x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

40:12

Ep 433 - Psychology of Eating & Food Behaviours w/...

RNT Fitness Radio ·

2025/05/28

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we

en-gb

Ep 433 - Psychology of Eating & Food Behaviours w/...

RNT Fitness Radio ·

2025/05/28

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we

en-gb

01:01:28

Ep 432 - Metabolic Health, Training Update & Our...

RNT Fitness Radio ·

2025/05/22

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what’s coming up for members, the reason why most people gain weight and our new metabolic health offer. Chapters: 00:00 Introduction and Background 02:56 Injury Challenges and Mental Resilience

en-gb

51:16

Ep 431 - The Truth About Lean Gains, Bulking, and...

RNT Fitness Radio ·

2025/05/14

On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you’re skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won’t recognise yourself in a few years. Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The

en-gb

49:03

Ep 430 - The Art & Science Of Peak Weeks

RNT Fitness Radio ·

2025/05/10

In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you’re in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the rules of peak week, how to nail it and what to do depending on whether you’re after a shredded look, a beach body look, or a more lifestyle one. Next

en-gb

01:51:50

Ep 429 - Building An Online Fitness Coaching Business...

RNT Fitness Radio ·

2025/04/30

After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurship: Freedom vs. Workload 15:43 Building a Team: The Challenges of Delegation 20:58 Tech Development: The Evolution of RNT's Ecosystem 29:35 Investment

en-gb

42:53

Ep 428 - 10 Transformation Truths (To Maximise Progress)

RNT Fitness Radio ·

2025/04/23

In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear. Chapters: 02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up 06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think 09:50 - Truth #3: You’re Going To Have To

en-gb

43:51

Ep 427 - F*ck Your Excuses: Social Stigmas, All Or...

RNT Fitness Radio ·

2025/04/16

The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey. Chapters: 01:50 - Overcoming the All-or-Nothing Mindset 11:58 - Navigating Social Stigmas on the Fitness Journey 22:11 - Taking Control of Your Health Journey 23:54 - The

en-gb

01:03:06

Ep 426 - Six Brutal Truths High Achievers Need to...

RNT Fitness Radio ·

2025/04/09

Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next. Chapters: 01:49 - The Body is Your Business Card 03:41 - Personal Experiences and Challenges in

en-gb

51:27

Ep 425 - Weight Loss Drugs: Benefits, Risks, and...

RNT Fitness Radio ·

2025/04/02

In today’s episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so. There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get

en-gb

01:21:11

Ep 424 - Life Update w/ Mrs Vaghela

RNT Fitness Radio ·

2025/03/25

Today I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377. Inside we talk about having a near 2 year old daughter, day to day routines, habit changes, boundaries, fitness and lots more, along with a little announcement at the end. Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a

en-gb

01:06:20

Ep 423 - RNT Coaching Call Insider [Exclusive]

RNT Fitness Radio ·

2025/03/20

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals. I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey. Timestamps: 00:05 - Introduction to RNT Coaching Calls and Goal Setting 01:42 - Setting

en-gb

49:46

Ep 422 - Hall Of Fame | Reemi Shah: Reclaiming Health...

RNT Fitness Radio ·

2025/03/18

Reemi’s life completely changed after the shocking news of her parent’s terminal illnesses. She put in all of her efforts to care for them without a second thought. After spending so much time looking after them, Reemi realised she was neglecting herself. So she decided to focus on her health for once, and joined RNT! Her goal was to get strong, break free from years of emotional eating and find real progression in her fitness. Despite weight training for years, she didn’t see any results. She felt

en-gb

01:42:59

Ep 421 - A Marathon Masterclass (From 4+ To Sub 3...

RNT Fitness Radio ·

2025/02/24

DISCLAIMER: This episode was filmed outside overlooking the Rift Valley in Kenya, so there will be some background noise - hopefully all the value makes it irrelevant 🙂 On this episode of RNT Fitness Radio I’m joined by my running coach, John Starrett aka The Stablemaster, in what shaped up to be a complete marathon masterclass. Here’s the spiel - if you want to take 15, 30 or even 60 minutes off your marathon personal best in the next 12-18 months, we’re going to cover the exact methodology

en-gb

54:42

Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia:...

RNT Fitness Radio ·

2025/02/17

Today I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. A year of from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. In this conversation we go deep into her story - especially how she’s managed to find control over decades of stress eating from her life as a physician. If

en-gb

09:39

Ep 419 - 7 Things I Do To Keep A Six-pack Year Round...

RNT Fitness Radio ·

2025/02/02

If you’re listening this, chances are you don’t just want to get into the best shape of your life. You want to figure out how to stay in great shape without too much effort. I like to call this the sweet spot. You look great, you feel great, you perform great. And it’s easy. In the past 2 years I’ve cracked the code of staying lean effortlessly after nearly a decade of failing. This is all whilst balancing family life, running a business and of course, eating dessert every night. The good thing is

en-gb

12:09

Ep 418 - 9 Problems To Solve For High Performers

RNT Fitness Radio ·

2025/01/19

We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)? In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life. A spoiler: none of the nine have anything to do with macros or meal plans. Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a

en-gb

42:03

Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty...

RNT Fitness Radio ·

2025/01/14

Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary: - Lost

en-gb

18:59

Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4...

RNT Fitness Radio ·

2025/01/08

In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self. Next steps: 1) Apply for 1-1

en-gb

28:08

Ep 415 - Making Weight Maintenance SEXY In 2025 (Big...

RNT Fitness Radio ·

2025/01/02

In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight. Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle. You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn’t happen by accident, or restriction, or

en-gb

461 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown