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PODCAST

Lactic Acid Podcast

Dominique Smith

Welcome to Lactic Acid, where the host Dominique Smith elevates the sport of running and track and field through creativity and laughter. The goal of this podcast is to bridge the gap between those who make our sport unique and the fans that follow. This podcast will be centered on getting to know the personalities off the track, what makes them unique as human beings, rather than just track and field athletes. The show will include athletes, coaches, journalists and creative storytellers who make

sports running

All Episodes

01:06:07

Julie-Anne Staehli talks new perspective on running,...

Lactic Acid Podcast ·

2025/04/01

Julie-Anne Staehli talks spicy margaritas, transitioning to her current role as an Athlete Services Coordinator at her alma mater Queen's University, her new perspective on running, valuing the athletes she works with as people before athletes, trends from the 90’s that she would bring back, favorite meals to cook, hip-hop music and more!Follow her on Instagram: jastaehliBe sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram:

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01:04:44

Shannon Rowbury talks hearty soups, having grace and...

Lactic Acid Podcast ·

2025/03/20

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she’s shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

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01:11:30

Olivia Baker talks about training with the Atlanta...

Lactic Acid Podcast ·

2025/03/11

Olivia Baker talks her favorite oatmeal, reasons for sharing results on social media and how it helps her, her excitement for the upcoming season and training with the Atlanta Track Club, how her faith grounds her, the best kind of french fries, joining the leadership team with the Stanford Christian Alumni network and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

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01:14:06

Lauren Gregory talks splitting time between road...

Lactic Acid Podcast ·

2025/03/04

Lauren Gregory talks about her resilience and overcoming setbacks, vinegar based foods and hot sauce, the success that she found at the end of her season, what she’s most excited for in 2025, splitting time between road racing and trail running, how her college coach at Arkansas convinced her not to medically retire and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

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01:07:58

Maia Ramsden talks the beggining of her first season...

Lactic Acid Podcast ·

2025/02/12

Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

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00:47:32

Fiona O'Keefe talks life after last year's marathon...

Lactic Acid Podcast ·

2025/01/23

Fiona O’Keefe talks how life changed since her win at the U.S. Olympic Marathon Trials, being healthy and the outlook on her 2025 season, North Carolina BBQ, being present in the moment, meeting with congress with the environmental group Protect Our Winters and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Join our official Facebook group here:

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00:52:16

Emily Durgin talks marathoning in 2025, the joy she...

Lactic Acid Podcast ·

2025/01/14

Emily Durgin talks finding joy in the running community, the lessons that turning 30 brings, having confidence in herself as a runner, majoring in journalism and how she hopes to use it in the future, Flagstaff Farmers Market, her goals for 2025 in the marathon and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here:

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00:53:21

Aaron and Joshua Potts of 2 Black Runners recap their...

Lactic Acid Podcast ·

2025/01/01

Aaron and Joshua Potts of 2 Black Runners join the show to recap 2024, the movement they’ve created and what they’re proud of, their experience running the marathon and the importance of representation, what they’re excited about in 2025 and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here:

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00:52:35

Lauren Kiley talks ovecoming injury to win the D2 XC...

Lactic Acid Podcast ·

2024/12/23

Lauren Kiley of Grand Valley State University talks about overcoming injury to win the DII National Cross Country Championship, favorite holiday traditions, choosing running over volleyball, her favorite musical artist, what she loves most about running, what she’s looking forward to the most during the track season and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram:

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01:18:33

Elise Cranny co-hosts the Lactic Acid podcast - talks...

Lactic Acid Podcast ·

2024/11/28

Elise Cranny is the guest-co-host of Lactic Acid for the second consecutive year. She interviews Dom, talks the marathon, her excitement for the upcoming season, what she's most thankful for, Celine Dion, deconstructed happy meals and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here:

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01:06:56

Katie Moon talks moving to Tulsa, favorite holiday...

Lactic Acid Podcast ·

2024/11/19

Katie Moon talks moving to Tulsa, her love for Cleveland and what makes the city so special, the difficulty of the pole vault and why it should receive more respect, her excitement for the season and her future in the sport, her love for cold weather and Christmas, holiday traditions and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook

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01:13:12

Tai Dinger talks studying law and universal...

Lactic Acid Podcast ·

2024/11/05

Tai Dinger talks his career in running and going to law school, training with former teammate Elise Cranny and chasing his running dreams, lessons he learned from last season, gasoline scented candles, his top tiers for his favorite foods, his passion for studying law and universal healthcare and more! https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000674978889 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter:

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01:03:39

Emma Grace Hurley talks her excitement on the Dash to...

Lactic Acid Podcast ·

2024/10/30

Emma Grace Hurley talks her excitement on the Dash to the Finish 5k ahead of the NYC Marathon, loving the roads and her eventual transition to running marathons, playing the violin, her dog finishing second in a local dog mile race, living in Indianapolis compared to Atlanta, how her job enhances her running career and why she loves it, and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram:

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01:15:16

Katie Izzo talks her move to Flagstaff, plays Would...

Lactic Acid Podcast ·

2024/10/25

Katie Izzo talks moving to Flagstaff and the lessons that she learned last season, training with her new teammates, being resilient during hardships, finding recovery through nature and the outdoors and more! She and Dom also play a game of Would You Rather. https://podcasts.apple.com/us/podcast/lactic-acid-podcast/id1591874732?i=1000672417821 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram:

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01:02:55

Lindsay Flanagan talks her excitement for the Chicago...

Lactic Acid Podcast ·

2024/10/09

Lindsay Flanagan talks her excitement for the Chicago Marathon and how her training buildup has gone, recovering from her severe injury after the Trials, deep dish vs. New York style pizza, the possibility of buying a sauna, how her joy for running leads to consistency, music from the early 2000’s and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our

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01:17:43

Charlie Sweeney talks his excitement for the Chicago...

Lactic Acid Podcast ·

2024/10/02

Charlie Sweeney talks his excitement for the Bank of America Chicago Marathon, transitioning from the track to the roads, his newfound appreciation for country music and Lil Wayne, staying in a trailer at the Olympic Trials, Chipotle, how he got his start in running, the importance of living life with no regrets and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram:

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01:15:37

Whittni Morgan talks her Olympic experience and how...

Lactic Acid Podcast ·

2024/09/17

Whittni Morgan talks about her experience at the Olympics and her journey to becoming an Olympian, her favorite breakfast foods and the best pancakes that she’s ever eaten, her faith and how it’s impacted her journey, funniest teammates in her training group, Oreos and the chocolate muffin that she found in Paris and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram:

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01:04:16

Sage Hurta-Klecker talks her mentality in the second...

Lactic Acid Podcast ·

2024/09/11

Sage Hurta-Klecker talks about the perspective she carried during the second half of the season, the Buffalo Wild Wings Challenge, offseason DIY projects, the funniest teammate on the OAC, the Sir Walter Mile, driving through an insane rain storm, the support that she has from the community of people she surrounds herself with and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

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01:06:20

Erin Strout talks how running has helped her as a...

Lactic Acid Podcast ·

2024/09/04

Erin Strout talks about things she’s learned throughout her journalism career, hiking compared to running, favorite spots at Penn State and the atmosphere at football games, how being a runner has helped her as a journalist, finding a healthy balance as a journalist, future goals as a published author, her book and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

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01:01:22

Olivia Pratt talks being patient with her running,...

Lactic Acid Podcast ·

2024/08/28

Olivia Pratt talks how her love for running allows her to be patient with her running, Spotted Cow Wisconsin beer, Panda Puff cereal, the team culture within the Hansons-Brooks Project, where her love for running stems from and how she maintains it, fresh cheese curds, visiting Disney World and more!Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram:

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180 results

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