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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

30:46

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

The Over 50 Health & Wellness Podcast ·

2025/09/10

Send us a text👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collectiveAre you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone. In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five

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18:25

The #1 Question That Sabotages Weight Loss (And How...

The Over 50 Health & Wellness Podcast ·

2025/09/08

Send us a textIf you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today to find your calorie “sweet

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27:32

Why Stress Is Making You Fat, Tired, and Foggy (and...

The Over 50 Health & Wellness Podcast ·

2025/09/03

Send us a textStress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll

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20:21

Are Fitness Influencers Helping You - or Hijacking...

The Over 50 Health & Wellness Podcast ·

2025/09/01

Send us a textSocial media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down:The positives of fitness influencers

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53:38

Running Toward Vitality: Ken Posner on Energy,...

The Over 50 Health & Wellness Podcast ·

2025/08/27

Send us a textWhat if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself. We dive into:How Ken went from “last kid picked in

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9:41

The Great Seed Oil Debate: Sorting Facts from...

The Over 50 Health & Wellness Podcast ·

2025/08/23

Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn:What seed oils actually are and

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45:58

Muscles After Menopause (or Manopause): The Truth...

The Over 50 Health & Wellness Podcast ·

2025/08/20

Send us a textProtein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company - and why he’s been eating Atlas bars for

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16:16

The Emotional Hunger Trap (and How to Escape It)

The Over 50 Health & Wellness Podcast ·

2025/08/18

Send us a textEver find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration. We’ll cover:The real difference

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38:32

Supplements Over 50: Snake Oil or Secret Weapon?

The Over 50 Health & Wellness Podcast ·

2025/08/13

Send us a textYou’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50

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19:26

The #1 Excuse Keeping You Stuck (and How to Beat It)

The Over 50 Health & Wellness Podcast ·

2025/08/11

Send us a textIf you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round obligations, life isn’t going to magically clear space for you to get fit - so what do you do? In this Monday Mile, we share exactly how to prioritize your health without

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21:58

5 Sustainable Fat Loss Tips for Over 50 (That Don’t...

The Over 50 Health & Wellness Podcast ·

2025/08/06

Send us a textAre you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting every calorie or giving up the foods you love. In today’s episode of The Over 50 Health & Wellness Show, host Kevin English breaks down the top 5

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18:58

The Restaurant Game Plan Every Fit Person Over 50...

The Over 50 Health & Wellness Podcast ·

2025/08/04

Send us a textEating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence. Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical

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49:19

Why Smart, Successful People Struggle with Emotional...

The Over 50 Health & Wellness Podcast ·

2025/07/30

Send us a textOn this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired. My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional eating - not by focusing on what’s on their plate, but by uncovering and healing the emotional and psychological roots

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17:42

Balance, Mobility, & Flexibility: The Silent Pillars...

The Over 50 Health & Wellness Podcast ·

2025/07/28

Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential

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20:20

Motivation Is a Scam (Here’s What Works Instead)

The Over 50 Health & Wellness Podcast ·

2025/07/23

Send us a textStill waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent. We dive into the sneaky subconscious stories that sabotage progress, explore the difference between “microwave” and “crockpot” thinking (trust us, this

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18:39

The 5 “Boring” Superfoods That Should Be on Every...

The Over 50 Health & Wellness Podcast ·

2025/07/21

Send us a textForget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life. Spoiler alert: You probably

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61:00

Microbiome Makeover: The Hidden Root of Chronic...

The Over 50 Health & Wellness Podcast ·

2025/07/16

Send us a textDid you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it. Whether you’re dealing with bloating, fatigue, brain fog, or stubborn weight that just won’t budge - this conversation will give you a

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18:28

The Shocking Truth About Muscle, Metabolism, and...

The Over 50 Health & Wellness Podcast ·

2025/07/14

Send us a textMost people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not less) food. Whether you're stuck at a plateau, living off 1,200 calories, or tired of yo-yo dieting, this episode

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53:04

Overfed and Undernourished: Why We’re Stuffed but...

The Over 50 Health & Wellness Podcast ·

2025/07/09

Send us a textWhy is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in

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17:04

The Biggest Cardio Mistake People Over 50 Are Making

The Over 50 Health & Wellness Podcast ·

2025/07/07

Send us a textWhen most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover:Why cardio isn’t the fat-burning magic trick you think it isThe real reason cardio alone won’t get you lean, strong, and fit

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394 results

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