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PODCAST

Calling It Out: Real Talk for Real Co-Parents

Sai Gonzalez, Rick Hartley

Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions. Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you"re

kids & family parenting

All Episodes

00:05:34

Effective Communication Tools for CoParents (Part 1)

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/23

Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Softcover) (eBook)This book is an excellent resource for coparents looking to improve their communication skills. It offers practical strategies for effective communication, helping parents navigate challenging conversations and maintain a positive relationship. The book provides actionable advice on how to express

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00:05:53

Sharing Celebrations: Planning for Holidays (Part 2)

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/20

Recommended Books: ‘The Co-Parenting Survival Guide: Letting Go of Conflict after a Difficult Divorce’ by Elizabeth Thayer and Jeffrey Zimmerman (Soft Cover)This book provides practical advice on managing the challenges that come with co-parenting after a difficult divorce. Thayer and Zimmerman emphasize the importance of communication and cooperation, using mindfulness to manage emotions and stay present in interactions with your co-parent and children. The guide offers strategies for letting go of

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00:06:44

Sharing Celebrations: Planning for Holidays (Part 1)

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/16

Recommended Books: "Co-Parenting 101: Helping Your Kids Thrive in Two Households after Divorce" by Deesha Philyaw and Michael D. Thomas (Soft Cover) (eBook)This book offers practical advice and real-life examples to help co-parents navigate the complexities of raising children in two households. The authors emphasize communication and cooperation, which are key to minimizing conflict and prioritizing the well-being of children. From a mindfulness perspective, this book can help you understand the

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00:18:46

Episode 3 of 3: Establishing Roles and Support

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/13

Embracing a New Beginning: Creating a New Foundation for Co-Parenting Episode 3 of 3: Establishing Roles and Support In the enlightening final episode of "Embracing a New Beginning: Creating a New Foundation for Co-Parenting," join Sai Gonzalez Silva and Rick Hartley as they share their decade-long journey and expertise in transforming co-parenting challenges into successful collaborations. This episode, titled "Establishing Roles and Support," offers vital insights into realigning parenting roles

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00:08:10

Episode 2 of 3: Defining the Co-Parenting Framework

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/09

Embracing a New Beginning: Creating a New Foundation for Co-Parenting Episode 2 of 3: Defining the Co-Parenting Framework Tune in to "Embracing a New Beginning: Creating a New Foundation for Co-Parenting," where Episode 2, "Defining the Co-Parenting Framework," offers transformative strategies for redefining your co-parenting relationships. This episode guides you through setting clear, child-centered objectives that prioritize the well-being, stability, and happiness of your children above all

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00:18:09

Embracing a New Beginning: Creating a New Foundation...

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/06

Episode 1 of 3: Embracing the Shift In this inaugural episode of our new series, "Embracing a New Beginning," we explore the transformative journey from romantic partners to collaborative co-parents. Dive into the practical first steps towards a supportive and child-focused co-parenting dynamic. Discover how personal challenges and past relationship dynamics can shape a more positive future for your children. Throughout this episode, you'll hear a compelling personal story of overcoming health

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00:13:35

The Mindfulness of Letting Go: Releasing Attachments...

Calling It Out: Real Talk for Real Co-Parents ·

2024/05/02

Recommended Books: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (Soft Cover) (eBook) offers a profound exploration into the practice of mindfulness meditation as a tool for cultivating detachment. This book is particularly effective in addressing how mindfulness can help manage and reduce feelings of anger by encouraging a greater awareness of the present moment and reducing reactivity. Kabat-Zinn’s approach helps deepen your mindfulness practice by

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00:15:21

The Mindfulness of Letting Go: Releasing Attachments...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/29

Recommended Books: ‘Letting Go: The Pathway of Surrender‘ by David R. Hawkins (Soft Cover) (eBook) offers profound insights into the process of letting go of the emotional obstacles that hinder personal growth and peace. This book provides a clear methodology for surrendering to life's challenges and relieving the pressures caused by intense emotions. For those working through feelings of anger, Hawkins' techniques help to recognize and release these emotions effectively, leading to a calmer, more

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00:13:53

Mindfulness for Resolving Conflict: Fostering...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/25

Recommended Books: ‘Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life‘ by Jon Kabat-Zinn (Soft Cover) (eBook)Overview and Contribution to Anger Management: This book provides a comprehensive introduction to mindfulness meditation, highlighting how it can be used to calm the mind and reduce stress, which are often precursors to anger. Kabat-Zinn's teachings help readers understand how mindfulness can intercept the automatic reactions that lead to anger.Unique Contributions to

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00:12:02

Mindfulness for Resolving Conflict: Fostering...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/22

Recommended Books: ‘Nonviolent Communication: A Language of Life‘ by Marshall B. Rosenberg (Soft Cover) (eBook)This foundational text delves into how we can communicate our needs clearly and empathetically, which is crucial for managing anger effectively. Rosenberg outlines how to recognize emotional triggers and replace reactive responses with mindful communication. This approach not only helps in diffusing anger but also in understanding the underlying needs that fuel such emotions, making it an

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00:10:36

The Benefits of Mindful Walking: Finding Peace in...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/18

Recommended Books: "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" by Christopher K. Germer (Soft Cover) (eBook)Overview: Germer's book is a guide to becoming more compassionate toward yourself, especially when dealing with negative emotions or self-criticism. It's about using mindfulness to understand and alleviate suffering, transforming your relationship with yourself.Unique Contribution: This work helps readers see how mindfulness and

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00:17:05

The Benefits of Mindful Walking: Finding Peace in...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/15

Recommended Books: ‘Walking Meditation: Easy Steps to Mindfulness’ by Thich Nhat Hanh and Nguyen Anh-Huong (Soft Cover) (eBook) ‘The Art of Mindful Walking: Meditations on the Path’ by Adam Ford (Soft Cover) (eBook) ‘Positively Inspired Mindfulness Journal: A Year of Awareness‘ by Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery journey. Tailored for navigating life’s ups and downs, it offers daily reflective prompts against the changing seasons, with each month highlighted by a

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00:17:54

Mindfulness for Creativity: Unlocking Your...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/11

Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It’s particularly useful for those looking to understand the foundational aspects of mindfulness and how it can

en

00:15:11

Mindfulness for Creativity: Unlocking Your...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/08

Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It’s particularly useful for those looking to understand the foundational aspects of mindfulness and how it can

en

00:17:26

Practicing Mindful Breathing: The Gateway to Calmness...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/04

Recommended Books: ‘Breath: The New Science of a Lost Art’ by James Nestor (Soft Cover) (eBook) delves into the science behind how we breathe and why modern breathing habits may contribute to health issues. Nestor provides compelling evidence and stories about how changing our breathing can dramatically affect our overall health and well-being. For those managing anger through mindfulness, understanding the physiological aspects of breathing can be enlightening, offering strategies to use breath as

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00:13:05

Practicing Mindful Breathing: The Gateway to Calmness...

Calling It Out: Real Talk for Real Co-Parents ·

2024/04/01

Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It’s particularly useful for those looking to understand the foundational aspects of mindfulness and how it can

en

00:14:27

Building Mindful Habits: Small Steps Towards Lasting...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/28

Recommended Books: "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn (Soft Cover) (eBook) offers a lifeline to those struggling with depression. This book introduces mindfulness as a tool to break the cycle of depression, highlighting how mindfulness practices can help you become more aware of your thoughts and feelings without getting caught up in them. By learning to relate differently to your

en

00:16:20

Building Mindful Habits: Small Steps Towards Lasting...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/25

Recommended Books: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn (Soft Cover) (eBook) is a classic introduction to the practice of mindfulness. Kabat-Zinn, a pioneer in making mindfulness accessible to everyone, guides readers through simple yet profound practices to cultivate mindfulness in daily life. This book is especially helpful for those new to mindfulness, offering insights into how being present can transform your relationship with yourself and

en

00:17:34

Creating a Mindful Morning Routine: Setting the Tone...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/21

Recommended Books: 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can inspire you to craft a morning routine that doesn't just aim for productivity but also for personal growth and

en

00:12:40

Creating a Mindful Morning Routine: Setting the Tone...

Calling It Out: Real Talk for Real Co-Parents ·

2024/03/18

Recommended Books: 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can inspire you to craft a morning routine that doesn't just aim for productivity but also for personal growth and

en

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