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PODCAST

Ride and Thrive

Dave Shields Fitness

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

health & fitness fitness

All Episodes

11:49

Milan Sees Green as O'Connor Flies High | Stages...

Ride and Thrive ·

2025/07/25

Stage 17 delivered chaos and courage in equal measure. In torrential rain and greasy conditions, sprinters battled for supremacy on the road to Valence.A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed upright and surged to his second stage win, tightening his grip on the green jersey. Tadej Pogačar and Jonas Vingegaard avoided the carnage, preserving their GC positions as the peloton edged closer to the Alps.Stage 18 was the Queen Stage—and it lived up to

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6:36

Stage16 | Ventoux: A French Fairytale

Ride and Thrive ·

2025/07/22

Stage 16 of the Tour de France 2025 was all about the Giant of Provence—and it didn’t disappoint.French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the home crowd into raptures.With 140 km of flat terrain before the final climb, the peloton stayed calm until chaos erupted on the slopes. 🚴‍♂️ Pogačar marked attacks but didn’t strike.🔥 Vingegaard tried to shake things up.🇫🇷 Paret-Peintre timed it

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6:53

Breakaway Masterclass: How Wellens Beat the Odds

Ride and Thrive ·

2025/07/20

Stage 15 Muret-Carcassonne 169.3km (Hilly)Stage 15 of the Tour de France 2025 delivered a masterclass in breakaway brilliance and tactical misfires. On a lumpy 169 km route through southern France, Tim Wellens (UAE Team Emirates-XRG) launched a daring solo attack with 40 km to go, holding off all chasers to claim his first Tour stage win—and complete his set of victories across all three Grand Tours.Behind him, the peloton fractured early due to a crash, GC teams scrambled to regroup, and Julian

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15:30

Super(Arens)man on Stage 14|Turmoil on the Tourmalet...

Ride and Thrive ·

2025/07/20

Stage 13: Loudenvielle to Peyragudes – Mountain Time Trial (10.9km)Tadej Pogačar (UAE Team Emirates-XRG) delivered a masterclass in pacing and power, conquering the brutal uphill TT in 23 minutes flat to claim his fourth stage win of the Tour.Racing without a team radio and opting for a lightweight road bike, Pogačar extended his GC lead to +4:07 over Jonas Vingegaard, who finished second on the day.Primož Roglič surged back into podium contention with a third-place finish, while Remco Evenepoel

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10:32

Pogacars Pyranean Masterclass up the Hautacam | Stage...

Ride and Thrive ·

2025/07/17

Tadej Pogačar stormed to victory atop the legendary Hautacam, reclaiming the yellow jersey in dominant fashion.- He attacked 12 km from the summit, dropping all rivals and finishing 2'10" ahead of Jonas Vingegaard, with Florian Lipowitz rounding out the podium.- This marks Pogačar’s 20th career Tour stage win and his third of this Tour, just one day after crashing in Stage 11.🔥 GC Shake-Up- Ben Healy, who wore yellow for two days, cracked in the heat and lost over 13 minutes, dropping to 11th

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11:43

Chaos in the Countryside! Stage 11 TdF

Ride and Thrive ·

2025/07/17

From heartbreak to heroics—Stage 11 of the Tour de France delivered a masterclass in grit and glory. Jonas Abrahamsen, fresh off a broken collarbone, stormed to victory in Toulouse, giving Uno-X Mobility their first-ever Tour stage win.Meanwhile, Tadej Pogačar hit the deck but bounced back like a true champion. We’ve got breakaway brilliance, GC drama, and even a protester on the course. Let’s dive into the chaos, courage, and cycling culture of Stage 11.”

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12:57

Quirks, Traditions and Unwritten rules | Rest Day...

Ride and Thrive ·

2025/07/15

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4:33

Bastille Day Breakaway: Healy’s Heroics & Yates’ Solo...

Ride and Thrive ·

2025/07/14

Stage 10 of the 2025 Tour de France brought fireworks to the Massif Central on France’s national holiday.Simon Yates launched a daring solo attack to claim victory atop the Puy de Sancy, while Ireland’s Ben Healy powered through the breakaway to snatch the yellow jersey from Tadej Pogačar.With eight categorized climbs and nearly 4,450m of elevation gain, it was a brutal test of grit and strategy. We break down the GC shake-up, the tactical masterclass from EF Education-EasyPost, and what this means

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5:56

Speed, Strategy & Heartbreak — Inside the Weekend...

Ride and Thrive ·

2025/07/13

Two days, two sprint showdowns, and a whole lot of heartbreak and horsepower.Stage 8 saw Jonathan Milan power to his first Tour de France victory in Laval, reclaiming the green jersey with a dominant uphill sprint finish. But the weekend double wasn’t meant to be —Tim Merlier snatched Stage 9 in Châteauroux, outpacing Milan in a chaotic final burst after Mathieu van der Poel’s heroic 173km breakaway was reeled in just 500m from the line.From “Cavendish City” nostalgia to blistering 80kph sprints,

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8:47

Healy’s Heroics & Pogacar’s Power | Tour de France...

Ride and Thrive ·

2025/07/12

Relive the most thrilling moments from Stages 6 and 7 of the 2025 Tour de France!In Stage 6, Ben Healy pulled off a stunning long-range solo attack, crossing the line nearly three minutes ahead of the chasers and shaking up the breakaway game. Mathieu van der Poel snatched back the yellow jersey from Tadej Pogacar by just one second—setting up a tense battle for Stage 7. Stage 7 delivered pure Tour drama: a punchy summit finish on the Mûr‑de‑Bretagne saw Pogacar surge past Jonas Vingegaard to

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8:26

Big shock at the Tour de France - Mid week round-up

Ride and Thrive ·

2025/07/09

Round up of all the action from Days 3, 4, and 5 of this year's edition of the Tour de France, covering the 7th, 8th, and 9th of July 2025Big turnaround of fortunes for Alpecine-Deceurnick as their Green Jersey hopeful crashes out on Day 3.Tadej Pogacar was the big winner at the first TT as he took 2nd place behind Remco Evenepoel and takes the Yellow Jersey into Stage 6.

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5:55

Chaos at the Tour de France opening weekend

Ride and Thrive ·

2025/07/06

A chaotic opening weekend provided plenty of drama and excitement with Alpencin-Deceunick coming out on top.Jasper Philipsen took the first stage (his 10th overall) and Mathieu Van der Poel took stage 2.Leading in to Stage 3, Van der Poel holds the Yellow with Philipsen retaining Green.

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19:28

Tour de France Preview Show - For Beginners!

Ride and Thrive ·

2025/07/04

Ride Back in 2014, the Tour de France rolled through Yorkshire—and something clicked. In this beginner-friendly Ride & Thrive episode, David shares how watching the world’s greatest cycling race right on his doorstep ignited a passion that’s shaped his life ever since.You’ll get a down-to-earth preview of this year’s race, learn why it’s more than just Lycra and mountains, and discover how the Tour might just inspire your own two-wheeled adventure.If you’ve ever wondered what all the fuss is

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17:21

Skin-Tight and Confident: My Cycling Clothing Revelation

Ride and Thrive ·

2025/06/27

In this delightfully stretchy episode, we squeeze into the world of Lycra — that shiny, form-fitting fabric beloved by cyclists and feared by café-goers everywhere.I chat about what it means to wrap yourself in something that leaves very little to the imagination, and why people do it anyway (hint: it's not always about speed). I share the awkward glory of public spandex moments, the psychology of dressing like a Tour de France hopeful, and how Lycra somehow turns a casual ride into a full-blown

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15:37

5 Mistakes beginner cyclists make and how to avoid them.

Ride and Thrive ·

2025/06/22

I made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common.

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14:33

What bike should you buy? Beginners edition.

Ride and Thrive ·

2025/06/22

If your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.

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8:05

Welcome to the Podacst

Ride and Thrive ·

2025/06/22

I've been riding bikes my whole life, well, as long as I can remember. In this episode I share my history of bike ownership from the very early days (1970'S) Raleigh Chopper through to present day.

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21:20

021 Standards for general fitness

Ride and Thrive ·

2024/05/12

How fit/strong should you be?A general guide for some strength goals to aim for.

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15:57

020 Fast Track your Weight Loss

Ride and Thrive ·

2024/04/26

I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.You can't lose weight by simply joining a gymThe Importance of Strength TrainingImportance of sleepUnderstanding the part nutrition and food macros plays in weight lossAdherence and Consistency, the glue that holds everything together

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21:23

019 How to make time for your workouts

Ride and Thrive ·

2024/03/29

It can be frustrating trying to find time to work out.It seems like we all lead busy lives.Jim Rohn QuoteSuccess is defined as a few simple disciplines repeated every dayStephen Covey; Seven Habits of Highly Effective PeopleDave Shields Fitness on Facebook

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79 results

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