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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

01:05:34

85 - Is My Mom a Narcissist? - This one's for the...

The Patrauma Party - Heal from trauma, improve self... ·

2025/07/05

85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it

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00:27:29

84 - Limerence Symptoms Driving You Crazy? -...

The Patrauma Party - Heal from trauma, improve self... ·

2025/06/21

Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning. Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since

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00:49:39

83 - Need Help with Anxiety? - The spin-outs suck—get...

The Patrauma Party - Heal from trauma, improve self... ·

2025/06/07

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session with Remy, go here.If you'd like a birth chart reading with Remy, go here. Want to connect? Find me here:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠Email: patraumaparty@gmail.comThe

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00:33:36

82 - Did You Grow Up Without Affection? It's time to...

The Patrauma Party - Heal from trauma, improve self... ·

2025/05/24

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesWant to connect? Find me here:⁠Instagram⁠⁠TikTok⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for

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01:06:39

81 - Not Feeling Good Enough? How to deal with...

The Patrauma Party - Heal from trauma, improve self... ·

2025/05/10

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling

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00:41:12

80 - Is the Trump Admin Messing with Your Mental...

The Patrauma Party - Heal from trauma, improve self... ·

2025/04/26

Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one

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01:11:32

79 - Healing After a Breakup - We're just out here...

The Patrauma Party - Heal from trauma, improve self... ·

2025/04/12

Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family. Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute

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00:51:37

78 - How to Heal from Sibling Abuse + Trauma with Jackie

The Patrauma Party - Heal from trauma, improve self... ·

2025/03/29

A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, letting go of what isn't working so that she can reclaim her authentic self and integrate what was lost along the way.Want to book a one-hour session with me

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00:57:42

77 - Healing from Learned Helplessness

The Patrauma Party - Heal from trauma, improve self... ·

2025/03/15

Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn to be helpless. In this episode, somatic marriage and family therapist Katrina Foster joins me to talk

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00:25:20

76 - Healing from Sexual Assault with Rima

The Patrauma Party - Heal from trauma, improve self... ·

2025/03/01

After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted. For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited to rape. If you or someone you know has been sexually assaulted, you can reach out to RAINN at 800.656.HOPE (4673).The contents of this

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00:44:25

75 - Healing Self Defeating Beliefs

The Patrauma Party - Heal from trauma, improve self... ·

2025/02/15

So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm joined by therapist and author Judith Belmont to talk about how we work with those self-defeating beliefs, so they don't work us.The

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00:30:57

74 - The Problem with Gratitude with Maggie

The Patrauma Party - Heal from trauma, improve self... ·

2025/02/01

People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels worse and sometimes even cries, which makes her feel like there's something wrong with her. Is there a part of her that's resisting happiness? or is there a problem with gratitude?The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

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00:56:29

73 - The Trauma of Being Unprotected

The Patrauma Party - Heal from trauma, improve self... ·

2025/01/18

Anyone else feel like they're not good enough for people to stand up for them? Anyone else get a hit of unworthiness when people don't have your back? In this episode, LCSW Sydney Linden joins to talk about the different ways it can look to go unprotected in childhood, what core beliefs it creates for us in adulthood, and what it looks like to heal. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for

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00:45:47

72 - Walking Away from Narcissists with Chloe

The Patrauma Party - Heal from trauma, improve self... ·

2025/01/04

Chloe's father is a malignant narcissist, but now that he's dying, she's deeply wrestling with her decision to go no-contact. How can she truly be a loving, forgiving person if she refuses to be in contact with him? In this episode, we talk about healing the wounds of being in relationship with a narcissistic parent and redefining what "love" means when it's time to go no-contact. The contents of this podcast are provided for informational purposes only. None of the material presented is intended

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01:07:44

71 - Recovering from Toxic Empathy

The Patrauma Party - Heal from trauma, improve self... ·

2024/12/21

We think of empathy as always being a good thing, but like everything else, too much of a good thing can be toxic. I call "toxic empathy" (not a clinical term, BTW, just my term), the phenomenon that occurs when we empathize with others to the point that we can't feel our *own* feelings. We can't feel anger when people hurt us, or we order a cocktail we don't want because our friend doesn't want to drink alone, etc. etc. It robs us of our boundaries and our autonomy, often leading to

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00:54:47

70 - Reclaiming Self-Worth After Neglect with Teal

The Patrauma Party - Heal from trauma, improve self... ·

2024/12/07

Teal grew up being super parentified by her addicted mother. The house was dirty, there wasn't food, her mom was at the bars, and she was in charge of her siblings. In this episode, we dig into the self-limiting beliefs around self-worth that resulted from Teal's struggle (the people pleasing, resentments, and lack of self-knowing) and look at what it means to heal. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a

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01:02:14

69 - Growing Up Without Encouragement

The Patrauma Party - Heal from trauma, improve self... ·

2024/11/23

A lack of encouragement in childhood leaves a deep mark on us—it can impact our sense of self-worth, of safety, of resiliance—you name it. Sometimes it's easy to see that we weren't encouraged, but for many of us, we don't even realize that it's at the root of many of our struggles. In this episode, I welcome writer and therapist Solasta McIntyre back to the show to talk us through how a lack of encouragement impacts children's developing brains, what the repercussions look like in adulthood, and

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01:01:42

68 - Healing the Mother (and Father!) Wound with Toni...

The Patrauma Party - Heal from trauma, improve self... ·

2024/11/09

There are so many ways to approach healing the mother wound, and what works for one person won't necessarily work for someone else. That's why I was SOOOO excited to have hilarious comedian, internet star, badass feminist, daily meditator, mental health advocate, and sweet baby angel Toni Nagy on the show to talk about what her process has looked like in working through the mother wound (plus we get some dad stuff in there, too, so. humble brag). The contents of this podcast are provided for

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01:05:50

67 - Limerence + Romantic Obsession

The Patrauma Party - Heal from trauma, improve self... ·

2024/10/26

Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in daydreams about them, and you're just waiting with bated breath for the next time they talk to you? It's that feeling of romantic obsession that keeps you stuck on people who don't reciprocate, and turns out—it's a trauma response. In this episode, clinical social worker and psychotherapist Amanda Ichihashi Jagerman joins the pod to talk about how

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00:36:31

66 - Navigating Relationships with Addicts or...

The Patrauma Party - Heal from trauma, improve self... ·

2024/10/12

Lucy writes in about being "discarded" by her ex-boyfriend who struggles with addiction. She wants to figure out why he's acting this way—she wants it to make sense. How do we navigate relationships like these? The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to

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108 results

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