x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Small Gains: The Inclusive Strength and Running Podcast

Lucinda Livingstone

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on

health & fitness running

All Episodes

24:16

E65: Perfectionists Anonymous: 4 Rules to Defeat Your...

Small Gains: The Inclusive Strength and Running Podcast ·

2025/03/28

I dive into the all-or-nothing mentality that often traps us in a vicious cycle and holds us back from making progress with our fitness and nutrition. Today I share four rules for ditching your own all or nothing monster for good so we can make steady progress with our fitness and nutrition goals. My brand new intro to Hybrid 12 Week Program is now here. Sign up and use the code ‘LETSGO’ for 50% off your first month! https://www.fuzzcultureclub.com/superhuman Link to submit a question or topic for

en

17:15

E64: "But Am I Doing Enough?"—Letting Go of the Need...

Small Gains: The Inclusive Strength and Running Podcast ·

2025/03/07

In this episode, I explore the feeling of ‘not doing enough’ in areas like fitness, nutrition, and wellbeing, often driven by social media and societal pressures. I discuss the pitfalls of comparing ourselves to others and the dangers of overwhelming ourselves with too many self-improvement activities simultaneously. We talk about how to choose what truly matters to us individually and avoid falling into the comparison and self-development traps, that cause us to think ‘Am I doing enough?’ when

en

21:42

E63: Get Your Wellbeing Basics Nailed - Minus The...

Small Gains: The Inclusive Strength and Running Podcast ·

2025/02/21

Getting your wellbeing together can feel massively overwhelming. But it doesn’t have to! In this episode, I break down the absolute bare basics you need to feel good (without turning your life upside down). And show you how to define what your own basics are. We’re talking small, doable steps that actually make a difference—no guilt, no stress, no ‘you must wake up at 5 AM’ nonsense. Whether you’re starting from scratch or just need a little reset, I’ve got you. So take a breath, hit play, and

en

65:08

E62: Should you train tired if it doesn't make your...

Small Gains: The Inclusive Strength and Running Podcast ·

2025/02/07

This week I team up with Brighton’s best looking Squat aka Talia, an inspiring queer coach and Aussie Rules Football player from Brighton. We discuss the importance of balancing training and recovery, recognising when to push through fatigue, and when to take a necessary rest. We also touch on alternative gym options and the concept of deload weeks, as well as trusting your intuition and adapting your training routine to fit your own needs and goals. Not too shabby right? Link to submit a question

en

18:26

E61 : Progressive Overload Explained So You Can...

Small Gains: The Inclusive Strength and Running Podcast ·

2025/01/30

A bitesize episode from me today all about Progressive Overload. It's a term that get's thrown around a lot in gym culture, and we know we should be using it, but can someone just please explain it simply so we can crack on and get stronger and faster? Yes yes I can. Hope it helps! Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6 Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you

en

24:28

E60: Holding Yourself to a Higher Standard Without...

Small Gains: The Inclusive Strength and Running Podcast ·

2025/01/24

In this episode, I dive into how we can aspire to high standards in our hybrid training journeys without being overly harsh on ourselves. I break down a five-step process for training purposefully and adaptively, without overcommitting or succumbing to guilt, burnout or hustle culture. We can dream big with our fitness, but we also need to be kinder in our self-talk, and be compassionate with ourselves in the process. Link to submit a question or topic for future episode:

en

18:15

E59: The Small Gains Mentality

Small Gains: The Inclusive Strength and Running Podcast ·

2025/01/17

The Cultivate podcast has now Become Small Gains! Today I get into why we're shaking things up, and what the 'Small Gains Mentality' means to me in my journey. Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru600:17 Why I'm Changing Things Up 02:44 What is the Small Gains Mentality 08:50 How Chasing Small Gains Built A Better Version of Me Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to

en

68:19

E58: It Was NEVER A Phase: Why Do So Many Elder Emos...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/11/29

I sit down with my friend James, an online and in-person coach. We explore how our love for emo music and weightlifting intertwined and shaped our lives. We dive into the challenges of feeling like outsiders in both music and sports during our school days and how lifting weights became a tool for emotional regulation and confidence-building. Our conversation uncovers the surprising parallels between expressing angst through emo music and finding solace in the gym. Whether you're reminiscing about

en

70:46

E57: Rebuilding Reanne Francis - From Zero to Ultra...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/11/19

In this episode, we have Reanne Francis back to take you through her incredible journey from injury to running an Ultra Marathon in June this year. She shares the highs and lows, the struggles and triumphs, and the life-changing moments that fuelled her passion for running, doing the hard thing and hybrid training. Join us as we dive into the raw and unfiltered experiences that shaped her path to smashing the hell out of a 73 mile ultra.If this episode is leaving you fired up and ready to dig into

en

11:51

E56: When Injury & Health Set You Back: How to Keep...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/10/25

In this episode, I share my journey through injuries, health setbacks, and the mindset that helped me push through. It's not about pretending everything's fine—it's about accepting what’s happened and figuring out how to keep moving forward. Whether you're dealing with an injury, health issue, or just feeling stuck, tune in for practical tips and real talk on bouncing back stronger.Apply for my November 121 Online Coaching space here: https://forms.gle/6KB1iLx6dcmHo2JT8 Apply for my Fast &

en

20:27

E55: I Can’t Decide: Do I Run or Lift? Hybrid...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/10/11

Today, I'm talking about hybrid training, a buzzword right now in the fitness world, but a training style I've been doing for a good few years that's brought me and many of my 121 clients a ton of joy.I speak about the benefits, the drawbacks, how accessible it is, and the mistakes I often see people make getting into it and how to overcome them if you're wanting to try Hybrid training yourself.If this episode inspired you and you are ready to take action, don’t miss out on my Fast & Ferocious

en

14:05

E54: The Realities of Body Image Standards in 2024

Small Gains: The Inclusive Strength and Running Podcast ·

2024/09/27

In this episode, I discuss the pressures of body image standards in 2024 and how they've been skewed to the point where it's affecting so many of the folk I work with, myself and the rest of the world.As a fitness and nutrition coach, it's clear to me that these unrealistic standards are increasingly harmful, especially for queer and trans individuals.We need to remind ourselves of what a healthy, functioning body looks like and remember not to compare ourselves to unrealistic portrayals in the

en

16:19

E53: How Often Should You Change Up the Exercises in...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/09/13

Today we're diving into how often we should change up specific exercises in our workouts. Should we bother? Should we stick to the same ones? What if we get bored? What if we feel overwhelmed by change? I explain the reasoning behind changing things up, keeping things efficient, but also exploring new things for the sake of stimulation and variety depending on what your vibe is when it comes to training! To join the waiting list about my next 121 coaching intake, apply here:

en

12:44

E52: Split Decisions: What's Your Perfect Workout...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/08/29

Today I answering the most popular question from my recent group coaching program: "How do I figure out what workout structure works best for me?" We dive into how to decide on the frequency and structure of your workouts based on three key factors: your realistic training schedule, your goals, and any physical conditions or injuries.I share tips on how to start small with one or two sessions per week and gradually increase as you get comfortable. We explore different structures for various

en

16:22

E51: Breaking Free from Hyperfocusing: Embracing the...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/08/22

I dive into the dangers of hyper-focusing on end goals, whether in fitness, health, or life. After spending weeks intensely focused on creating my solo music record, I realised how much we can put our lives on hold, waiting for a moment that may never bring the satisfaction we expect. I share my own experiences with fitness and body image, where I learned that the journey never truly ends. To join the waiting list about my next 121 coaching intake, apply here: https://forms.gle/6KB1iLx6dcmHo2JT8 My

en

19:45

E50: Our Flakey Mate Motivation vs Our Old Trusty...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/08/09

Hey gang! Today I am bringing you an episode all about the crossover and the opposites of strong habits vs motivation, because being motivated 24/7 just isn't possible, but there are ways to work though those lower motivation days with self compassion and purpose, so we go through the ins and outs of motivation, I share my own formula to help you combat your own dips, and we finish with some book recommendations. Short n snappy! My solo music can be found here for all those interested: @hellollouix

en

16:08

E49: Relighting The Fire: Knowing When To Reset and...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/07/26

Hey gang! Today we talk about getting your head back in the game with your fitness and wellbeing habits, especially if you've slipped off. Whether it’s due to a busy summer, big changes, or burnout, I am here to help reignite your fire. We also explore the upcoming Superhuman Summer Slam – a month-long coaching program to reboot your habits and get consistent again. For the final few early bird slots, sign up here: https://buy.stripe.com/4gwdR7eHJ72fbzW7sC Let's dive into setting new intentions,

en

14:42

E48: What Does Unconditional Permission To Eat...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/07/18

What actually is "unconditional permission to eat?" Today we dive into how the concept of unconditional permission to eat helps remove food guilt and the good/bad food mentality, which can lead to overeating and low self-esteem. By allowing ourselves to enjoy all types of foods without restriction, we can create a healthier relationship with food. I share examples of this approach in action and give practical tips for starting to embrace unconditional permission to eat in your own day-to-day

en

15:56

E47: How to Let Go of Self-Limiting Beliefs in a...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/07/10

This is maybe the most important podcast episode I've put out. A (quite unintentionally personal) deep dive into letting go of our self-limiting beliefs, especially in a world that often feels unwelcoming to us. The book recs I mention in this episode: To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here:

en

25:53

E46: From ED Recovery to Strongwoman Competitions &...

Small Gains: The Inclusive Strength and Running Podcast ·

2024/07/04

In this episode I'm joined by my good mate Happie Lifts to discuss her journey into strongman competitions, recovery from disordered eating, and challenges surrounding hypermobility and biomechanics. Happie shares her experiences as a person of colour navigating predominantly white male weightlifting spaces, the support systems that helped her, and the importance of representation in fitness.We also touch on effective training strategies for hypermobility and the psychological barriers folks might

en

86 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown