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PODCAST

Aligned to Rise Podcast

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and

health & fitness alternative health

All Episodes

26:06

My 8-Year Fertility Journey (+ A Big Surprise)

Aligned to Rise Podcast ·

2025/09/17

Send us a text ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very special surprise to share with you. 🌈 In this episode, I take you behind the scenes of my entire fertility journey: the rock bottom moments, the

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26:24

Why You're Still Exhausted (+ Why More Coffee Isn't...

Aligned to Rise Podcast ·

2025/09/10

Send us a text How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams. Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it. I’ll share: My own story of being a young entrepreneur who couldn’t keep up with everyone elseWhy hustle culture is built on a male blueprint (and wha...

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50:34

Beyond Hormones: The Hidden Metabolic Roots of PCOS +...

Aligned to Rise Podcast ·

2025/09/03

Send us a text Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones). In this episode, you’ll learn: The 4 types of PCOS and why your type mattersHow blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell youKey labs to request and what “optimal” may look likeReal-life CGM takeaways Bio-indi...

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22:49

The Hidden Roots of Chronic Pain

Aligned to Rise Podcast ·

2025/08/27

Send us a text If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the pain you’re experiencing isn’t just physical? In this episode, I share my personal story of how unresolved emotions showed up as years of back pain, and how releasing them finally set me free. You’ll also hear powerful examples of others who overcame decades of...

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52:57

The Brain-Pain Connection No One Talks About w/ Jill...

Aligned to Rise Podcast ·

2025/08/20

Send us a text What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to your tissue or diseaseThe role your brain and nervous system play in amplifying painHow trauma and stress can keep you stuck in a pain cycleSimple steps to calm your nervous system and shift out of survival modeWhether you’re ...

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29:30

100th Episode Special: 10 Lessons that Changed My Life

Aligned to Rise Podcast ·

2025/08/13

Send us a text In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level. Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to ...

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23:08

5 Things I Quit for Better Hormone Health

Aligned to Rise Podcast ·

2025/08/06

Send us a text If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible. I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get t...

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23:02

You Are Not Your Diagnosis

Aligned to Rise Podcast ·

2025/07/30

Send us a text It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn: Why your language matters more than you thinkHow your subconscious mind responds to your thoughtsA powerful journaling tool to shift ...

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56:27

Is Stress Secretly Sabotaging Your Health Goals? w/...

Aligned to Rise Podcast ·

2025/07/23

Send us a text Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise. We’ll dive into: ✔ Why chronic stress sabotages your health goals (and how to spot the signs) ✔ The surprising ways workouts can impact your hormones and cortisol levels ✔ How to choose the right exercise for YOUR bod...

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53:07

Your Body's Silent Fire: Understanding Inflammation...

Aligned to Rise Podcast ·

2025/07/16

Send us a text In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness. If you’ve ever wondered what infl...

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20:35

Where Woo Meets the Work

Aligned to Rise Podcast ·

2025/07/09

Send us a text You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me break through my own healing plateau. We’ll explore: The two big camps in the healing world and why you don’t have to choose just oneHow blending functional nutrition with subconscious work changed everything for meWhy your lingering symptoms...

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20:38

Welcome to Aligned to Rise!

Aligned to Rise Podcast ·

2025/07/02

Send us a text Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about. You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emotionally, and energetically. Whether you’ve been here for endo support or you’re craving deep trans...

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27:11

Tired? Here’s What to Eat About It

Aligned to Rise Podcast ·

2025/06/25

Send us a text In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer. Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you...

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23:00

5 Lab Markers That Explain Your Fatigue

Aligned to Rise Podcast ·

2025/06/18

Send us a text You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.” We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more. Ready to look at your ...

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26:13

Endo or Gut Issues? Here's the Difference

Aligned to Rise Podcast ·

2025/06/11

Send us a text Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in! In this episode, you’ll hear: What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look...

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31:45

How Pelvic Floor PT Can Ease Endo Pain w/ Dr....

Aligned to Rise Podcast ·

2025/06/04

Send us a text Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle. In this episode, you’ll hear about: Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s h...

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28:21

Healing Without Hustling: A Radical New Approach

Aligned to Rise Podcast ·

2025/05/28

Send us a text Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you. Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it. In today’s episode, you’ll hear: Real talk and heartfelt validation if you’re fee...

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30:25

You're Not Broken

Aligned to Rise Podcast ·

2025/05/21

Send us a text Welcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most. If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are not alone. In today’s episode, you’ll hear: My personal story of diagnosis, symptoms, and feeling “br...

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33:04

The Power of Food: How Simple Changes Can Ease Endo Pain

Aligned to Rise Podcast ·

2025/05/14

Send us a text Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey. Here's what you'll hear in today’s episode: A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary ch...

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24:02

5 Tiny Shifts That Changed My Endo Journey

Aligned to Rise Podcast ·

2025/05/07

Send us a text Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sus...

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