x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

20:22

Can You Build Muscle While Dieting? Here’s the Real...

The Over 50 Health & Wellness Podcast ·

2025/10/20

Text us a comment or question!Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when

en-us

61:23

Unlocking the Body’s Secret Weapon Against Aging with...

The Over 50 Health & Wellness Podcast ·

2025/10/15

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body’s master signaling molecule - it regulates blood flow, oxygen delivery,

en-us

23:05

What’s the “Best” Workout After 50? Let’s Settle This...

The Over 50 Health & Wellness Podcast ·

2025/10/13

Text us a comment or question!If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life. You’ll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life

en-us

47:37

Why We’re Sicker Than Ever: How Pesticides, Profits,...

The Over 50 Health & Wellness Podcast ·

2025/10/08

Text us a comment or question!We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight. In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental health researcher, to uncover the truth about the toxins all around us - and inside us. From

en-us

18:29

From Drinking Buddies to Gym Buddies: How Your Tribe...

The Over 50 Health & Wellness Podcast ·

2025/10/06

Text us a comment or question!We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle? In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle are constantly

en-us

68:27

Why Your Brain Might Be Blocking Fat Loss (and How to...

The Over 50 Health & Wellness Podcast ·

2025/10/01

Text us a comment or question!Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your

en-us

18:21

The Intermittent Fasting Myth That’s Keeping You Stuck

The Over 50 Health & Wellness Podcast ·

2025/09/29

Text us a comment or question!If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50. Here’s what you’ll discover in this

en-us

59:03

The Glucose Game: How to Outsmart Spikes, Crashes &...

The Over 50 Health & Wellness Podcast ·

2025/09/24

Text us a comment or question!Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it. In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim

en-us

33:58

Breaking Plateaus, Busting Diet Myths & Building...

The Over 50 Health & Wellness Podcast ·

2025/09/22

Text us a comment or question!Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. You’ll hear about:How

en-us

51:39

Migraines, Metabolism & Mojo: Dr. Elena Gross on...

The Over 50 Health & Wellness Podcast ·

2025/09/17

Text us a comment or question!What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story

en-us

30:46

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

The Over 50 Health & Wellness Podcast ·

2025/09/10

Send us a text👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collectiveAre you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone. In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five

en-us

18:25

The #1 Question That Sabotages Weight Loss (And How...

The Over 50 Health & Wellness Podcast ·

2025/09/08

Send us a textIf you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today to find your calorie “sweet

en-us

27:32

Why Stress Is Making You Fat, Tired, and Foggy (and...

The Over 50 Health & Wellness Podcast ·

2025/09/03

Send us a textStress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll

en-us

20:21

Are Fitness Influencers Helping You - or Hijacking...

The Over 50 Health & Wellness Podcast ·

2025/09/01

Send us a textSocial media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down:The positives of fitness influencers

en-us

53:38

Running Toward Vitality: Ken Posner on Energy,...

The Over 50 Health & Wellness Podcast ·

2025/08/27

Send us a textWhat if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself. We dive into:How Ken went from “last kid picked in

en-us

9:41

The Great Seed Oil Debate: Sorting Facts from...

The Over 50 Health & Wellness Podcast ·

2025/08/23

Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn:What seed oils actually are and

en-us

45:58

Muscles After Menopause (or Manopause): The Truth...

The Over 50 Health & Wellness Podcast ·

2025/08/20

Send us a textProtein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company - and why he’s been eating Atlas bars for

en-us

16:16

The Emotional Hunger Trap (and How to Escape It)

The Over 50 Health & Wellness Podcast ·

2025/08/18

Send us a textEver find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration. We’ll cover:The real difference

en-us

38:32

Supplements Over 50: Snake Oil or Secret Weapon?

The Over 50 Health & Wellness Podcast ·

2025/08/13

Send us a textYou’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50

en-us

19:26

The #1 Excuse Keeping You Stuck (and How to Beat It)

The Over 50 Health & Wellness Podcast ·

2025/08/11

Send us a textIf you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round obligations, life isn’t going to magically clear space for you to get fit - so what do you do? In this Monday Mile, we share exactly how to prioritize your health without

en-us

404 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown