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PODCAST

SJ"s Podcast

SJ’s Community

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

health & fitness fitness

All Episodes

01:28:30

#14 TiramaSUIII

SJ"s Podcast ·

2025/08/13

1:14 No food is inherently 'good' or 'bad'6:06 Example of Jake's poor prior dietary knowledge7:57 Chris Judd ate 0 fats during his footy career10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)11:44 Jake thinks they should ban sugar based drinks14:09 Two pieces of gym wear Jakes changed his mind on16:31 Thinking you haven't done enough with your training?23:59 How important are rest periods between sets?28:58 Apologies for technical difficulties29:16 How annoying is

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00:59:05

#13 Zambreros or GYG?

SJ"s Podcast ·

2025/08/05

0.09 WTF happened to Subway?3:23 Zambrero's or GYG?5:01 The decline in affordable fast foods is atrocious8:55 Jake lusts to start a food truck12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals)13:26 People dont rate affordable options?18:10 Why we charge $1 a day for SJ's19:22 Drinking in the park YES/NO?23:04 Over/Under... Shouts out Alex Connor28:25 Times you need to be realistic with your clients and times when you have to let them

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01:27:01

#12 Yep... Sam really said that

SJ"s Podcast ·

2025/07/29

0:08 We changed the name1:14 SJ's first ever inaugural paint and sip4:50 How shite are modern day attention spans!9:51 We NEVER wanted to be content creators!!!!21:25 The most important thing a client needs to have...30:32 Does time under tension actually matter?35:14 Most physically demanding spoort?42:25 Is sports fixing still a thing? and if so how bad?47:48 Worst cases of sports doping and cheating56:24 Do we think the AFL fixes games?58:18 Over/Unders1:05:17 Our new Challenges!!!!!1:13:47

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01:13:12

#11 Sam's Guts

SJ"s Podcast ·

2025/07/22

0:47 Squid games may be the best real show ever3:16 Testing day 2.013:19 Woman murders 3 people with mushroom & terrible ways to die18:39 Updates on our habit acknowledgments24:53 Which exercise/s give you an ego check every time you perform it?30:21 Umbrella's?34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them.38:03 Taking peoples travel opinions as fact Yes/no?41:14 Final note on umbrella's42:25 People

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01:14:18

#10 Solo Schooey's

SJ"s Podcast ·

2025/07/15

0:14 Eagles dropping like fly’s2:10 Anything new?5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)9:07 Balance and utilising your time more efficiently12:10 Jake toying with the idea of learning to dunk14:13 Jakes Slovenian?17:38 Slovenija vs Matilda's in Perth20:00 Womens sport in Aus is in safe hands with the Matildas23:59 Solo schooey's28:29 Alcohol helps with mindfullness?32:47 Feeling guilty about how you spend your time34:52 Habits we want to begin, end

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00:57:18

#9 How to manage wrist tendinopathy, Is owning a home...

SJ"s Podcast ·

2025/07/10

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast0:47- What have we been up to?3:37- What if we dont make it? … and is owning a home the barometer of success?7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)17:47- Whats in our gym bag?24:07- Do YOU need to perform designated mobility?29:31- Kids playing sports35:58- Most overrated muscle group41:30- Things that annoy you46:41- Over/UndersQuestions:49:38-

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01:12:17

#8 Sam walked 100K!

SJ"s Podcast ·

2025/07/01

0:11- Should anyone be allowed to have a podcast?2:31- People that lie about cash incentives3:53- Jakes body4:48- Sams 100k walk14:24- People flexing? Yes/no/why?24:55- Do you think being a celebrity would be f*****?39:04- Should coaches have a coach?45:58 Things that annoy you?Questions:51:08- Q1 Corey: Is spot reduction real?55:11- Q2- How would you handle a situation with a client that smokes? Is it better to play the long game and wait for them to change OR would you try to respectfully

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01:44:35

#7 7 ate 9

SJ"s Podcast ·

2025/06/25

0:27- Sam's 100K steps challenge3:20- Sexually objectifying yourself for ca$$$h5:48- Why guys like big butts and boobs & dating preferences9:35- Ange Postecoglou14:47- Serbia vs Albania16:22- Football fans love punching each other!20:58- Adelaide Lad goes from fighting randoms on the streets to private Jet to fight Andrew Tate26:06- Things youd only understand if you were a dwarf?37:54- The Psychology of quitting52:51- Physical challenges = great way to build ressiliance1:12:23- Every man

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01:03:26

#6 Stay on the horse

SJ"s Podcast ·

2025/06/18

0:09- You gotta make sacrifices for success3:34- Hows the body?5:30- Jake railed fentanyl10:22- Whats one training ideology you subscribed to, but now move away from?17:10- Rep Ranges for dummy's!24:55- Tripods in gyms/public?31:57- Morning routines?38:22- Funeral playlist42:14- Sam blind ranking WA basd AFL legends45:52- Over/unders (RFESS's, The beer mile, Night time routine)QUESTIONS:50:05- Question 1: Strahinja, Srbije - Any back exercises to warm up my upper back? (It hurts when I wake up in

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01:12:20

#5 We hate feet!

SJ"s Podcast ·

2025/06/09

Sam's a man of his word...for now )0:09Worst things to do in the cold 5:03Jakes two qualms with Revo 8:04What doesn’t suck when you’re unprepared? 9:21What actually is RPE? 12:47Australia just likes to tick boxes 18:03Things everyone between the ages of 16-40 should be able to doWhat are some basic physical competencies people should be able to do 21:07If you were hired by the Aus government to implement self care laws. What would they be? 25:24 over/under (Nordics, equestrian and learning

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00:46:43

#4 Sam's walking 100K steps in ONE day?!

SJ"s Podcast ·

2025/06/04

Taiwan, Lets go have fun!0:53- Jakes shirt2:58- How’s the body-ody-od?7:00- over/under10:17- Cheating is becoming abnormally normalised?19:11- We wanna be good blokes21:45- Dealing with being cheated on/trauma23:27- Jake recommend's the power of now24:42- Giving your mates tough loveQuestions:32:12 - Question 1: Best way to set up grip for bench press and shoulder press35:04 - Question 2: my lats do everything they are huge. Im 5'1 with a short torso. I don’t want to stop doing pull ups

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01:27:07

#3 - Jake will shave his head for WHAT?

SJ"s Podcast ·

2025/05/28

0:04- Sam had something to tell Jake?2:16- Jason Tatum and achilles ruptures in the NBA5:04- How should the NBA combat injuries?7:17- Is the NBA rigged?9:46- How's the body?12:45- SJ's testing day 2.014.59- Overrated/Underrated19:53- The best drink?24:20- Do athletes get paid too much? $$$29:13- Staff room etiquette34:22- Most hated animal?37:39- Sam's definition of Aura & Harley Reid42:14- Craziest realisations youve ever come to?54:53- Facial hair/hair59:20- Anythings cool if youre

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01:27:45

Podcast 2 - TBC

SJ"s Podcast ·

2025/05/21

How’s the body 0:14Red eyes n shite flights 6:58Terrible flight experiences 9:181 gorilla v 100 dudes 11:53Who would you assemble to challenge the gorilla? 14:41Melbz work trip 16:40ANZAC day footy- 22:55...Richmond have the best parmi's? 28:08Jakes trip to Stawell Gift 29:43Virgins, travelling n Sheffield gals! 32:29What is a hybrid athlete? 34:47Ross Edgley, pls train with us 37:16Training through injury 45:563 most important muscles/body parts to train for afl football 50:00farm strong

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01:16:22

Goatee

SJ"s Podcast ·

2025/05/11

Time stamps:0:05- PT's must have a caffeine addiction?1:58- Hours were unwilling to train people?2:48- How's the body feeling?4:28- Has Jake learned anything from his reoccurring hamstring injury?6:56- Who are we?9:03- What is SJ's14:29- Whats the reality of an average Joe training?/How to maintain consistency in training18:34- How to find reliable sources on the internet23:50- Steps isn't cardio?28:56- 5am no show's!29:32- technical difficulties30:26- Thoughts on chat GBT32:19-

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