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PODCAST

The Distilled Man: Confidence | Self-Development | Career | Lifestyle | Relationships

Kyle Ingham: Blogger, Men"s Lifestyle Enthusiast, Question-Asker

Welcome to The Distilled Man podcast, where everyday guys become well-rounded gentlemen. This show gives you simple introductions to the essential skills you need to become a better man. Each episode we interview experts and thought-leaders that will motivate you to set a higher bar in your life. From practical tips on how to be a more refined man, to insights about social confidence and productivity, we give you the knowledge and tools to become the best version of yourself.

health & fitness self-help

All Episodes

41:19

John Kim: Stepping Up and Stepping Into Manhood

The Distilled Man: Confidence | Self-Development |... ·

2019/03/12

John Kim talks about the dangers of what he calls “exchanging truth for membership,” why you need to go on more “man dates” with your guy friends, and how to recognize negative patterns of how you show up in your relationships and career.

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44:55

Tommy Baker: The Power of Consistency

The Distilled Man: Confidence | Self-Development |... ·

2019/03/03

Tommy Baker talks about the counterintuitive strategy of making small but regular improvements in your life, and how that consistency can ultimately yield exponential improvements in your life.

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17:40

Know Thyself

The Distilled Man: Confidence | Self-Development |... ·

2019/02/23

You've heard it a million times: "Know thyself." Yet it's such a nebulous phrase that in many ways it's almost meaningless. In today’s solo episode I share a small lens through which you can start knowing yourself. So you can at least begin getting a better understanding of who you are and what makes you tick--because, as a man, that is extremely important.

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44:11

Seth Ulinski: How Short Guys Stand Tall

The Distilled Man: Confidence | Self-Development |... ·

2019/02/14

There are many things in life we can influence, but one thing we can’t control is our height. For a man in the US, average height is around 5’ 10.” And where we end up in relation to that marker can often have a big impact on our lives. In today’s episode, Seth Ulinksi and I talk about the subtle, and sometimes not-so-subtle, impact of height bias and heightism in our culture. We discuss the real life challenges shorter men face, and how they can overcome them. Show notes:

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01:17:45

Ted Ryce: How to Optimize Your Health For a Legendary...

The Distilled Man: Confidence | Self-Development |... ·

2019/02/04

“Why live an ordinary life when you can live a legendary life?” That’s the question today’s guest asks himself and his followers everyday. In this episode, Ted Ryce of Legendary Life talks about about little known secrets for how to optimize your health, why you should focus on quality of life rather than quantity of life as you age, the critical connection between your social life and your health, and more. Show notes: http://www.thedistilledman.com/042. Rate and review the episode at

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01:01:34

Steve Sims: The Art of Making Things Happen

The Distilled Man: Confidence | Self-Development |... ·

2018/12/28

Having big dreams is one thing, but actually turning them into reality? Well, that’s a whole other skill in itself. Today, our guest Steve Sims talks about how to cultivate the habits and mindset to make the impossible happen. Steve and I talk about how understanding a person’s “why” will always be more motivating than money, how to break through the clutter and get noticed by people who matter, why it’s important to always stay true to yourself, and much more. Show notes:

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01:02:36

David Coggins: Men and Manners

The Distilled Man: Confidence | Self-Development |... ·

2018/12/16

Manners don’t seem to get a lot of airtime these days. And it’s not surprising—many of the established rules of etiquette are over a hundred years old. But contrary to popular belief, manners aren’t about what fork to use with what place setting. Simply put, manners are about how we treat the people around us. Today on the podcast, we talk with David Coggins about why manners are still very much relevant—and maybe even more critical in today’s day and age. Show notes:

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51:19

Paul McGregor: Man Up, Man Down

The Distilled Man: Confidence | Self-Development |... ·

2018/12/07

Mental health is a topic guys often avoid talking about. There’s a stigma around that phrase. But if you think about it, we all have mental health, just like we all have physical health. Both are areas of our lives that if we ignore them—if we don’t take care of them—bad things happen. Today on the podcast, we talk to Paul McGregor about why it’s important for men, in particular, to start speaking up about their feelings and learn how to deal with things in a healthier way. Paul and I discuss why

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01:02:10

John Zeratsky: How to Make Time For What Matters

The Distilled Man: Confidence | Self-Development |... ·

2018/11/28

Sometimes life feels like one big never-ending to-do list. And as much as you try, you realize you’ll ever get EVERYTHING done. My guest today, John Zeratsky, shares how to create focus around the things that matter most, so you can take control of your time and your life. John and I discuss how to identify tasks and goals that are worth focusing on, how to eliminate distractions, how to create energy to tackle your goals, and much more. Show notes: http://www.thedistilledman.com/038. Rate and

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51:03

Steve Pemberton: Staying Resilient When All Odds Are...

The Distilled Man: Confidence | Self-Development |... ·

2018/11/13

Steve Pemberton shares his inspiring story of growing up in the foster care system and how to stay resilient in the face of challenging times.

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01:12:23

Austin Belcak: Get a Job Anywhere (and the Art of...

The Distilled Man: Confidence | Self-Development |... ·

2018/11/06

All of us want to land that dream opportunity or dream job. You know, the one that makes you feel like a rock star when you answer that question “what do you do?” But if you don’t have the right connections or exactly the right experience, sometimes it can feel nearly impossible to get where you want to go. In today’s episode, Austin Belcak shares his unorthodox approach for how to stand out from the pack and land your dream job. Austin and I discuss why the deck is stacked against the traditional

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55:22

Cameron Herold: How to Envision and Achieve Your...

The Distilled Man: Confidence | Self-Development |... ·

2018/10/26

To achieve anything worthwhile in life, you have to first envision it in your mind. My guest today, Cameron Herold, shares how to create a Vivid Vision for your life that helps set your sites on what you truly want. Cameron and I discuss how to optimize your daily routine for maximum energy and focus, unconventional strategies for achieving work/life balance, why allowing yourself to yourself to be genuinely vulnerable can be a strength, and much much more… Show notes:

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53:16

James Clear: Mastering Your Habits

The Distilled Man: Confidence | Self-Development |... ·

2018/10/16

When it comes to maximizing success in life, one thing you absolutely can't ignore is your habits--those unconscious behaviors that you do without thinking. For many of us, habits, good or bad, may represent 40-50% of our actions in a given day. My guest today, James Clear, shares how you can master your habits, so they work for you instead of against you. James and I talk about why habits are the compound interest of self-development, the critical link between identity and habits, how to build good

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57:42

Dave Stuart Jr: Taming the Fear of Public Speaking

The Distilled Man: Confidence | Self-Development |... ·

2018/10/10

In this episode, Dave Stuart Jr. talks about how you can overcome public speaking anxiety and improve your presentation skills.

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57:21

Wayne Levine: Hold Onto Your N.U.T.s

The Distilled Man: Confidence | Self-Development |... ·

2018/09/11

The Distilled Man - Actionable Advice for the Everyday Gentleman As men, a lot of us struggle with setting boundaries when we’re in relationships. Part of that has to do with learning to communicate like adults. But often the first step is learning who we are as men. In this episode, Wayne Levine and I talk about why it’s so important to be in touch with our own needs—but also in touch with our own masculinity—so we can express ourselves in a healthy way. Wayne Levine Wayne M. Levine, M.A. is the

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01:05:38

J. Money: Budgets, Building Wealth, and Living Well

The Distilled Man: Confidence | Self-Development |... ·

2018/09/03

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. Our relationship with money is an interesting thing. On the surface, money is always on our radar. Everywhere

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43:34

Paul Churchill: Recovery Elevator

The Distilled Man: Confidence | Self-Development |... ·

2018/08/13

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. At some point in our lives, nearly all of us have experienced the tragic effects of alcohol addiction. If not us

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01:10:42

Chris Voss: Lessons from a Master Negotiator

The Distilled Man: Confidence | Self-Development |... ·

2018/07/30

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. While you may not realize it, life is a series of negotiations. Whether you’re buying a car, trying to get a

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56:08

Jay Golden: The Power of Storytelling

The Distilled Man: Confidence | Self-Development |... ·

2018/06/26

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. These days, we are constantly barraged with information and data—from billboards to ads on our phones, to the

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01:13:50

Justyn Comer: Why You Should Meditate

The Distilled Man: Confidence | Self-Development |... ·

2018/05/25

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. Meditation has often gotten a bad rap for being too “woo woo.” But as new research continues to confirm the

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66 results

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