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PODCAST

Dr. Joe Galati Podcast

Dr. Joseph Galati is one of the nation’s leading experts in liver disease, with more than 35 years of experience caring for patients and educating the public. He serves as Medical Director of the Sherrie and Alan Conover Center for Liver Disease and Transplantation and leads Liver Specialists of Texas, one of the largest practices devoted exclusively to liver care. His team treats the full spectrum of liver conditions, including fatty liver, alcohol-associated liver disease, viral hepatitis, liver

health & fitness nutrition

All Episodes

33:14

Cost of Healthcare

Dr. Joe Galati Podcast ·

2024/12/02

The cost of wellness is indeed a significant topic that often goes under-discussed. The numbers regarding healthcare expenses in the United States highlight the profound impact of chronic diseases on both individuals and the economy. Chronic diseases like heart disease, cancer, and diabetes not only lead to substantial healthcare costs but also affect productivity and personal finances.The ripple effects on caregivers, who often face financial and career challenges, further emphasize the need for a

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31:16

Role of Physical Therapy in Disease Prevention

Dr. Joe Galati Podcast ·

2024/09/27

This week on Your Health First we are talking physical therapy. You need to invest in your physical strength, balance, and agility as we age. Alison Teheng, from Burcutt Physical Therapy and Wellness Center, was our special guest. We reflected on the need to seriously take stock in our own strength and how it impacts on our long-term health and wellness, and what you can do to delay or prevent the onset of chronic disease.Alison gives numerous good tips and insight on strategies we need to think

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1:06:15

Conversation with Jackie DeAngelis About Breast Cancer

Dr. Joe Galati Podcast ·

2024/08/21

This episode of our podcast focuses on breast cancer awareness. Our special guest in the SiriusXM studio in New York City is Jackie DeAngelis with the Fox Business Network.Jackie is the co-host of the Big Money Show which airs Monday through Friday at 1 PM EST on the FOX Business Network. Jackie has been a guest on our program before and has shared her health journey with breast cancer.Her breast cancer was first identified at the time of her first mammogram which was done when she was 40. Much to

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27:16

Dads that Cook

Dr. Joe Galati Podcast ·

2024/06/22

In this episode, we introduce you to Michael Varieur. He is a father of three young children and takes cooking for his family quite seriously. Mike is a tinkerer in the kitchen, experimenting with new techniques always trying to figure out a new and better way to prepare food.While he admits that he is not perfect in the meals he prepares, meaning that some of them are not the most nutritious, he is Willing to experiment and strive to make a better meal from scratch.I highlight my Mike because from

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52:54

Bagel Nutrition-Part 2

Dr. Joe Galati Podcast ·

2024/06/08

This is Part 2 of our discussion on the nutrition of the bagel. While we may be spending far too much time on the topic (how much can you really talk about the bagel?), I do think it is worthwhile to drive home the point that the "Better Bagel" on its own will not improve your health. From a consumer standpoint, you are led to believe that a product such as this, allegedly, lower in carbohydrates, high in fiber, and lower in calorie, is the proverbial "cure all" to your ills. As we stayed in the

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21:40

Bagel Nutrition 101

Dr. Joe Galati Podcast ·

2024/05/31

Part 1 of Bagel Nutrition.Dr. Galati discusses the pros and cons of a frozen bagel product. Is it really better for you compared to an off the shelf NYC bagel? Not sure. Listen and find out.Next week we'll hear from a Registered Dietitian and fill in some of the blanks. Hosted on Acast. See acast.com/privacy for more information.

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26:27

Increased Alcohol Abuse

Dr. Joe Galati Podcast ·

2024/03/28

Dr. Joe Galati last week was on the radio with Frank Morano on THE OTHER SIDE OF MIDNIGHT. The show airs every evening between 1:00-5:00 a.m. EST on 77-WABC out of New York. Dr. Galati was discussing new data from the CDC on increased deaths from alcohol over the past few years.A new study by the Centers for Disease Control and Prevention revealing a significant increase in alcohol-related deaths in the United States, with nearly 500 Americans dying each day in 2021. The spike began during the Covid

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21:28

Colon Cancer Awareness Month

Dr. Joe Galati Podcast ·

2024/03/10

March is Colon Cancer Awareness Month.This week, Dr. Dang Nguyen joins Dr. Galati discussing the strategies to screen for colon cancer.Colon Cancer knowledge facts:Colon CA Stats 2024:106,000 new colon CA cases46,000 new rectal CA cases53,000 deaths (8.6% all CA deaths)**Younger people increasing CRC by 1-2%/yearLifetime risk: 1/23 men; 1/25 femaleColon Cancer ranks as the #2 cancer death case, behind lung CA (breast is #4)Risk Factors:Overweight/obeseT2DMDiet (red meat/pork/processed

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37:47

Fatty Liver and Heart Disease

Dr. Joe Galati Podcast ·

2024/02/24

Over the past several weeks, we have been highlighting the connection between fatty liver and heart disease. This is a topic that we feel is not receiving enough discussion. The majority of individuals with fatty liver suffer from a constellation of disorders which is called metabolic syndrome. Within metabolic syndrome, patients have truncal obesity, high blood pressure, type 2 diabetes, and high cholesterol or triglycerides. This particular risk profile put you at high risk for the development of

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36:02

#MealPrep for Health

Dr. Joe Galati Podcast ·

2024/01/12

Dr. Sudha Kodaliwas recently a guest on Your Health First with Dr. Joe Galati. Dr. Kodali is a hepatologist at Houston Methodist Hospital and is a favorite contributor to the program.With Dr. Kodali, we discussed the benefits of home cooking, and strategies to accomplish this while trying to manage busy work and family schedules. Considering the increasing rates in childhood obesity, as well as the continued concern for obesity in adults, cooking at home and controlling the ingredients, is a most

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13:34

#Longevity Recommendations

Dr. Joe Galati Podcast ·

2024/01/10

Dr. Joe Galati this week on Your Health First shares a few ideas on longevity.Where to find Dr. Joe Galati and his team:Dr. Galati'snewslettersign-upMedical Practice:Liver Specialists of TexasDr. Galati's Book Site:Eating Yourself SickFacebook:Dr. Joe GalatiDr. Galati'sYouTube ChannelPlease send feedback and suggestion.You can message me here. Hosted on Acast. See acast.com/privacy for more information.

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35:04

Mediterranean Diet Explained

Dr. Joe Galati Podcast ·

2023/12/19

This week we share with you the Mediterranean diet. Dr. Joe Galati is joined by Lauren Mahesri, Registered Dietitian at Liver Specialists of Texas. She will share with everybody the elements of a Mediterranean diet which include fresh fruit, fresh vegetables, nuts, legumes, citrus, good fats, fish, and of course extra virgin olive oil. Data from around the world indicates that those that follow a Mediterranean diet have the least amount of cardiovascular disease, diabetes, obesity, cancer, and

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30:27

Health Planning for 2024

Dr. Joe Galati Podcast ·

2023/12/14

This week on the radio, doctor Galati talked about Wellness strategies for the upcoming year in 2024. The key take away is that everybody has a good understanding of various health metrics including your weight and body mass index, blood pressure, cholesterol levels, liver chemistries, and blood glucose.Good health never happens by accident. Wellness is something that is the result of paying attention to your own health details, and commitment to a healthy lifestyle.Where to find Dr. Joe Galati and

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26:12

Woman's Heart Health

Dr. Joe Galati Podcast ·

2023/09/30

Dr. Stephanie Coulter from Texas Heart Institute joined Dr. Joe Galati this week on the radio discussing heart health in women. Dr. Coulter is the Director of the Women’s Center for Heart & Vascular Health, the Director of Cardiology Education, and the Program Director of the THI Cardiovascular Disease Fellowship. Links of Interest:Heart Health from Texas Heart InstituteBMI CalculatorKeeping Your Heart Healthy VideoWhere to find Dr. Joe Galati and his team:Dr. Galati'snewslettersign-upMedical

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41:08

Coronary Calcium Score

Dr. Joe Galati Podcast ·

2023/07/06

#coronarycalciumscoreA Listener Calls InThis past week on Your Health First, Paul, a listener from New Jersey, called into the broadcast, and shared his recent experience with the results of his coronary calcium score. The tests results showed a very high calcium score, putting Paul at risk for a cardiac event-such as a heart attack. Joining us on the program was Dr. James Wilson, a cardiologist in the Texas Medical Center, in Houston.Dr. Wilson explained the various risk factors for cardiovascular

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22:47

Window into Your Health and Wellness

Dr. Joe Galati Podcast ·

2023/04/21

This week on the radio, Dr. Galati invited his sister Celeste to comment on our health and wellness as we age, paying attention to our parents. In a sense, our parent are a window into our future. What diseased did they suffer from? What can we/you do now to intervene early and lower your risks. A lively discussion between brother and sister and they sort out a strategy for themselves. Hosted on Acast. See acast.com/privacy for more information.

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22:11

Fatty Liver Information

Dr. Joe Galati Podcast ·

2023/04/05

Natalie Amante, Physician Assistant, joined Dr. Galati this past weekend discussing fatty liver disease. Natalie is a PA-C at Liver Specialists of Texas, located in Houston, Texas.Fatty Liver, also called Metabolic Associated Fatty Liver Disease (MAFLD) is a leading cause of chronic liver disease, cirrhosis, and liver cancer. Hosted on Acast. See acast.com/privacy for more information.

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19:41

Answers to Heart Disease

Dr. Joe Galati Podcast ·

2023/03/31

Dr. Joseph Rogers, CEO and President of Texas Heart Institute, joined Dr. Galati recently on his weekly radio program, sharing his thoughts on heart disease. Dr. Rogers spoke about risk factors for heart, disease, and lifestyle changes that can be made to reduce the progression of heart disease, as well as its associated mortality.Information on Dr. Rogers is available here, along with information about the Texas Heart Institute.Information from the American Heart AssociationHealthy EatingHeart

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36:48

Cost of Wellness with Jackie DeAngelis

Dr. Joe Galati Podcast ·

2023/03/01

This week we dedicate our program to the "Cost of Wellness". Jackie DeAngelis from Fox Business Network and John Grover from Grover Planning and Investing at Raymond James join the discussion.Without your health, you are jeopardizing your financial prosperity. Higher medical costs, reduced income and job advancement, earlier retirement, disability, and an overall decline in your financial outlook develop with chronic illness.Where to find Dr. Joe Galati and his team:Dr

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38:38

Prostate Cancer and Diet

Dr. Joe Galati Podcast ·

2023/02/20

This week on the radio, we discuss a study looking at prostate cancer progression and a plant based diet. No surprise, the plan based diet slowed down the cancer growth. We fully endorse a plant based diet for overall health and wellness.Check out our latest webinar series replay where we discussed nutrition, FODMAP diet and intestinal gas, and the intestinal microbiome. The American Heart Association posted an excellent page on the 8 Essentials of Health. Simple and straight forward, following

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