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PODCAST

That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and

health & fitness mental health

All Episodes

01:17:22

REMIX: Grief, loss and hoarding disorder with Dr Jan...

That Hoarder: Overcome Compulsive Hoarding ·

2025/08/08

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we’re revisiting this episode with the inimitable Dr Jan Eppingstall about how grief, bereavement and loss are often knitted into hoarding disorder. Find the full show notes and transcript here:

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38:06

REMIX: Chronic disorganisation and hoarding disorder...

That Hoarder: Overcome Compulsive Hoarding ·

2025/08/01

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we're revisiting this episode with the wonderful Jo Cooke from Hoarding Disorders UK about chronic disorganisation, what it has in common with hoarding, and how it differs. Find the full show notes and transcript here:

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01:01:30

#195 Why is it so hard to deal with uncertainty in...

That Hoarder: Overcome Compulsive Hoarding ·

2025/07/25

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Why is it so hard to deal with uncertainty, and what does that have to do with hoarding? This week I’m joined by Dr Jan Eppingstall to unpack how our brains handle ambiguity, why fear of making mistakes can keep us stuck, and how

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49:08

REMIX: 31 things you can dehoard today if you don't...

That Hoarder: Overcome Compulsive Hoarding ·

2025/07/18

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, let's revisit this episode with 31 things you can dehoard today if you're stuck and don't know where to start. You can find the full episode transcript and show notes here.

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26:07

#194 Transformation and comfort do not live in the...

That Hoarder: Overcome Compulsive Hoarding ·

2025/07/11

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Transformation and comfort rarely go hand in hand, especially when it comes to overcoming compulsive hoarding. In this episode, I talk honestly about why making real change means facing discomfort, based on a quote from Healing

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41:13

#193 Laziness is a myth. Here's what's actually going on

That Hoarder: Overcome Compulsive Hoarding ·

2025/07/04

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I unpack the myth of laziness and why it’s such a damaging label for people with hoarding disorder. I’ll break down how blaming ourselves or others for being “lazy” ignores the real barriers - like overwhelm, poor

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35:45

#192 What if we make mistakes on purpose? The...

That Hoarder: Overcome Compulsive Hoarding ·

2025/06/27

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about why letting yourself make mistakes - like running out of everyday items or doing things imperfectly - can actually help if you’re struggling with hoarding. From challenging perfectionism to rethinking the

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36:35

#191 How to dehoard when you feel defeated

That Hoarder: Overcome Compulsive Hoarding ·

2025/06/20

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Feeling defeated by dehoarding? I’ve been there, and I’m trying to get out of it, so in this episode I unpack what’s really behind that sense of hopelessness, breaking it down into manageable pieces, and sharing practical steps for

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37:49

#190 What if we forgive ourselves, but now we know...

That Hoarder: Overcome Compulsive Hoarding ·

2025/06/13

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m looking at what happens if we forgive ourselves for past hoarding behaviours, why we maybe should, and how we can actually use that insight to make better choices and move forward. I talk honestly about the shame and guilt

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33:34

#189 Emotional, practical and motivational...

That Hoarder: Overcome Compulsive Hoarding ·

2025/06/06

This week I’m joined by Dr Jan Eppingstall to talk about scaffolding - what it means, how it helps with hoarding recovery, and why our needs for support change over time.We break down practical, emotional, and motivational scaffolding, from therapy and peer support to self-made systems and the way we talk to ourselves. If you’ve ever wondered how to find the right kind of help without feeling stuck with it forever, this is the episode for you. Buy your copy of Everything You Need to Know About

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38:28

#188 12 ways to make decision-making easier (and why...

That Hoarder: Overcome Compulsive Hoarding ·

2025/05/30

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Decision-making can be a huge stumbling block when you’re trying to tackle hoarding, from cognitive overload to perfectionism and decision fatigue. In this episode, I unpack why making choices about our belongings feels so

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37:23

#187 What if we focused less on self-care and more on...

That Hoarder: Overcome Compulsive Hoarding ·

2025/05/23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Self-care gets a lot of airtime these days, but I’ve started rethinking what it actually means, especially when you’re struggling with hoarding disorder. In this episode, I talk about why marketed, consumer-driven “self-care” just

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36:47

#186 10 executive dysfunction tips and tricks to help...

That Hoarder: Overcome Compulsive Hoarding ·

2025/05/16

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I’m focusing on executive function - the brain’s control centre for planning, starting, and finishing tasks - and the small, practical hacks that can make a genuine difference for people who hoard,

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01:14:19

#185 Engaging with our stuff: why we keep things but...

That Hoarder: Overcome Compulsive Hoarding ·

2025/05/09

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and hoarding expert extraordinaire. We unpack the concept of engaging with our belongings - actually seeing, touching, and using the things we tend to

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26:06

#184 What if we actually felt the feelings? An honest...

That Hoarder: Overcome Compulsive Hoarding ·

2025/05/02

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, I talk about what happens when I actually let myself feel the tough emotions instead of shutting them down - a pattern that's shaped my life and my struggles with hoarding, self-harm, and eating disorders. After a

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40:44

REMIX: How to declutter when you're really busy:...

That Hoarder: Overcome Compulsive Hoarding ·

2025/04/25

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

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32:58

REMIX: The little-known Hummingbird Method for...

That Hoarder: Overcome Compulsive Hoarding ·

2025/04/18

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

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58:46

#183 ADHD, executive dysfunction and creating hacks...

That Hoarder: Overcome Compulsive Hoarding ·

2025/04/11

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser specialising in working with neurodivergent people in New Zealand. Carrie, diagnosed with ADHD herself, shares insights on managing clutter and executive

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40:22

REMIX: The emotional impact of emergency dehoarding

That Hoarder: Overcome Compulsive Hoarding ·

2025/04/04

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

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44:52

#182 What are "towards and away moves" and what on...

That Hoarder: Overcome Compulsive Hoarding ·

2025/03/28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves" in the context of hoarding. These terms might sound unusual, but they're crucial for understanding behaviour in Acceptance and Commitment Therapy

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