presented is intended

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01:07:44

71 - Recovering from Toxic Empathy

The Patrauma Party - Heal from trauma, improve self... ·

2024/12/21

We think of empathy as always being a good thing, but like everything else, too much of a good thing can be toxic. I call "toxic empathy" (not a clinical term, BTW, just my term), the phenomenon that occurs when we empathize with others to the point that we can't feel our *own* feelings. We can't feel anger when people hurt us, or we order a cocktail we don't want because our friend doesn't want to drink alone, etc. etc. It robs us of our boundaries and our autonomy, often leading to

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00:54:47

70 - Reclaiming Self-Worth After Neglect with Teal

The Patrauma Party - Heal from trauma, improve self... ·

2024/12/07

Teal grew up being super parentified by her addicted mother. The house was dirty, there wasn't food, her mom was at the bars, and she was in charge of her siblings. In this episode, we dig into the self-limiting beliefs around self-worth that resulted from Teal's struggle (the people pleasing, resentments, and lack of self-knowing) and look at what it means to heal. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a

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01:02:14

69 - Growing Up Without Encouragement

The Patrauma Party - Heal from trauma, improve self... ·

2024/11/23

A lack of encouragement in childhood leaves a deep mark on us—it can impact our sense of self-worth, of safety, of resiliance—you name it. Sometimes it's easy to see that we weren't encouraged, but for many of us, we don't even realize that it's at the root of many of our struggles. In this episode, I welcome writer and therapist Solasta McIntyre back to the show to talk us through how a lack of encouragement impacts children's developing brains, what the repercussions look like in adulthood, and

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01:01:42

68 - Healing the Mother (and Father!) Wound with Toni...

The Patrauma Party - Heal from trauma, improve self... ·

2024/11/09

There are so many ways to approach healing the mother wound, and what works for one person won't necessarily work for someone else. That's why I was SOOOO excited to have hilarious comedian, internet star, badass feminist, daily meditator, mental health advocate, and sweet baby angel Toni Nagy on the show to talk about what her process has looked like in working through the mother wound (plus we get some dad stuff in there, too, so. humble brag). The contents of this podcast are provided for

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01:05:50

67 - Limerence + Romantic Obsession

The Patrauma Party - Heal from trauma, improve self... ·

2024/10/26

Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in daydreams about them, and you're just waiting with bated breath for the next time they talk to you? It's that feeling of romantic obsession that keeps you stuck on people who don't reciprocate, and turns out—it's a trauma response. In this episode, clinical social worker and psychotherapist Amanda Ichihashi Jagerman joins the pod to talk about how

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00:36:31

66 - Navigating Relationships with Addicts or...

The Patrauma Party - Heal from trauma, improve self... ·

2024/10/12

Lucy writes in about being "discarded" by her ex-boyfriend who struggles with addiction. She wants to figure out why he's acting this way—she wants it to make sense. How do we navigate relationships like these? The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to

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01:07:09

65 - Healing Chronic Loneliness

The Patrauma Party - Heal from trauma, improve self... ·

2024/09/28

It's not something you can slap a dinner party on and call it good. Chronic loneliness is often carried into adulthood from childhood—usually due to neglect. In this episode, I talk to psychotherapist Zara Neukom about how chronic loneliness starts, how it impacts our lives, and what it can look like to change from a lens of hyper self-reliance to one of mutual support. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a

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00:36:47

64 - Healing Cheating Trauma with Robin

The Patrauma Party - Heal from trauma, improve self... ·

2024/09/14

Many of us have been cheated on—but also, many of us had parents who cheated. In this episode, Robin writes in to share the trauma she experienced as a child around her dad's cheating, and the way it impacts her still as an adult. We talk about what our inner child needs in those moments, why our worthiness gets tanked when we're cheated on, and why learning that a partner is cheating is actually really helpful information.--- Support this podcast:

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01:03:49

63 - Healing the Fear of Being in Trouble

The Patrauma Party - Heal from trauma, improve self... ·

2024/08/31

You know that feeling of being in trouble that makes you want to throw up? sob? jump out of your skin? It's really common, but especially when you grew up around dysregulated adults or were abused as a kid. It's not just emotionally exhausting, it also sends your body into emergency mode and can cause all kinds of illnesses (!!!). In this episode, somatic practitioner Veronica Rottman talks us through what lies beneath the feeling of being in trouble, how it affects us, and what it looks

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00:36:56

62 - Healing Rejection Wounds with Aaron

The Patrauma Party - Heal from trauma, improve self... ·

2024/08/17

After getting rejected from countless job interviews, Aaron started believing he was a failure, stuck in a rut that would never change. In this episode, we dig through the past to find and heal old beliefs, while looking for new ways of relating to the pain of rejection and lack of control.The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or

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01:11:35

61 - Healing People-Pleasing

The Patrauma Party - Heal from trauma, improve self... ·

2024/08/03

As a recovering people-pleaser, I can ONE HUNDRED PERCENT attest to the fact that we are motivated by fear. It's a survival tactic that tons of us learned to navigate abusive or chaotic childhoods. But the problem is that it doesn't end in childhood—we take people-pleasing into our friendships, our sex lives, our living situations, our professional spheres—literally everywhere. In this episode, I welcome therapist and people-pleasing coach Emily Nader to the pod to talk about people-pleasing

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00:45:04

60 - Erika: Feeling like a Burden

The Patrauma Party - Heal from trauma, improve self... ·

2024/07/20

After her painful, messy divorce, Erika is isolating from her friends. She doesn't want to be a burden on them or fail in her role as the "reliable" one. Together, we process the underlying emotions of feeling unchosen, unwanted, and unworthy.The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak

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01:00:18

59 - Resilience

The Patrauma Party - Heal from trauma, improve self... ·

2024/07/06

We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big fan of despair, loves it). We get into why it's so important, what it looks like, and how TF we do it. PS! There's a vulnerable moment in this epi that I almost cut out, but I decided to keep it because I think it can be easy to interpret resilience as not being impacted by trauma

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00:08:18

Update and Poll!

The Patrauma Party - Heal from trauma, improve self... ·

2024/06/13

Oh hi! More epis soon (like, very soon)! But in the meantime, please listen to my hate rant about my movers and also take this poll and LMK what you think about this new idea. TYYYY!--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support

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00:13:30

UPDATE!

The Patrauma Party - Heal from trauma, improve self... ·

2024/03/09

Just popping in to say what's up and give some updates. ALSO sharing some brief thoughts about everyone's favorite and least icky topic: shame. Feels like I left a long message into a friend's voicemail TBH—that's where we're at rn! More soon. x--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support

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